What are the opening hours?

Monday 8am - 7pm Tuesday 9am - 7pm Wednesday 1pm - 7pm Thursday 8am - 7pm Friday 10am - 6:30pm 8pm - 6pm Saturday 8am - 2pm

Project Health & Performance

Chiropractic, Acupuncture, ART and FR soft tissue techniques, Orthotics, Massage therapy (RMT) Would you like to live each day pain free?

How about a day in the office where you can concentrate on getting your work done instead of focusing on your nagging neck pain? Can you imagine participating in all your favourite sports and activities with no limitations? Perhaps a round of golf without back pain or a run without your knee acting up? What about never having to hear “take an anti-inflammatory and rest”? Especially when rest isn’t

an option? How about seeing sustainable results so that you don’t need to keep coming back month after month to get therapy? When downtime isn't an option for you, come visit us and get treated by someone who understands how important it is to be able to get back in the game as quickly as possible

Dr. Rob Morano D.C., R.Kin

As a competitive athlete for many years, Rob understands what athletes of every stripe need to train and excel no matter whether they are heading out around their block or on to the pitch for a championship game. His own journey in sport and training has been as important as his education to enable him to provide effective therapeutic services, personal training, and coaching to his patients. Dr. Rob holds a Bachelor’s degree with specialized honors in Kinesiology from York University, and has since become a Registered Kinesiologist. He later graduated from the Canadian Memorial Chiropractic College with his Doctorate in Chiropractic. He also holds certifications in Traditional Chinese medicine Acupuncture, First Aid & CPR, Active Release Techniques (A.R.T.), Functional Range Release (FR), and Functional Range Conditioning (FRC), and Postrual Restoration (P.R.I.) His unique approach utilizes biomechanical diagnosis to dissect one’s movement into simple pieces to identify limitations, inefficiencies, or faults that may be interfering with physical activities and everyday tasks, or may be the root cause of dysfunction and pain. His eclectic treatment style focuses on patient education and awareness, as well as, the use of Diversified Chiropractic and other techniques including soft tissue and joint mobilizations. To compliment his manual care, Dr. Rob teaches therapeutic movements to alleviate symptoms and improve movement performance, paying particular attention to the correction of static and dynamic postures associated with occupational and physical activities. His treatments are conservative and his recommendations are patient-focused and evidence based. He continues to act as resource for athlete management of sport injuries for the Youth Soccer, baseball, and martial arts clubs, and continues to provide successful treatment outcomes to amateur, collegiate, and professional level athletes within Mississauga, Oakville, Milton, Brampton, and Toronto Communities. Dr. Rob takes special interest in the management of soccer, martial arts, and powerlifting athletes, as those are among his own favourite activities. Whether he’s treating an NHL hopeful, a mom, or an executive, Dr. Rob encourages his clients to become active partners with their doctors in setting and meeting healthier lifestyle and treatment goals, and performing at their chosen activity to the best of their abilities.

04/14/2025

No better reason to celebrate yourself than reaching your next milestone in your health or performance journey 🙏

Crossing the threshold from physiotherapy rehabilitation to resuming your fitness endeavours requires a collaborative effort.

Lets get working on your project 💪🏽

03/11/2025

𝘏𝘦𝘭𝘭𝘰 𝘧𝘳𝘪𝘦𝘯𝘥𝘴!⁣
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We would like to invite you to our first 𝘊𝘭𝘢𝘳𝘬𝘴𝘰𝘯 𝘊𝘰𝘧𝘧𝘦𝘦 & 𝘊𝘩𝘢𝘵, a casual and welcoming event where you can meet our 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗗𝗼𝗰𝘁𝗼𝗿 and 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 over coffee and snacks generously provided by our friends at the⁣ .
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If you’ve ever wondered:⁣
What exactly does a Psychotherapist or Naturopathic Doctor do?⁣
How can they help me with my health and well-being?⁣
Who are the practitioners at Project Health & Performance?⁣
⁣
This is the perfect opportunity to ask questions, get to know our team, and enjoy a warm drink on us!⁣
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𝗗𝗮𝘁𝗲: Sunday, March 23rd, 2025⁣
𝗧𝗶𝗺𝗲: 11 am -2 pm⁣
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Project Health & Performance 1865 Lakeshore Rd. W, unit 200 C, Mississauga,⁣
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Whether you’re curious about how these services could support your health journey or just want to say hello, we’d love to see you there.⁣
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𝗥𝗦𝗩𝗣 by Friday March 21st, 2025 to [email protected]⁣
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Looking forward to connecting with you!⁣
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Warmly,⁣
Project Health & Performance Team

12/06/2024

A friendly reminder that your annual insurance coverage renewal may be coming up!

