Kneaded Bodywork Wellness Spa

🎁 THE AUTUMN BODYWORK COLLECTION 2026 HAS RETURNED 🎁

These packages were a huge success last year, so I’ve decided to make the Autumn Bodywork Collection a yearly event. 💚

My wish for you is simple: book your self-care for the rest of the year and have it DONE.

Because we all know what happens next. 😂 Fall arrives, schedules fill up, Thanksgiving comes and goes, suddenly Christmas is around the corner — and somehow the things we meant to do for ourselves get pushed further and further down the list.

The Autumn Bodywork Collection gives you a little extra incentive to change that.

🍂 Book ahead — your self-care is already protected before Thanksgiving and Christmas schedules get crazy.

💚 Use your benefits — don’t get to December and discover you still have hundreds of dollars of coverage about to expire.

✨ Stretch your benefits further — save $18 on every treatment, so your coverage goes further.

💰 No benefits? You still save — $54 with the Autumn Trio or $72 with the Autumn Foundation.

Whether you have benefits or not, the savings are my gift to you. Having your self-care booked, paid for and waiting for you through the end of the year? That’s your gift to yourself. 💚

✨ CHOOSE YOUR EXPERIENCES

🌿 Deep Tissue + Energy Reset
🌀 Craniosacral + Somatic Reset
✨ Intuitive Massage
🌊 Ocean Jade Stone Massage
💫 Illumination Bodywork™
✨ Alchemy Bodywork™
🌈 Harmonic Chakra Integration Bodywork™

🍂 THE AUTUMN TRIO

Three • Manifestation • Turning intention into action

3 × 90-minute experiences
Regularly $564
$510 PREPAID • SAVE $54

🍂 THE AUTUMN FOUNDATION

Four • Foundation • Creating stability through consistent care

4 × 90-minute experiences
Regularly $752
$680 PREPAID • SAVE $72

🍂 HOW IT WORKS

1. CHOOSE
Choose your Autumn Trio or Autumn Foundation.

2. PURCHASE
Text/WhatsApp 902-299-8833 (tel:902-299-8833) with your preferred collection and I’ll send you the payment link.

3. BOOK
Pre-book all 3 or 4 treatments between now and December 31, 2026. Book them yourself through Jane or, if you’d rather, I’m happy to book them for you.

4. ENJOY 💚
Mix and match your experiences, revisit your favourites or finally try the bodywork you’ve been curious about.

Plans change? Of course they do. 😂 You can reschedule your appointments as needed — all treatments simply need to be enjoyed by December 31, 2026.

🍂 The Autumn Bodywork Collection is available for purchase only until September 30. After that, it disappears until next fall.

Save some money. Use those benefits. Protect some time for yourself. And head into the busiest part of the year knowing your self-care is already taken care of. 💚

Mind • Body • Soul

📱 Text/WhatsApp: 902-299-8833 (tel:902-299-8833)
📅 Book online through Jane:
http://kneadedbodywork.janeapp.com

☀️ A few fresh appointments just opened up this week!

I’m not gonna lie… the week after Labour Day is notoriously a little crazy — and maybe a tiny bit depressing because summer is officially over. 😂 So, in the spirit of counterbalancing that vibe, I’ve opened a few extra spots. Because there’s nothing quite like some beautifully balanced bodywork to help beat the post-summer blues. 💚

🌿 Today — 11:00 AM • 3:00 PM
🌿 Thursday, Sept 10 — 12:30/1:00 PM
🌿 Friday, Sept 11 — 2:00 PM • 3:30 PM

Come for the therapeutic bodywork your muscles need — and enjoy the warmth, comfort and restorative extras that make Kneaded Bodywork feel like so much more than a clinical massage.

Deep Tissue + Energy Reset • Craniosacral + Somatic Reset • Intuitive Bodywork • Vagus Nerve Reset

Mind • Body • Soul

📱 Text/WhatsApp: 902-299-8833
📅 Book online through Jane:
kneadedbodywork.janeapp.com

🍂 September reminder: book Future You’s appointments. 💚

There’s something about this stretch between September and Christmas—the days seem to roll by even faster than they did all summer. Before we know it, December will be here and everyone will be wondering where the heck the last three months went. 😂

So here’s your gentle reminder: if bodywork is part of how you take care of yourself, now is the time to put it on the calendar.

