Crystal Adams, RMT

Happy Mother’s Day to all the incredible moms, grandmas, bonus moms, and mother figures out there. 💐

Today is all about celebrating the care, strength, love, and support you give so freely every day. I’m so grateful for each of you and truly appreciate the trust you place in me to be part of your wellness journey.

I hope your day is filled with love, relaxation, and a little time for yourself — you deserve it. 💕

Happy Mother’s Day!

Just a quick note that I will be away from Friday, April 3 through Monday, April 6. While I won’t have access to my schedule during this time, I will do my best to return messages and texts as I can.

Wishing everyone a very Happy Easter 🐣

Please note that effective May 1st, my massage therapy rates will be adjusted as follows:

• 30 Minutes — $63.00
• 45 Minutes — $78.75
• 60 Minutes — $99.75
• 90 Minutes — $141.75
**Prices include GST.

Happy Wednesday!!
I took a cancellation for tomorrow at 1:00 if anyone is available.
Call 403-529-5972, or text 403-502-0558 to book.

I’ve had quite a few last-minute cancellations lately, which means some unexpected openings have become available!

If you’d like to be added to my cancellation list (or if you’re not sure if you’re already on it), feel free to text me at 403-502-0558

This is a great way to grab a spot sooner if you’re needing in!

🌷 Welcome, Spring! 🌷

A new season is the perfect reminder to reset — not just your home, but your body too.

As we move into longer, brighter days, it’s a great time to:
✨ Get back into movement
✨ Loosen up tight winter muscles
✨ Spend more time outside
✨ Focus on rest and recovery

Spring is all about renewal — fresh air, fresh energy, and taking care of yourself from the inside out.

Here’s to feeling lighter, moving better, and stepping into the season refreshed 🌿☀️

🍀 Happy St. Patrick’s Day! 🍀

Here’s to feeling lucky, staying healthy, and maybe finding your pot of gold at the end of the rainbow 🌈✨

Office closed:
I am away Thursday March 12 - Sunday March 15. The office is also closed during this time.
Please text me if you need to cancel or change any appointments and I’ll do my best to get back to you. Otherwise, all messages will be returned Monday afternoon when I am back in the office.
403-502-0558

As a dance mom I just want to send a shoutout to all my incredible dancers and amazing dance moms 💖

Competition season is here and I just want to wish you the BEST of luck! ✨

To the dancers — trust your training, feel the music, and leave your heart on that stage. You are stronger and more prepared than you think.

To the dance moms — you are the chauffeurs, the costume fixers, the hair stylists, the snack packers, the late-night pep talk givers, and the biggest cheerleaders. Your support does not go unnoticed.

I’m so proud of each of you and grateful to be part of your journey (and to help keep those muscles happy 😉).

Go shine!!🌟🩰

⏰ Time change reminder!

Losing that hour can actually throw off your sleep, mood, and energy for a few days. If you’re feeling extra tired, foggy, or just “off,” you’re not alone.

A few simple tips this week:
• Go to bed a little earlier
• Get outside in natural light
• Stay hydrated
• Be patient with yourself

Your body will adjust — it just might need a minute ☀️

Here’s to brighter evenings and easing into the new rhythm ✨

💗💗 Today we wear pink to stand up for kindness💗💗

Pink Shirt Day is a reminder that small actions matter — a kind word, an invitation to sit together, choosing empathy over judgment. Bullying can leave lasting scars, but so can compassion.

Let’s teach our kids (and remind ourselves) that everyone deserves to feel safe, valued, and seen.

Kindness is powerful. Let’s keep choosing it — today and every day.