Contour & Co.

One session. Real results.

This is what happens when your body finally gets to release what it’s been holding onto — and it goes so much deeper than what you can see in a photo.

After just one Brazilian Lymphatic Drainage Massage, my clients walk out feeling:

• Visibly less puffy & bloated
• Lighter in their body — like that heavy, sluggish feeling just lifts
• Calmer & more grounded, almost like a reset for the mind too
• Energized in a way that feels clean and natural
• Less tension, more ease — from head to toe

Your lymphatic system is your body’s built-in detox network. When it’s flowing the way it should, everything feels better. You sleep better, you think clearer, you feel more like yourself.

This isn’t a luxury. This is maintenance your body genuinely needs 🤍

One session is all it takes to feel the difference. Imagine what a series can do.

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Can we talk about how exhausted we all are?

We wake up tired, push through the day, scroll at night, and repeat.

Our nervous systems are running on overdrive — and our bodies are keeping score.

Chronic stress doesn’t just live in your mind. It shows up in your body as:

• Bloating & digestive issues
• Puffiness & water retention
• Fatigue that sleep doesn’t fix
• Brain fog & lack of focus
• Inflammation & body tension
• A weakened immune system

This is your body stuck in fight-or-flight — and your lymphatic system is one of the first things to slow down when that happens.

That’s where Brazilian Lymphatic Drainage Massage comes in.
It gently activates your parasympathetic nervous system — your body’s “rest and repair” mode — while:

• Flushing out toxins & reducing inflammation
• Draining excess fluid & puffiness
• Restoring circulation & energy flow
• Melting tension held deep in the body
• Giving your immune system the reset it needs

This isn’t just a massage. It’s your body finally getting permission to slow down and heal.

This is what one session of Brazilian Lymphatic Drainage Massage can do ✨

But honestly? The visible results are only half the story.

The part people don’t expect is how they feel walking out — that deep, calm, heavy-limbed relaxation that makes you want to just float home 🤍

Your body works so hard. This is how we say thank you to it.
30% off BLDM sessions is still on — link in bio to book yours.

Contour & Co. Studio, Maple Ridge BC, Pitt Meadows, Mission, Coquitlam, Port Coquitlam, Langley, Surrey, Abbotsford, Lower Mainland, Fraser Valley, Metro Vancouver, Brazilian Lymphatic Drainage Massage, BLDM, body contouring, cavitation, laser lipo, radiofrequency skin tightening, non-invasive BBL, vacuum therapy, cellulite treatment, EMS body sculpting, Blanket Sauna Detox, non-invasive fat loss, postpartum body contouring, licensed aesthetician, body wellness, skin tightening, body sculpting.

She doesn’t need another thing on her to-do list.

She needs someone to tell her it’s okay to stop.

To actually stop.

Not scroll-until-you-fall-asleep stop.

Not one-more-episode stop.

But truly, deeply, put-yourself-first stop. 🤍

Can I talk to the woman who hasn’t slowed down in years?

The one who keeps saying “I’ll take care of myself when things calm down” — but things never calm down, do they?

She’s running on empty, carrying everything, and somewhere along the way she stopped showing up for herself.

If you’re the woman who has 47 tabs open in your brain at all times… who shows up for everyone but herself… who can’t remember the last time she did something just for her body, her peace, her own healing —

I see you. And I made this space for you.

At Contour & Co., we’re not just about results (though yes, we get those too ✨). We’re about giving you an hour where the only thing you have to do is breathe and receive.

Your body deserves attention. Your nervous system deserves rest. And you deserve to feel good in your skin again.

Whenever you’re ready — I’m here. 🌿

contourandco_studio | lymphatic system | nervous system health | lymphatic drainage | how the body works | wellness education | body healing | inflammation relief | BLDM | Maple Ridge wellness | parasympathetic nervous system Brazilian Lymphatic Drainage Massage

Do you need more proof?

Im telling you, if you are a someone who has a hard time taking care of yourself, putting everything and everyone first; YOU NEED THIS!

Most of my clients first words after we finish their session is

I’m so relaxed!

And that is exactly what you need, you need pure relaxation, no one asking you for anything, just quiet time, a nice warm bed and getting years of neglect!

If you have tried lymphatic drainage massage before and left feeling like wth!? And didn’t feel a difference whatsoever, I wholeheartedly believe that I will change your mind after one session.

