Fuerza Therapy

Low back pain/stiffness? 🤕

Helping with multiple types of modalities in one treatment session to help with her stiff lower back. Starting with assisted stretch therapy🙆🏽‍♀️for the hips and low back. Then moving on to deep tissue massage 💪 finishing with relaxing swedish massage. 💆🏾‍♀️
Treatment specific to her needs and to give her the best results.
✅⏳🗓
Set up your treatment today.

Mobile massage therapy
🚘 💆‍♂️ 💆‍♀️
How it works?
- book your session 🗓
- choose type of treatment
(relaxation, deep tissue, sports massage, stretch therapy, cupping, hot stone and more)
- receive treatment 😄
- repeat ✅
All the benefits of a clinic in your own home. Message me to set up an in home/mobile treatment.

Are you 1 of the millions of people who suffer from lower back pain?😩
Regular massage and stretch therapy for back pain can help you find serious relief:😃
1. Increased blood flow.🩸 Increased blood flow is a known proponent of muscle recovery and massage therapy helps improve general blood flow and reduces soreness.
2. Decreased tension. 💪
While muscle tension is needed by the body to maintain body posture and general movements, too much tension causes pain and muscle restriction, especially in the lower back and neck. Massage therapy is proven to decrease muscle tension.
3. Increased endorphins. 🤩 Endorphins are the feel good chemicals in the brain. Massage techniques including tapotement and trigger point therapy generate these endorphins, which are known to reduce pain and produce a sense of euphoria.
15 minutes of massage can spark endorphins, creating up to 48 hours of their feel-good effects.
4. Heat application. 🔥
Superficial heat during massage is also recommended for lower back pain. Hot stone massages, hot towels and heat packs are ideal add-ons for massage services related to lower back pain.

Back to school special 🏫 📚
$20 off 60 minutes
$30 off 90 minutes

Back to school September special
Teachers, faculty, parents, students
Back to school 🏫
Doesn’t have to mean back to stress. 😩
For the month of September, receive $20 to $30 off a massage/stretch treatment.
😃
Schedule your treatment today. ✅

Relaxation Massage
Primarily used to de-stress, calm and relax the mind and body. It is also a great alternative to traditional medicine and therapies and it’s pain free.
Relaxation massage can help alleviate stress, anxiety and depression. It can also promote better sleep and improve blood flow.
Book your relaxation massage today ✅

Ultra
So amazing being apart of Corey’s journey for his 60km ultra run.
A mixture of sports massage, deep tissue massage, fascial stretching, scraping and cupping. All necessary to help him stay on track towards his goals.
Check out the last slide…of course he finishes a 60km run with pushups 😂💪

🏃‍♂️🏃‍♂️🏃‍♂️Helping Corey with a fascial stretch therapy session to get him ready for the Calgary ultra run, 60km 🥵
(Yep that’s right 60 km)

Athletes benefit from assisted stretching by improving their range of motion, increasing flexibility, and it helps prevent the risk of injury. Runners say after a fst treatment they move with more ease and feel stronger and faster. Runners using FST also feel an increased stride length, less pain and tightness, and faster recovery. It helps runners of all levels perform better.
Benefits of FST
1. Increase Range of Motion & Optimal Flexibility
2. Muscular Balance and Symmetry
3. Improved Movement Performance
4. Reduced Pain
5. Reduced Risk of Injury
6. Improved Posture
7. Improved Muscle Function
8. Improved Circulation
9. Decrease Compression and Impingement in the Joints
10. Improved Energy

Prenatal massage benefits
- helps reduce swelling especially in the feet, legs and hands
- helps reduce lower back pain and relieve sciatica symptoms
- helps improve sleep by relaxing the nervous system
- helps prepare the body for labor and birth by reducing stress
- helps relieve pain naturally without the use of medication

Upper trapezius 💪
It’s important to massage and stretch your upper trapezius and shoulders. Tight upper trapezius/shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your daily activities. Your may feel tight and stiff as the result of stress, tension, and overuse. Tight upper trapezius/shoulders can be also caused by sitting for extended periods, incorrect sleeping positions, poor posture and injuries.

Book a Sports massage therapy session today.
🏋️‍♀️⛹️🏌️🏊‍♂️🚴‍♂️
What to expect with a sports massage treatment
* Questions about what’s bothering you – Before your massage, your massage therapist will ask you about your physical activities, and what symptoms you’re experiencing.
* A focused treatment area and specific treatment – Unlike a relaxation massage where you get a full body, stress relieving experience, a sports massage is focused on your trouble areas, corresponding trigger points and helping with injury recovery and prevention.
* Multiple massage methods – Your treatment will likely involve a variety of massage techniques and pressure levels to achieve the relief you’re looking for.
* Muscle tenderness – A sports massage is a no-nonsense treatment that can involve stimulating trigger points or stretching tight areas. It’s common to feel a little sore the day after a sports massage.

Headaches, migraines, neck pain, jaw pain, might be TMJ disorder.
(Temporomandibular joint)

Signs and symptoms of TMJ disorders may include:
* Pain or tenderness of your jaw
* Pain in one or both of the temporomandibular joints
* Aching pain in and around your ear
* Difficulty chewing or pain while chewing
* Aching facial pain
* Locking of the joint, making it difficult to open or close your mouth

Helping Cynthia with some jaw, ear and neck pain associated with TMJ.

Message me to book an appointment.
I also do in home treatments.

Relaxation vs Deep Tissue Massage, which do you prefer?
Relaxation massage is just that, a massage to help you relax. Pressure is applied to muscles in the direction of blood flow to the heart. Not as much pressure as deep tissue though. It helps increase circulation, stretch tendons and ligaments, great for your skin and helps to activate your parasympathetic nervous system (rest/digest) resulting in whole body and mind relaxation. 🧘🏾‍♂️
Deep tissue is much firmer pressure and is not so relaxing. The deeper pressure helps to break up scar tissue, helps with musculoskeletal injuries from sports and activities. 💪

Message me to book a treatment, relaxation or deep tissue.