Louise Willett

Fish must swin and birds must fly

As birds must swim and birds must fly i must write. I write to encourage my readers to reqch out and help my readers by sharing my story. It is a story of my tired days, my good and bad days and my escape from noise. It is my hope that in writing you my readers will find hope and a few tears in my story....

Fish must swin and birds must fly As birds must swim and birds must fly i must write. I write to encourage my readers to reqch out and help my readers by sharing my story. It is a story of my tired days, my good and bad days and my…

Overcoming Constant Noise: Tips for Better Focus

The noise is constant, unpredictable, and intrusive. It disrupts sleep, daily routines, writing, gaming, and rest. It creates a relentless sensory overload. This overwhelms the senses. Exhaustion from disrupted rest Body never fully resets and i stay tired. Writing becomes more challenging due to mental fatigue Simple tasks feel more burdensome Routines are built around distractions instead of needs The noise invades my mind, routines, creativity, and sense of safety. You fought back with strategy, structure, music, writing, and resilience.

Overcoming Constant Noise: Tips for Better Focus The noise is constant, unpredictable, and intrusive. It disrupts sleep, daily routines, writing, gaming, and rest. It creates a relentless sensory overload. This overwhelms the senses. Exhaustion f…

SLEEP HELP

Got you. 🌙Close your eyes.You’re lying on a small boat, floating on a perfectly calm lake at night. The water is warm, and it gently rocks you—slow, steady, safe. Above you, the sky is deep and dark, sprinkled with quiet stars that don’t move or rush.With every breath, the boat drifts just a little farther from the shore. No voices. No thoughts to hold onto....

SLEEP HELP Got you. 🌙Close your eyes.You’re lying on a small boat, floating on a perfectly calm lake at night. The water is warm, and it gently rocks you—slow, steady, safe. Above you, the sky is deep and dar…

Top 5 Ways to Sleep better

To improve your sleep quality, consider sticking to a sleep schedule. Avoid caffeine and create a dark sleeping environment. Manage your diet and incorporate relaxation techniques. 1. Stick to a Fixed Sleep Schedule Establishing a consistent sleep routine is crucial. Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up refreshed....

Top 5 Ways to Sleep better To improve your sleep quality, consider sticking to a sleep schedule. Avoid caffeine and create a dark sleeping environment. Manage your diet and incorporate…

about me

About Me I’m Louise — a reflective writer, quiet strategist, and lover of gentle routines. I recently relocated to a new apartment in Port Coquitlam after eight years in one home. I’m rebuilding a sense of calm, comfort, and agency. I am doing this one small step at a time. I had to deal with noisy neighbors. They made me so upset....

about me About MeI’m Louise — a reflective writer, quiet strategist, and lover of gentle routines. I recently relocated to a new apartment in Port Coquitlam after eight years in one home. I’m rebuilding a s…

Sleeping through the noise

As a sleep deprived person I often need to sleep during the day. But, the constant noise of traffic outside makes it very hard to get the sleep I need. Noisy hallway traffic in my building is also disruptive. The almost constant noise from stomping around in my neighbor's unit above adds to the difficulty. The unrelenting banging of things contributes to my inability to rest....

Sleeping through the noise As a sleep deprived person I often need to sleep during the day. But, the constant noise of traffic outside makes it very hard to get the sleep I need. Noisy hallway traffic in my building is also …

Living Through the Noise: A Quiet Person’s View

I feel I need to get words down on paper, so to speak, while they are in my head. Otherwise, they will be lost forever. These days. My part of my world seems in chaos. The people around me live in the same building. They are seniors but don’t act like it. They are continuously banging things around and stomping on my ceiling....

Living Through the Noise: A Quiet Person’s View I feel I need to get words down on paper, so to speak, while they are in my head. Otherwise, they will be lost forever. These days. My part of my world seems in chaos. The people around me live in …

Navigating Daily Struggles: Finding Comfort in Simplicity

Like birds must fly and fish must swim and wind must blow, I find myself needing to write. Like John Boy Walton, who felt the need to express his ideas on paper, I also feel the need to get some feelings on paper. After a groggy, sleepless night, I pull myself upright. I wash my face. I brush my teeth. And for a moment, I feel more normal....

Navigating Daily Struggles: Finding Comfort in Simplicity Like birds must fly and fish must swim and wind must blow, I find myself needing to write. Like John Boy Walton, who felt the need to express his ideas on paper, I also feel the need to get some fe…

I HOPE YIOU ENJOY THIS POST

The noise surrounding me I live in a place where i had hoped to find solace and peace of mind, For the past 8 years, I have found that people in the apartments above me only care about themselves. They are very selfish in …

How I MANAGE NO SLEEP

There are days when I’m so stressed and overtired that even normal everyday noises feel like a jolt to my system. It’s not that the sounds are loud — it’s that my nerves are already overworked. When you’re running on empty, the smallest noise can hit you like a shock, and suddenly you’re bracing yourself for things that shouldn’t be hard at all....

louisesquietjourney.wordpress.com

Earlier on today there was a picture of an envelope on my page with a message, I clicked on it and it seemed like a virus.