Mind & Body Solution

You are ready for the summer with ENDERMOLOGIE!!!

Different, by nature 🌿

LOOSE FAT AND TIGHTEN SKIN IN 30 MINUTES!!!!!
The ‘ground breaking’ massage that blast body fat and tightens the skin 💃

In layman terms, LPG Endermologie helps shift water retention, toxins and body fat, while boosting circulation and tightening the skin by increasing our own collagen and elastin production!
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In addition it activates the feel good chemistry to not only look great but feel great👌

Millions of women around the world can’t be wrong☝️
All of us are different, LPG is here to assist women to bring out each unique beauty further then diet and exercise!

“Fathers is the noblest title a man can be given” Robert L. Hackman

Wishing all the dads the very best Father’s Day from all of us at Mind and Body Solution✨❤️👍

CAN AN OSTEOPATHIC MANUAL PRACTITIONER HELP WITH DIGESTIVE ISSUES?
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Having problems with your digestive system can cause a lot of unpleasant symptoms including constipation, nausea, diarrhoea, acid reflux, abdominal cramping, bloating, fatigue, just to name a few. Over the counter medications can help relieve the symptoms but on a temporary basis mostly.

Osteopathic Manual Practitioners can help you deal with your digestive issues. It is particularly important to delineate that we do not treat the disorders or the symptoms themselves, but what we do as Osteopathic Manual Practitioners is treat people who suffer from these dysfunctions. We treat them just like we treat every issue that the patient comes in with.

We look at their whole body and do an Osteopathic diagnosis to evaluate how the body is moving and where the restrictions are in the body.

With digestive disorders, there are particular zones in the body that do need some greater attention; these would include the nervous system. Fascia and ligaments attach the organs of your digestive tract to the neighbouring organs and to the deep abdominal wall and diaphragm. There are also attachments to the ribs, pelvis and spine. A spinal restriction can lead to altered nerve signalling to the organs supplied by that vertebra. If altered nerve signalling persists, dysfunction can manifest in the organ over time causing digestive problems.

If you or any of your loved ones are dealing with these issues, try OSTEOPATHY

Have You Ever Experienced a Concussion?
An Osteopathic Treatment May Help!

A concussion can happen from any physical impact to the head. It can be a direct hit to the head or an indirect force such as a whiplash.

In some cases, the concussion symptoms resolve by themselves, but often they can remain present and debilitating for a long period of time.

As the symptoms remain, the body tries to compensate, which can eventually lead to further discomfort.

Common Symptoms May Include:

☝️Headaches

☝️Loss of consciousness

☝️Memory loss / weakness

☝️Pressure in the head

☝️Neck pain

☝️Dizziness

☝️Blurred vision

☝️Balance problems

☝️Nausea or vomiting

☝️Sensitivity to light and sound

☝️Feeling of “fogginess”

☝️Difficulty concentrating


Remember:


You DO NOT have to lose consciousness to have a concussion

NEVER return to play or learn with concussion symptoms

Get your DOCTORS RETURN TO PLAY/LEARN/WORK clearance

An Osteopathic Manual Practitioner can help you to recover from a concussion by correcting the restrictions and imbalances within the body in order to restore optimal health.

Keep Calm and Protect Your Skin year round!

Stepping into the sun’s rays 🌞on a warm summer day enlivens the spirit, as we feel the warm embrace of a star that is essential for sustaining life. Without the sun’s gravitational pull, our solar system wouldn’t exist and there would certainly be no life on
Earth 🌍 .

However, the sun ☀️ is responsible for many signs of aging, and protecting your face from it's rays helps KEEP YOUR SKIN LOOKING YONGER✨
This doesn’t mean you need to wear a heavy beach sunscreen every day. The right cosmetics can also protect your skin. “BALANCED SUN MOISURIZING PROTECTION 30” from “BIOCELLA” is a perfect fit for any skin type!
This moisturizing cream helps protect the skin against the full UVA and UVB radiation wavelengths ✨☀️

Health Benefits of the 🌞
•optimizes vitamin D production
•Enhances Mood and Energy
•Improves sleep
•May prevent or lower the risk of some cancers (such as breasts and prostate)
•May help treat certain skin conditions (such as psoriasis and eczema)

So Be Sun Smart and Enjoy Sun ☀️ 🌞

Facials are workouts for your skin!

Balancing Facial 🌿
A soothing, healing facial that delivers essential nutrients to restore the skin and bring it back to balance💆

This Facial is completely customized and includes high-performance peels and masks 🌿It’s all about combining deep exfoliation with relaxation💚
repairing and rejuvenation

Hi I’m a manual osteopathic practitioner.

What is that, you ask?

I do soft tissue treatments but I am not a Massage therapist.

I mobilize joints but I am not a chiropractor.

I provide exercise to strengthen weak areas but I am not a physiotherapist.

I assess posture but I am not yoga instructor.

I perform gait analysis but I am not a podiatrist.

Breathwork is an important part of my therapy but I am not a breath therapist.

I am a manual Osteopath.

Manual Osteopathy is:
*non- invasive
*drug free
*holistic

Manual Osteopathy aims to improve overall health and wellbeing across all body systems by utilizing a systemic and holistic approach to healing.

Hence, the techniques have similarities to other alternative health professionals. This allows us to assess the individual needs of our clients land develop a treatment plan that adequately responds by utilizing a wide range of tools, techniques and therapies.

The therapy works to correct dysfunction and imbalances; to help your body to recognize and reconnect to its own internal healing mechanisms; to relieve chronic pain and discomfort; strengthen the musculoskeletal framework; improve mobility, range of motion and so much more. Send us your questions today [email protected] we are here for you!

Little reminder to stay focused on the good stuff😉 Where your mind goes your energy flows! Use your energy to create something beautiful today 🥰

Many of you have experienced massage, either with me or another practitioner. We can all agree that massage is very relaxing. You can melt into the massage table and for 60 or 90 minutes, the outside world does not exist. In my experience, I would say that about 85 percent of you will melt into dreamland, because our adrenals have been yelling for us to relax and finally there’s nobody to ask you anything…. Ahhhhhh.

Learn how to exfoliate your skin correctly at home and how to make an easy home made Coffee Scrub.

We all know the benefits routine exfoliation has on our skin👆🏽

-To get smooth and even texture
-To prevent acne
-To improve blood circulation
-To boost collagen production
-allowing for better absorbation of moisturizer

Our skin sheds the old skin cells naturally, approximately every 30 days so. Exfolation is the process of removing the top layer of dead skin to let in new growth.You can do this mechanically or chemically.
In general, exfoliating skin one to two times a week is enough to be effective for dry skin.

Mechanical Exfoliation

1.Using a clean brush or your favourite scrub, move in small, gentle circular strokes around your face.

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2.Keep your movement light....

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3.Rinse with lukewarm water so you freshly exfoliated face isn’t irritated by hot water.

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4.Pat face dry and apply moisturizer.

HOW TO MAKE A NOURISHING
COFFE SCRUB AT HOME🥥☕️

•Heat coconut oil in a small skillet over low heat until melted. Pour into a medium bowl along with olive oil, sugar, kosher salt, coffee grounds(fresh is best!), ginger and citrus zest. Mix well. Divide between four 4-oz jars or containers with lids. Scrub a teaspoon onto face with circular motion for approximately 60 seconds. Rinse off with warm water and pat dry.

Enjoy 😉

To all the strong, determined, resilient, soft, loving, gentle and nurturing moms, we at Mind and Body Solution would like to send you lots of love and light as that is what you are to the world. Thank you 🙏 ❤️✨