Healthy By Tammy

From my family to yours and yours have a very Merry Christmas and create an amazing New Year 🎄 🧘🏻‍♀️🥰

Come stretch it out and get Calm, Mobile, and Out of Pain with us! Classes begin tomorrow. Register at www.healthybytammy.com , by email, or click the link below.
See you on your mat tomorrow at 5pm!

https://healthybytammy.com/so/b7PBqvD5M?languageTag=en

I am hosting 3 FREE Live Online Mobility Yoga Classes at 5pm today Oct 21st, Wednesday 23rd and Monday October 28th. Let's reduce our stress and cortisol levels, get out of pain and gain mobility with sprinkles of strength...and all from the comfort of your own home (no germs or smells...unless it's you 😂)
Class size is limited, so register asap!
To attend please fill in my participation form and I will send you the link to join 🧘‍♀️🥰🧘 https://form.jotform.com/213194614808256

October sessions begin today! Click the link below to see our newsletter for details of our LIVE, ONLINE, local yoga classes (with feedback). You will be happy you did!

Why online? My hubby is immune compromised (along with many others) so we are blessed to be able to do live classes right from the comfort and safety of home all while keeping a lovely group comrodery 🧘🏻‍♀️🧘🍂

https://healthybytammy.com/so/4eP9EU4fY?languageTag=en

New Transformational Yoga and Mobility Yoga Series for September start next week! Beginner friendly 🥰 NO experience required 🧘🧘🏻‍♀️Register online at www.healthybytammy.com

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Beginner Friendly Live Online Yoga Classes starting next week! Reduce cortisol, weight, sleep better, decrease joint and back pain, meet some amazing people and get on the road to health and wellness.
👉 7am Movement Meditation, toning, mobility and more
👉 5pm Mobility Yoga - get out of pain and moving again
😍 NO Experience required.
Email [email protected] or see our website for details.

Our Live Online Yoga Classes are a safe place, beginner friendly, where you can begin your health and wellness journey. We can't lose weight if we are not able to move freely, are in pain, or completely stressed out which drives our cortisol levels through the roof. Come FEEL the difference our classes make.
Next round of classes begin Wednesday, September 4th 🥳
Register at www.healthybytammy.com or email [email protected] for more info.

🌟 Get Out of Pain, Gain Mobility, and Get Toned for Summer! 🌟

🧘‍♀️ Join Our Live Online Yoga Classes! 🧘‍♂️

✨ Say goodbye to aches and pains
✨ Improve your functional mobility
✨ Achieve a toned summer body

📅 Classes live AM Monday, Wednesday, Friday OR PM Monday, Wednesday
📲 Sign up now and transform your body from the comfort of your home!

👉 [Sign Up Today] 👈

Have an AMAZING Canada Day long weekend! I hope you enjoy your time with family and friends 🥳

New classes begin NEXT WEEK! Don't miss out, register today.
👉 Bring a friend to class in July and use COUPON Code JULYFRIEND24 for 25% off both of your July memberships 🥰
See you on the mat xoxo