The team will be here to support you throughout the holiday season 🎄

09/22/2023

Daily repetition of occupational and recreational physical activities will teach the body that necessary tension to make us better at performing them.

The incredible ability to adapt to daily demands will often need to be mitigated, and there is not better way than some quality soft tissue work.

Massage therapy can help undo what your day does to you, so you can do it all again tomorrow.

Be your own project 🦶🏽

#⁣beyourownproject

08/31/2023

Pro tip: nothing creates better shoulder rotation than practicing anti-rotation of the torso.

#⁣beyourownproject

08/25/2023

“A spoon full of sugar, helps the medicine go down”
- Mary Poppins

Training and rehab can feel like a tedious task, at times. On those days, nothing beats good company.

Press the ❤️ if you agree!

#⁣beyourownproject 🦶🏼

08/21/2023

When the torso maintains a good position throughout a movement, every exercise becomes a “core” exercise.

Yes, Low Back Pain prevention and rehabilitation can be progressed beyond bird dogs and side planks.

We’re here to guide you.

#⁣beyourownproject

03/02/2023

https://conta.cc/3J88TnO

The latest news for you from Project HP Naturopathic Medicine NATUROPATHIC MEDICINE AT PROJECT HEALTH & PERFORMANCE Time to Level up For the betterment of YOUR health & performance, Project Health & Performance has added Naturopathic Medici

Photos from Project Health & Performance's post

01/08/2023

Please welcome our newest Project Health & Performance team member!

Dr. Giuliana Vicinanzo is licensed Naturopathic Doctor with a clinical focus in stress management, chronic pain, men and women’s hormonal health, and general health optimization. She has also completed specialized training in paediatric assessment and treatment.

She is available for booking via our online booking site or by calling us at 647-361-7722.

See you soon! 💪🏼🌱

#⁣beyowurownproject

11/25/2022

If you haven’t already, please welcome the newest Project Health & Performance team members!

Meet Lisa Wood R.M.T. & Branden McKnight PT who have both seamlessly joined blended with the Project HP team with their extra stellar care and skill sets.

Both are available for booking via our online booking site or by calling us at 647-361-7722.

See you soon! 💪🏼

#⁣beyowurownproject

05/25/2022

A concussion screen is an evidence based medical examination used to evaluate and compare pre and post competition neurocognitive function .

Dr. Keirstyn is taking the extra steps to ensure safety, as he steps into battle on June 4th in the MMA event.

Good luck, champ! 🤟🏼

03/31/2022

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Did you know …⁣
⁣
It’s not 𝘄𝗵𝗮𝘁 you’re doing, but 𝗵𝗼𝘄 you’re doing it? ⁣
⁣
Every single one of us is shaped as differently on the inside as we are on the outside. Our movements should express these differences. ⁣
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Whether moving in an athletic setting or performing simple activities of daily living, understanding the make-up of your own unique structure can lead you toward optimum movement health and further away from acute or chronic pain.⁣
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𝘝𝘪𝘴𝘪𝘵 𝘶𝘴 𝘵𝘰 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰, 𝘵𝘩𝘦𝘺 𝘸𝘢𝘺 𝙮𝙤𝙪 𝘥𝘰 𝘪𝘵. ⁣
⁣
𝗕𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 🦶🏽⁣
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Website

http://projecthp.ca/

Address

1865 Lakeshore Road W Unit 200c
Mississauga, ON
L5J4P1

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 7pm
Wednesday	1pm - 7pm
Thursday	8am - 7pm
Friday	10am - 6:30pm
	8pm - 6pm
Saturday	8am - 2pm

Project Health & Performance

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