Brittany Keefe RMT

Mom and Baby Strength is Here! Register now for this new program 👶

Join Melissa White for indoor postpartum-specific strength training classes designed to help you feel strong, supported, and confident again.

We focus on real postpartum recovery:

• Lower back, hip and SI joint pain
• Core and pelvic floor rehab
• Diastasis recti and prolapse support
• Posture, mobility and strength rebuilding

Bring your kiddos, all ages welcome!
All fitness levels welcome
Small, supportive group setting
Suitable for 6+ weeks postpartum

Whether you're just starting your recovery or ready to return to running, sport, or strength training, we’ll meet you where you're at.

Conscious movement. Real results. Strong moms.

📅 Date: Tuesdays, Starting July 7 (6 weeks)
🕛 Time: 11:00 a.m. (1 hour)
📌 Location: Township of Tiny Community Centre

To register, visit tiny.ca/PlayPortal

Here’s what it looks like to set up for a mobile massage evening. A few things that help create a relaxing experience for clients: • Clean, soft blankets with a heated table blanket for extra comfort and coziness • Soft or natural lighting to create a calm atmosphere • Calming music to help clients fully unwind • Coconut oil for treatments, with the option to add peppermint or lavender essential oils for relaxation and aromatherapy I like to start each treatment with gentle touch over the sheets, helping to wake up the muscles and ease the body into a state of relaxation before beginning the massage. Hydration is key before and after each massage treatment to help support muscle recovery, improve circulation, and leave you feeling your best.💦💆‍♀️#mobilemasaagetherapy#rmt#comfortwithstyle

Good read 👌

Pros and cons of balance training for strength, power, injury risk reduction - Massage & Fitness Magazine Walk into any gym, and you’ll likely find a variety of balance equipment stacked on racks or strewn about the floor, like wobble boards, BOSU balls, and foam pads. But how effective is balance training for improving athletic performance and injury recovery? Let’s see what the research says. Stre...

Mother’s Day Special 🌸
Brittany Keefe -Mobile RMT

Purchase a gift card this Mother’s Day and receive a complimentary 30-Minute Indie Head & Scalp Treatment with your purchase.

A thoughtful way to celebrate relaxation, wellness, and self-care for Mom !

I get asked this a lot: “Do your hands get sore?” Massage isn’t just about using your hands, it’s about using your whole body. I rely on body weight, elbows, forearms, plus movements like squats and lunges to create effective pressure without straining myself. Here, I’m working on a trigger point (knot) in the scapular area, incorporating joint play to help improve mobility. I’ve also added a pin-and-stretch technique for the latissimus dorsi and subscapularis to help release tension within the shoulder joint itself. I love helping clients get to their goals & by using bigger muscle groups to avoid burnout and injuries is the way to keep going strong as a RMT! 💪💆‍♀️

Rising costs are impacting every aspect of business, and massage therapy is no exception. Our latest data reveals how your peers are responding:

✅84% of RMTs who raised rates cited inflation as the primary driver.

📈The majority of increases fell within the 5–10% range.

Understanding when and how to adjust rates is an important part of maintaining a sustainable practice.

RMTAO members: log in to access the full Fee Survey report:
https://rmtao.com/fee-survey-results-2026

Stroke recovery can involve physical, emotional, and communication challenges, often with long-term impacts on daily life.

Some individuals may experience pain, reduced mobility, or increased stress during recovery.

Massage therapy may be used alongside standard care to support pain relief and improve physical function.

Learn more about the role of massage therapy in stroke recovery:
https://rmtao.com/resources/rmtao-blog/massage-therapy-for-stroke-recovery

A good read about stretching , find what type of stretching you may need 🧘🏼‍♀️

Are active and passive stretching worth your time? - Massage & Fitness Magazine Passive stretching involves applying external force to a body part that is stretched. But should you do it before you workout?

Something new is coming to Midland 🎉

There’s something special about small towns — familiar faces, friendly smiles, and people who truly care.

That’s exactly what Small Town Wellness is all about.

Meet Kyle, Owner & Physiotherapist, and the heart behind it all. 💜
Stay tuned for the rest of our amazing team!
We are planning on opening June 2026! ✨