Thrive Physio

🌸 There's Still Time to Join Our Free Pelvic Health Webinar - July 30th @ 7pm 🌸

🌸 FREE WEBINAR | Pelvic Health 101 🌸

What Everyone Should Know About Their Pelvis

Did you know that bladder leakage, pelvic pain, constipation, or a feeling of heaviness are common—but not normal?

Join us for a FREE live online educational webinar hosted by Thrive Physio and presented by our Pelvic Health Physiotherapist, Yasemin Ecem Temel.

📅 Thursday, July 30
🕖 7:00 PM
💻 Live Online

During this session you'll learn:
✔️ Pelvic floor basics
✔️ Common signs & symptoms
✔️ Myths & misconceptions
✔️ How pelvic physiotherapy can help
✔️ When it's time to seek help
✔️ Practical tips to support your pelvic health

Whether you're pregnant, postpartum, an athlete, experiencing bladder or bowel concerns, pelvic pain, or simply want to learn more about your body—this webinar is for you.

🎟️ This event is FREE, but registration is required.
📲 Scan the QR code in the post or register here:
https://www.eventbrite.ca/e/pelvic-health-101-what-everyone-should-know-about-their-pelvis-tickets-1994305703043?aff=oddtdtcreator
We'd love to have you join us!

Welcome to Thrive Physio, Yasemin 👋

We’re excited to officially introduce the newest physiotherapist joining our team!

Yasemin brings over 10 years of experience in musculoskeletal rehabilitation and is currently pursuing her PhD in Physiotherapy and Rehabilitation. Her approach combines hands-on therapy, movement-based rehabilitation, and patient education to help people move with greater confidence and stay connected to the activities they enjoy most.

She is now available in clinic 4 days/week and is currently accepting new patients.
A simple reminder from our team:

The small things matter when it comes to your health — moving regularly, listening to your body, and taking proactive steps early can make a meaningful difference over time.

We’re grateful to continue growing our team with clinicians who share our values of compassion, education, movement, and community ❤️

Move often and move well.

✨ Keep your body happy, healthy & unstoppable! 💚

RMT massage = pain relief, stress relief, better flexibility, faster recovery & improved sleep. 💆‍♀️💆‍♂️
Self-care isn’t a luxury—it’s a must! ✨

Lower back feeling tight after sitting or standing all day? 🪑🛋️

These simple stretches can help relieve tension and improve your everyday mobility:

1️⃣ Cat-Cow Stretch – Gently moves your spine through flexion and extension.
2️⃣ Child’s Pose – Opens up the lower back and hips.
3️⃣ Knee-to-Chest – Relieves tension and stretches your glutes.
4️⃣ Seated Spinal Twist – Encourages rotation and eases stiffness.

Doing these regularly can make a big difference in how you feel day-to-day. For a tailored approach and lasting relief, our physiotherapists can design a plan that works specifically for you. 🌿
Hashtags:

Many people think chiropractic care is only for back or neck pain - but it’s so much more! Regular adjustments can:

🌿 Enhance posture: Align your spine and reduce strain from sitting or daily activities.
💆‍♂️ Boost mobility: Keep joints moving smoothly and prevent stiffness.
💪 Support overall well-being: A properly aligned spine can help reduce tension, improve circulation, and support your nervous system.

Think of it as proactive care for your body, not just a fix when something hurts.
📅 Book your session today and experience the difference!”

Stay Safe & Reset This January ❄️💧

🎄 Holiday Hours Update 🎄

We’ll be closed on the following dates so our team can enjoy the holidays with their loved ones:

📅 December 24, 25 & 26
📅 December 31 & January 1

We’ll be back and ready to help you feel your best in the new year 💪✨

Thank you for your understanding & wishing everyone a happy, healthy holiday season!

— Team Thrive Physio 💙