Paul Lewis Services

Low impact, weight bearing, functional movement 15 minute all standing workout in a confined space. Hope you enjoy.

Light functional movement Low impact & cardio This is a light workout in a confined space. About 15 minutes long, working the body with your own weight bearing exercises. Pace yourself if you decide to d...

This is for therapist to help to keep your skills sharp: I will post a question and one possible answer to the question each week. This 2 min video will give symptoms and a summary of what you discovered after the assessment. What you need to do is decide which position to start the client in and the muscles or area you plan on addressing and maybe modalities. (quick treatment plan) there are many ways to make a cake so it would be interesting to hear your opinion. Saturday I will post one solution with reasoning and rationale. Have fun..

Client Case Study

Contest and A little fun !!! The first 5 individuals to 1.Subscribe 2. complete(try) all 8 sections of the fitness video 3.Post in the comments below "I did it" 4. go to www.paullewis.ca contacts and send me details of where to send the video (I will send you the complete video at no cost) https://www.youtube.com/playlist?list=PLtqxI90z1_a9hMOTsk7wuMMKcvFRFRP_W

Back to the Core Workout DVD - YouTube

Sedentary? Functional movement to help with range of motion in the upper body and legs. Specifically for individual that have been immobile in a chair for a period of time with difficulty standing due to injury, computer work, or just need some encouragement.

Not sedentary, but recovering from lack of movement in a chair Functional movement to help with range of motion in the upper body and legs. Specifically for individual that have been immobile in a chair for a period of t...

All day in front of the computer or TV...Stiffness in the upper back and neck well.. Try this each time you sit down along with some simple functional movement. Let me know if it works for you.

Preventing Upper back & Neck issues due to slouching Short video shows what simple steps one can do to help minimize slouching while seated at a computer or in a chair. Along with some simple self care stretche...

Clients tell me that this simple action helps to not only relax them but sometimes puts them to sleep. Use very little pressure(like your washing your face pressure.)

The Forhead

This short stretching video can be used post workout or after you have gone for a brisk walk. The stretch originally was to be used post warmup and before pre-cardio. Always good to find other uses for the stretches. Let me know if you find any use for them.https://www.youtube.com/watch?v=0oA-AjXrdMM
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Back to the Core - Pre-Cardio Stretching (pt 2) This section will lengthen the muscles you just warmed up and slowly start to get the heart rate up. Pace yourself and take breaks whenever you need to. (pau...

IF you have an Oakworks portal pro this video might be a good review for you. We look at setting up the chair and its functions in addition I will go through some techniques using body mechanics (little to no stress on the therapist)...Enjoy.

Oakworks Portal Pro® Massage Chair Instructional Video Instructional Video for the Oakworks Portal Pro® massage chair.

Fantastic!!! You have decided to participate in some form of exercise/movement especially after being non-active for days. What ever you decide to do please take the time to warm up your muscles. There are a lot of videos out there jumping right into pushups, sit-ups, jumping jacks or using weights..etc. Take the time to loosen up then go and do your activity followed by stretching at the end. Stay healthy!! If you don't know what to do I have a few functional short (2-5 minute) videos and they should help with functional movement. Be well....

In such trying times, people react to stresses differently and some people decide to stay stationary on the couch or in bed. Well, I have had some requests for easy non stressful movement to do to help with movement while in bed. Try these moments and I hope this video helps those that need just a little help getting up in the morning,

Light functional movement in bed before getting up for hips/back This is some of the suggestions I give my clients that are waking up with stiff backs and legs. This shows what simple functional movement one can do to loos...