✨ If you have health benefits, don’t wait until December to realize you still have coverage to use. Look ahead now and reserve the appointments you know you’ll want through the end of the year.

✨ If you don’t have benefits, this is for you too. I don’t have benefits myself, but massage is important enough to my own health and self-care that I pre-book my treatments. It’s much easier to prioritize ourselves when the time is already protected in the calendar.

We routinely pre-book appointments with our dentist, doctor, therapist and other healthcare providers. Bodywork deserves a place in that plan too. It can help address physical tension while also giving you dedicated time to slow down, decompress and reconnect with yourself.

And you can book in whatever rhythm works for you.

Maybe that’s every other week.
Maybe it’s monthly.
Maybe it’s every six weeks.
Maybe you want the first Friday of every month at the same time so you never have to think about it again.

I currently have clients with their preferred recurring days and times reserved well into 2027. You absolutely do not have to plan that far ahead 😂—but if you know you want regular bodywork, you’re always welcome to reserve your favourite times in advance.

Some of my most-booked experiences:

🌿 Deep Tissue + Energy Reset
Focused therapeutic bodywork combined with intuitive energy work.

🌀 Craniosacral + Somatic Reset
A restorative combination of craniosacral therapy and somatic bodywork.

✨ Intuitive Bodywork
A personalized session guided by what your body needs that day.

💚 Vagus Nerve Reset
Focused attention through the head, neck and jaw with nervous-system-centred bodywork.

Don’t wait for December to make yourself a priority. Put Future You on the calendar now. 💚

Mind • Body • Soul

📱 Text/WhatsApp: 902-299-8833
📅 Book online through Jane:
kneadedbodywork.janeapp.com

🍂 SEASONAL SPOTLIGHT: Harmonic Chakra Integration Bodywork™

There’s something about this first real week of September.

School is back. Schedules are filling up again. The mornings are cooler, the days are changing, and suddenly we’re being asked to shift from the openness of summer back into routine, responsibility and structure.

And sometimes the body feels that transition before we even realize it.

You might feel more tired than usual. Scattered. Heavy. Unmotivated. Emotionally “off.” Like you’re doing all the things you’re supposed to be doing, but your energy hasn’t quite caught up yet.

✨ Harmonic Chakra Integration Bodywork™ was created for those moments.

This 90-minute full-spectrum session combines:

• Crystal chakra singing bowls
• Solfeggio tuning forks
• Therapeutic somatic massage
• Chakra-specific essential oil blends
• Breath, sound and intentional energetic integration

Rather than working only with tight muscles, this treatment creates space for your whole system to settle, reconnect and recalibrate.

This may be especially supportive if you’ve been feeling:

🍂 fatigued or depleted
🍂 overwhelmed or overstimulated
🍂 emotionally scattered
🍂 disconnected from yourself
🍂 unusually unmotivated
🍂 tense without really knowing why
🍂 like you simply need to feel grounded again

The intention is to help quiet the noise, soften physical tension and bring the seven chakra centres back into a more harmonious flow — so you leave feeling grounded, clearer, lighter and more connected to yourself.

Harmonic Chakra Integration Bodywork™
90 minutes | $188

A beautiful way to meet the changing season with a little more balance. 🌿

🌀 Mind • Body • Soul 🌀

📱 Text/WhatsApp: 902-299-8833
📅 Book online through Jane:
https://kneadedbodywork.janeapp.com

☀️🍂 Back to school, back to routine… and back to self-care. 💕

I have two appointments left this Friday, September 4:

🌿 2:00 PM
🌿 3:45 PM

Perfect for a 60-minute reset or, depending on the opening, a longer session if you’re craving a little more time.

✨ Deep Tissue + Energy Reset
🌀 Craniosacral + Somatic Reset
💚 Vagus Nerve Reset
✨ Intuitive Bodywork

📅 Book online:
kneadedbodywork.janeapp.com

📱 Text or WhatsApp:
902-299-8833

A new season of routines doesn’t have to mean putting yourself last. 💚

☀️🍂 Back to school, back to routine… and back to self -care 💕.

As September settles in and schedules start filling up again, this is a beautiful time to reset before the pace picks up.

