Sedona North

Sedona North

Share

Our Vision: We work with our clients to move them closer to their goals of improving their wellbeing and health outcomes.

https://patersonconsulting.ca/sedonanorth/

07/08/2026

If you or someone you know are looking for a lovely main level condo with 3 bedroom, 2 bathrooms, brand new flooring and dishwasher along with being walking distance to a great grocery store located in the North of Medicine Hat we have one that just went on the market!
Contact Amy Toews Kletzel for a showing!

PS- This is move in ready or could also be your revenue property with already existing fabulous renters.

https://www.realtor.ca/real-estate/30008013/328-northlands-pointe-ne-medicine-hat-northeast-crescent-heights

06/27/2026

Attention parents and girls/young women! Let’s get your ready and increase your confidence!
Wes and I are offering a Women’s Only Self Defence workshop with you in mind.
👊🏻Increase your confidence
👊🏻Improve your situational awareness
👊🏻Learn escape tactics
👊🏻 Useful striking
👊🏻Conflict de-escalation
$60/person or $50/person when you bring one or more friends. Pre-paid.
July 22 6:30-9pm Medicine Hat
Contact Jennifer [email protected] or text 403-526-1113 for interest.

06/18/2026

Title: The Problem With Hero Culture on The Retaining Purpose Podcast.
Enjoy an engaging podcast on how to identify Hero Culture and move on effectively in leadership.
https://youtu.be/01_7GfdAKtA?si=qOdN8g9aPOwGD7WX

06/18/2026

Two books. One uncomfortable truth.

Tony Robbins shows you how to Awaken the Giant Within — to take immediate control of your mental, emotional, physical, and financial destiny.

Powerful. Necessary. But here’s the question nobody wants to ask:

What happens to that giant when a leader keeps carrying everyone across the river?

That’s the gap The Hero’s Rope fills.

Robbins wakes the giant up. The Hero’s Rope teaches that giant to stop rescuing — and start equipping. Because the moment you stop carrying people across the river and start teaching them to cross themselves, two things happen:

→ Your people grow.
→ You finally get to lead instead of firefight.

Awaken the giant. Then hand them the rope.
How would your team change if you stopped being the rescuer this week?

---

📘 The Hero’s Rope is available now on Amazon. Grab a copy, pair it with your Robbins on the shelf, and tell me in the comments: what’s the one thing you keep “carrying” that your team is ready to cross on their own?

06/14/2026

Stop carrying people across the river and start building the capacity, confidence and systems that let teams cross on their own.
The Hero’s Rope is your tool!

Not only is The Hero’s Rope a book but it’s a tool that you will keep going back to.
Wes has also built some amazing tools found on the Paterson Consulting website to assess your own leadership as well as “The Rope Coach” that allows you to enter questions that you may have on leadership and scenarios you would like some guidance on.
Who do I see using these resources include (but not exclusive to):
👉leaders and managers in any type of organization
👉 parents and caregivers leading humans to be independent
👉 schools and educators
👉 anyone looking to improve their leadership skills
Find all the links and tools here:
https://patersonconsulting.ca/book/theherosrope/

Photos from Sedona North's post 06/08/2026

Cooking when you are over 45 years old has a different meaning.
To me it’s cooking to great music that brings back memories while preparing foods that reduce inflammation, improves my energy and keeps my heart strong.
I like to include foods:
🥦 Rich in antioxidants- veggies and fruits with a lot of color!
🍓Rich in fibre
🐠 Sources of omega 3 fatty acids
🌿Low salt herbs and spices

“Take care of your body; it’s the only place you have to live”!

06/06/2026

Meal planning on the weekends allows me to:
✅Have food peace during the weekdays knowing I have a family plan
✅Stock groceries accordingly
✅Grocery shop only once a week
✅Save money
✅Ask for help from others in the house
✅Try new recipes because I can plan ahead
✅Go into my week feeling prepared
✅Plan for leftovers for lunches

It’s not about diets, or counting Calories or counting “macros”.
It’s about peace of mind, enjoying food, enjoying cooking, mental health and saving on my grocery bill while nourishing my body.

05/31/2026

The only thing constant in life is change.
New things are on the horizon for me and my company Sedona North.
Stay tuned ☀️😃🥑!

Want your business to be the top-listed Beauty Salon in Medicine Hat?
Click here to claim your Sponsored Listing.

Category

Telephone

Address


41 Sierra Green SW
Medicine Hat, AB
T1B0R5

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm