Fit And Badass by DMAK fitness

📣Calling all mamas! And anyone available during the week!

Mom & Tot outdoor fitness classes are in full swing with 2 dates at 2 locations. ⏰
These are drop-in, so no prior commitment. Come when you can! $10 drop-in.

1️⃣Every Monday from 9-10am, we meet behind the Milton Sports Ctr by the rope climber.

2️⃣Every Friday from 10-11am we meet at the outdoor gym by Sherwood Community Ctr.

Bring your baby, toddler, kids or come on your own for an invigorating, motivating, and fun workout! (Must keep an eye on your own kids). All you need is a mat and water, I’ll bring the rest!

***please note, this is weather dependent***
Keep informed on these and other classes by following my FAB Mamas WhatsApp group. Message me for details!

***please note the following cancelled classes. NO class Monday Jul 13 or Monday Aug 3***

💥EXCITING NEWS 💥
I’m adding on a second session for my Mom & Tot group! We will still be meeting 9-10am on Mondays behind the Sports Ctr, and now I’m adding Fridays 10-11am at the outdoor gym by Sherwood Community Ctr!
As always, drop-in is $10 and this is weather dependent. Join my FAB mamas WhatsApp group to stay informed.
Can’t wait to see you and your little ones!

Hi friends!
Viewing for town of Milton registered classes is open! Registration opens June 9th at 7am.

🤰🏼For my mom and babies, barre and baby will continue running Tuesdays and Thursdays at 10:15am. Strollerfit will run on Tuesdays at 1pm.

👯‍♀️For those looking to get out of the house sans kids, see Beginner Barre options on Mondays and Wednesdays!

See the pics below for more info.
⏰Set your alarms!

📣Calling all badass mamas! Are you having trouble finding time to workout with a baby or toddler screaming for your attention? Come on out to my FAB Mom & Tot workout session! Starting Monday June 1st, we will be meeting behind the Milton Sports Ctr. for a dynamic workout with (or without) your babe. Bring a mat, bring some water and I’ll provide the rest. See you out there!

This year, instead of the same resolutions that keep failing like losing weight, getting to the gym every day or eating super duper clean, we focus on a few more attainable goals.
1. Move your body-walk, dance, play….whatever gets you moving!
2. Lift heavy- if you are able to get to the gym or focus on a workout routine, start progressing your weights (make sure you know proper form/technique before doing this!)
3. Take time for yourself-even if it’s sitting in your car before going into work to take 5 deep breaths

🎉Happy new year! 🎉
Let’s be kind to ourselves AND to others.

Merry Christmas and happy new year!