Wellness with Jess

Snow days are great days with you ❄️💗
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I was reminded this week of how much fun it is to get outside in the snow, even if I don’t feel like it.
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I’ve never cared much for the snow and yet every time I am brave enough to face it, I end up having a blast! It makes me feel totally recharged and like a big kid again.
And who doesn’t wanna feel like that right?
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The perfect Sunday recipe:

Start with a cozy sweatsuit
Mix with a lot of cat cuddles
Add a few cups of coffee
And then top it off with some laughs And a whole lot of love

The end.
🥰

Stay tuned! Exciting new products coming our way this fall, including KETO friendly Protein 🔥

Unplugged for the weekend and recharged ☀️🍃🐟🛶
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How it looks vs. How it truly is
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I love a good filter like the rest of us AND they can be GREAT way to feel REAL sh*tty about yourself.
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Whether you’re comparing yourself to someone else’s filtered & over edited photos or to your own; let this be a reminder that what we see on social media is rarely to full truth of who we are.
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My invitation is to start bringing an awareness to how you feel about your online presence vs. your reality. Are you comparing yourself to others? How do you feel after you put your phone down? Do you believe you have to “live up to” a certain standard online or even offline?
I’m bringing this into my life currently also because with awareness we have choice.
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Any “Untamed” books lovers here? Well Glennon Doyle has a podcast and this episode is truly POWERFUL!

Please stop what you’re doing and go listen to the full episode.

I loved all of this and I would love to hear your feedback 💗

https://open.spotify.com/episode/39XC8qdLsYEkN7I9jq6A7Y?si=YHw6Uo9eTbOksE615LqS8Q&dl_branch=1

OUR BODIES: Why are we at war with them and can we ever make peace? Listen to this episode from We Can Do Hard Things with Glennon Doyle on Spotify. TW // eating disorders 1. Glennon’s “final frontier”—her attempt to stop controlling her body. 2. The opportunity costs of a lifetime spent obsessing about our size and shape. 3. How we’ve been taught to fixat...

Really great listen!

the Darin Olien Show #91
“SUGAR, ANXIETY AND CONNECTION” with Sarah Wilson

Did you know touching (or hugging) a tree for just a few minutes can make you feel an immense increase in your overall well-being?
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It’s called “grounding” and this term is used to explain feeling centred and reconnecting with the earth. Trees are filled with life-giving energy and you can pick up these vibrations when you come into contact with them.
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If you want to feel more balanced, calm, peaceful and re-rooted to your physical self this is such a beautiful practice.
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It may sound (and even feel) silly at first but I invite you to try it for yourself and see what you think!