I have two appointments left this Friday, September 4:

🌿 2:00 PM
🌿 3:45 PM

Perfect for a 60-minute reset or, depending on the opening, a longer session if you’re craving a little more time.

✨ Deep Tissue + Energy Reset
🌀 Craniosacral + Somatic Reset
💚 Vagus Nerve Reset
✨ Intuitive Bodywork

📅 Book online:
kneadedbodywork.janeapp.com

📱 Text or WhatsApp:
902-299-8833

A new season of routines doesn’t have to mean putting yourself last. 💚

☀️🌊 As summer gently winds down, don’t forget to make a little room for yourself.

🔥ONE SPOT LEFT THIS WEEK! Friday Sept 4 @ 3:45🔥

Between the last beach days, summer adventures and getting back into September routines, a little intentional self-care can be the perfect way to recharge, restore and head into the new season feeling grounded. 💚

A few of my most-loved experiences right now:

☀️ Summer Rituals — FINAL WEEK
One last chance to experience my seasonal Sahasrara Crown Ritual, Muladhara Grounding Ritual, or the full 90-minute Summer Solstice Experience before they tuck themselves away until next summer.

💚 Vagus Nerve Reset • 60 min | $150
Focused work through the head, neck and jaw, combined with nervous-system-focused techniques — especially lovely for those carrying tension in these areas.

🌀 Craniosacral + Somatic Reset • 90 min | $188
A deeply restorative blend of craniosacral therapy and somatic bodywork designed to encourage stillness, connection and whole-body relaxation.

🌿 Deep Tissue + Energy Reset • 60 min $150 | 90 min $188
My signature blend of focused therapeutic bodywork with intuitive energy work — for when your body needs the work and your whole self could use the reset.

Whether you’re squeezing every last drop out of summer or already settling back into your September rhythm, don’t forget to put yourself on the calendar too. ☀️🌊

📅 Book online:
kneadedbodywork.janeapp.com

📱 Text or WhatsApp:
902-299-8833

Body • Mind • Energy

☀️🌊 One more little taste of summer…

As we head into the final days of summer, there’s still time to experience my Summer Solstice Experience before this seasonal ritual slips away for another year.

☀️ Summer Solstice Experience
90 Minutes • $200

A beautiful head-to-toe seasonal ritual combining both of my summer experiences:

✨ Sahasrara Crown Ritual
Craniosacral therapy, somatic bodywork, my Alchemy Facial Ritual™, energy balancing, aromatherapy and the beautiful resonance of the Crown Chakra crystal singing bowl.

🌿 Muladhara Grounding Ritual
Reflexology, therapeutic foot and lower-leg bodywork, somatic footwork, hot towels, energy balancing, aromatherapy and the grounding resonance of the Root Chakra crystal singing bowl.

Together, they’re designed to take you from crown to root — an invitation to slow down, reconnect and give your nervous system a little space after all the beautiful activity of summer.

🌊 Featuring my seasonal Salt & Sun™ aromatherapy blend, inspired by warm sunshine, salty ocean air and the feeling of a Nova Scotia summer.

If you’ve been meaning to try it before summer ends, today might just be your day. 💚

📅 Book online:
kneadedbodywork.janeapp.com

📱 Text or WhatsApp:
902-299-8833

Body • Mind • Energy

☀️🌊 Fill your summer with adventure, and balance it with the self-care that keeps you feeling your best.

Summer asks a lot from our bodies — long days, adventures, travel, gardening, beach days, late nights and as much Vitamin SEA as we can possibly get. 😂 And sometimes the best way to integrate all that summer joy is to slow down long enough to let your body catch up.

Whether you survived the hustle and bustle of Race Week, you’re enjoying a vacation, or this is simply another week in your world… join me NEXT WEEK and get some much KNEADED Bodywork. 💚

✨ Therapeutic Bodywork
✨ Craniosacral + Somatic Reset
✨ Deep Tissue + Energy Reset
✨ Vagus Nerve Reset
✨ Intuitive Bodywork
☀️ Summer Rituals

📅 Book online: kneadedbodywork.janeapp.com
📱 Text or WhatsApp: 902-299-8833

Enjoy the summer. Soak up the joy. And remember to give your body a chance to soak it in, too. 🌊☀️