Elemental Magick Holistic Healing

🌿 Wellness Wednesday: REN 17 | The Tranquility Spot
📍 How to find it
REN 17, also called CV17 / Shanzhong, is located:
Directly on the center line of your sternum, or breastbone
Approximately midway between the ni***es
At about the level of the 4th intercostal space
You should feel the firm surface of the breastbone underneath your fingers.

An easy way to find it:
Place two or three fingers on the center of your chest and imagine a line connecting your ni***es. Where that line crosses the breastbone is approximately REN 17.
🌬️ Why is it called the “Sea of Tranquility”?
In Traditional Chinese Medicine, REN 17 is considered an important point for Qi of the chest. It is classified as the Influential Point of Qi and the Front-Mu point of the Pericardium. Traditionally, it is used to “unbind” the chest, regulate Qi and calm the spirit.

This makes it particularly lovely when you feel:
✨ Emotionally overwhelmed
✨ Anxious or restless
✨ Tight or constricted through the chest
✨ Like you're holding your breath
✨ Disconnected from your breath
✨ In need of grounding and inner calm
There is also something wonderfully symbolic about its location: right in the center of the chest, where breath, heart and emotion meet.
🤲 Try it
Place your fingertips or the palm of your hand gently over REN 17.
Close your eyes.
Take a slow inhale through your nose, allowing your chest and belly to expand.
Then exhale slowly and completely.
Stay here for 1–2 minutes, using gentle, comfortable pressure. Acupressure guidance commonly recommends gentle rather than forceful pressure at this point.

You could pair it with:
Inhale: I create space.
Exhale: I release what I no longer need.
And perhaps the most REN-17 message of all:
“I don't have to carry everything in my chest.” 🌿
Small safety note: use gentle pressure only. Avoid pressing over an area that is injured, painful, recently operated on, or has broken skin. REN 17 is a sternum point, so deep pressure or needling is not appropriate for self-acupressure.

🌿 Tranquil Tuesday 🌿
Meet Luna Wildheart 🐺✨
My little Elemental Magick mascot, and honestly… she feels pretty fitting.
A little wild. A little mystical. Deeply rooted in nature. Curious about life. Always evolving. Drawn to animals, adventure, healing, movement, magic and all the beautiful unknowns in between.
This week, I’m taking a little inspiration from Luna:
🌙 Trust your intuition
🌿 Stay rooted while you grow
🐺 Protect your peace
🔥 Let yourself transform
🌊 Stay curious and follow the flow
✨ And never forget to leave a little room for magic
You don't have to have the whole path figured out. Sometimes you just need to trust the next step.
Stay wild. Stay curious. Trust the path. 🤎
NatureHealing TrustYourPath StayCurious EmbraceTheMagic

✨ CLIENT REMINDER! ✨

Elemental Magick will be closed for appointments November 9 – December 3 while I’m away. 🌿✨

So, for all of you who like to use up those benefits before the end of the year, especially those who tend to save them for November/December... this is your friendly reminder to start booking NOW! 😉

Most of November I’ll be away, and December appointments will fill quickly once I’m back.

If you have benefits to use, don’t wait until the last minute! Get those appointments booked and those benefits put to good use. 💆‍♀️🌿

📩 Message me to book your appointment.

🌊 Flow Friday 🌊

Went and did a thing with my love today… matching tattoos! ❤️ And I got an extra one because, well… apparently one wasn’t enough. 😂

“We Stay Lost” is a place in Nicaragua that we absolutely love. It’s a sweet little surf shop with the friendliest staff, but the name has become so much more than a place to us. It’s a reminder.

To stay curious.
To adventure often.
To try new things.
To stay open.
To trust the waves of life. 🌊

Sometimes getting lost is exactly how we find something new.

So here’s your little weekend reminder: you don’t always need to know where the road is taking you. Let yourself wander. Say yes to something different. Follow the curiosity. Trust the current.

Stay lost. Stay curious. Keep flowing. ✨

Happy weekend, everyone! 🖤🌊

✨ MAGICKAL MONDAY | GRATITUDE ✨

This past weekend, I headed to Regina to support one of our incredible SKFitness coaches in her very first bodybuilding competition… and WOW, did she ever show up! 💪🔥

She absolutely killed it and did AMAZING! Watching her step onto that stage after all the dedication, discipline, and hard work was such a proud moment. ❤️

But the weekend was about more than just the competition. We got in some much-needed girls' time, spent time with friends, stayed active, tried new things, laughed, encouraged one another, and simply enjoyed being together.

And honestly… my heart is FULL. 🥹✨

I am so incredibly grateful for the supportive circle of women I get to call friends, teammates, coaches, and fellow entrepreneurs.

We cheer each other on.
We show up for each other.
We celebrate each other's wins.
We lift each other up when things get hard.
And we support one another not only in fitness, but in the individual businesses, dreams, and passions we are building along the way. 🌿✨

There is something pretty magickal about surrounding yourself with people who genuinely want to see you succeed.

So today, my gratitude is for community, friendship, encouragement, shared adventures, and the beautiful women who make life richer simply by being part of it.

I love and appreciate every single one of you more than you know. ❤️

Thank you, existence, for bringing the right people into my path. ✨

WomenSupportingWomen StrongWomen Friendship SupportSystem GratefulHeart FitnessCommunity WomenInBusiness

🌑✨ Therapeutic Thursday | New Moon Energy ✨🌑

There’s something beautiful about the darkness of a New Moon. We can’t always see what’s ahead, but that doesn’t mean nothing is happening.

The New Moon invites us to pause, reflect, release, and plant new intentions. 🌱

Therapeutic healing isn’t always about doing more. Sometimes it’s about creating space to listen to your body, quiet your mind, and reconnect with what you truly need.

Today, ask yourself:

✨ What am I ready to release?
✨ What do I want to call into my life?
✨ Where am I being asked to slow down and listen?
✨ What intention can I plant for this next chapter?

You don't need to have the whole path figured out. 🌑
Sometimes you simply need to trust the darkness long enough for the next light to reveal itself.

Tonight, give yourself permission to rest, reset, and begin again. 🖤🌱

🌿 Therapeutic Thursday reminder: Healing is not always visible. Some of the most powerful transformation happens quietly, beneath the surface.

Thank you, Existence, for this opportunity to begin again. ✨