30%Off on my booking site

contourandco_studio | lymphatic system | nervous system health | lymphatic drainage | how the body works | wellness education | body healing | inflammation relief | BLDM | Maple Ridge wellness | parasympathetic nervous system Brazilian Lymphatic Drainage Massage

Let’s talk about infrared sauna — and why it’s not just a wellness trend 🌿

Unlike a traditional sauna that heats the air around you, infrared heat penetrates directly into your body’s tissue — working at a cellular level to trigger real, lasting change from the inside out 🔥

And the results speak for themselves:

🌿Heats your body from within, not just the surface
🌿Triggers a deep sweat that flushes out toxins & heavy metals
🌿Boosts circulation & oxygen flow throughout the body
🌿Breaks down fat cells & supports inch loss over time
🌿Melts away muscle tension & chronic soreness
🌿Improves skin tone, texture & that natural glow
🌿Strengthens immune function with consistent use
🌿Regulates the nervous system for deeper, better sleep

Your body is incredibly intelligent — sometimes it just needs the right environment to do its job 💫

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This is what happens when your body finally gets the support it’s been asking for 🤍

Puffiness, bloating, that heavy sluggish feeling you just can’t shake — lymphatic drainage works beneath the surface to flush out what your body is holding onto ✨

Here’s what my clients are walking away feeling:

•Reduced bloating & water retention
•Less puffiness in the face, belly & legs
•Smoother, softer skin texture
•Improved circulation & faster healing
•Relief from that heavy, tired feeling in the body
•Boosted immune system support
•Reduced inflammation & soreness
•A deep sense of relaxation & calm

Your lymphatic system doesn’t have a pump — it needs movement, and that’s exactly what this treatment gives it 💫

Most people know the heart pumps blood — but did you know your lymphatic system has no pump at all?

Your nervous system and lymphatic system are deeply connected, and honestly, it’s kind of fascinating.

Your lymphatic system is your body’s built-in detox and immune network. It carries waste, excess fluid, and immune cells away from your tissues — but it can only move through muscle contractions, breathing, and body movement. It literally depends on your body being relaxed and active enough to flow.

Your nervous system controls all of that.
When your nervous system is calm (parasympathetic mode — rest and digest ✨), your muscles are soft, your breathing is deep, and lymphatic fluid moves freely. Toxins clear. Inflammation reduces. Your immune system does its job.

When your nervous system is in stress mode? Everything tightens. Breathing gets shallow. Lymphatic flow slows — and fluid starts to pool.

That’s where puffiness, brain fog, sluggishness, and chronic inflammation can come from.

Two systems. One rhythm. And when they’re in sync, your body does exactly what it was designed to do.

— and this is the kind of thing I think about every single day when I work with my clients 💛 If you have questions about lymphatic health or what drainage massage can do for you, drop them below

contourandco_studio | lymphatic system | nervous system health | lymphatic drainage | how the body works | wellness education | body healing | inflammation relief | BLDM | Maple Ridge wellness | parasympathetic nervous system Brazilian Lymphatic Drainage Massage

This is what 1 session of Brazilian Lymphatic Drainage Massage can do — not just visually, but for how your body feels. Less heaviness. Less puffiness. That sluggish, waterlogged feeling? Gone.

Your lymphatic system works hard every single day filtering out waste and keeping inflammation in check — but sometimes it needs a little help.

That’s exactly what BLDM does. It encourages your body to flush what it’s been holding onto, so you can feel more like yourself again.

Whether you’re on your feet all day, postpartum, or just noticing that end-of-day swelling that won’t quit — this treatment was made for you 🤍

Results like this after just one session. Imagine a full series.
Book your first session through the link in my bio — I’d love to help you feel the difference.

— Karina, Contour & Co. 🌿

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65 appointments in April. 🥹

I’ve been sitting with that number all week and honestly… it still gives me chills. Because behind every single one of those appointments is a real person who walked through my door and said yes to themselves — and that means everything to me.

65 people who trusted me with their bodies, their time, and their wellness goals.
65 conversations.
65 reasons I wake up every morning grateful I get to do this work.

I started Contour & Co. with a dream and a whole lot of heart, to create a space where people feel safe, seen, and truly taken care of.

Moments like this remind me I’m exactly where I’m supposed to be. 🌿

Thank you for choosing to invest in yourself and for letting me be part of that journey — I don’t take that lightly, ever. Here’s to more milestones, more transformations, and more of you showing up for yourself. 🥂

— Karina, Contour & Co.

One session. Real results. No filter. ✨

This is what Brazilian Lymphatic Drainage Massage (BLDM) can do in a single visit — less puffiness, a smoother silhouette, and that “I feel so much lighter” feeling you didn’t know you needed. 🙌🏻

BLDM works by stimulating your lymphatic system to flush out excess fluid and toxins that cause bloating and that heavy, sluggish feeling.

The results speak for themselves.

Ready to see what one session can do for you?

📍 Maple Ridge, BC
Book your appointment through the link in bio and take advantage of 30%OFF 💫