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Our team at Studio One Physio & Wellness genuinely care about your health and well-being. Each team
02/20/2021
Thank you all for your continued support ๐
11/14/2020
Acupuncture has so many benefits
โข๐ซ๐๐๐ฎ๐๐๐ฌ ๐ฉ๐๐ข๐ง
โข๐ก๐๐ฅ๐ฉ๐ฌ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ ๐ก๐๐๐ฅ๐ข๐ง๐
โข๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐๐ญ๐๐ฌ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐๐ฌ๐ฒ๐ฆ๐ฉ๐๐ญ๐ก๐๐ญ๐ข๐ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ (๐ญ๐ก๐ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ ๐ซ๐๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐๐ฅ๐ ๐๐จ๐ซ ๐ซ๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง)
โข๐ข๐ง๐๐ซ๐๐๐ฌ๐๐ฌ ๐๐ฅ๐จ๐จ๐ ๐๐ฅ๐จ๐ฐ
โข๐ซ๐๐ฅ๐๐ฑ๐๐ฌ ๐ญ๐ก๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐๐ฌ
๐๐ง๐ ๐ฌ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ ๐ฆ๐ฎ๐๐ก ๐ฆ๐จ๐ซ๐!
If you are experiencing pain due to a sudden or repetitive injury, or if you have long standing pain, or if you experience muscle tightness inhibiting your range of motion, then acupuncture might be for you.
๐๐ข๐ฏ๐ ๐ฎ๐ฌ ๐ ๐๐๐ฅ๐ฅ ๐ญ๐จ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐๐ง๐ญ ๐ญ๐จ๐๐๐ฒ๐
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โข
โข
11/14/2020
Have questions about ๐ง๐๐ ๐ ๐ข๐ง๐ ๐ฉ๐๐ข๐ง? ๐๐ญ๐ข๐๐๐ง๐๐ฌ๐ฌ? ๐๐ซ๐๐ฏ๐ข๐จ๐ฎ๐ฌ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐๐ฌ?
Book a ๐๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐๐ง๐ญ๐๐ซ๐ฒ 15 minute online video discovery session with our physiotherapist to get all your questions answered!
๐๐๐๐๐๐๐๐๐๐๐๐๐๐
๐๐ญ๐ฎ๐๐ข๐จ ๐๐ง๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ & ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ
๐๐ก๐จ๐ง๐: (647) 960-6088
๐๐ฆ๐๐ข๐ฅ: [email protected]
๐๐๐๐ฌ๐ข๐ญ๐: StudioOnePhysio.com
๐๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐๐ง๐ญ ๐๐จ๐จ๐ค๐ข๐ง๐ : https://studioonephysio.janeapp.com/ #/staff_member/2
๐๐๐๐ซ๐๐ฌ๐ฌ: 10 Falconer Drive, Unit 7
Mississauga, Ontario
L5N 3L8
๐๐๐๐๐๐๐๐๐๐๐๐๐๐
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โข
โข
11/03/2020
The suction and negative pressure provided by ๐ฐ๐๐ฝ๐ฝ๐ถ๐ป๐ด can ๐น๐ผ๐ผ๐๐ฒ๐ปย ๐บ๐๐๐ฐ๐น๐ฒ๐, ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ ๐ฏ๐น๐ผ๐ผ๐ฑ ๐ณ๐น๐ผ๐, ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฑ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ (which makes it an excellent treatment forย high blood pressure). Cupping is used to relieve ๐ฏ๐ฎ๐ฐ๐ธ ๐ฎ๐ป๐ฑ ๐ป๐ฒ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป๐, ๐๐๐ถ๐ณ๐ณย ๐บ๐๐๐ฐ๐น๐ฒ๐,ย ๐ฎ๐ป๐
๐ถ๐ฒ๐๐, ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ, ๐บ๐ถ๐ด๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ต๐ฒ๐๐บ๐ฎ๐๐ถ๐๐บ.
๐๐ ๐ต๐ฒ๐น๐ฝ๐ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ถ๐ฟ๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ณ๐น๐๐๐ต ๐ฎ๐๐ฎ๐ ๐๐ป๐๐ฎ๐ป๐๐ฒ๐ฑ ๐๐ผ๐
๐ถ๐ป๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐ฎ๐ฟ๐ฒ๐ฎ.
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โข
10/13/2020
๐๐ถ๐ป๐ฒ๐๐ถ๐ผ๐น๐ผ๐ด๐ ๐๐ฎ๐ฝ๐ถ๐ป๐ด also known as ๐ ๐๐ฎ๐ฝ๐ฒ or ๐๐ง ๐๐ฎ๐ฝ๐ฒ is a therapeutic tool used by physiotherapists and other healthcare professionals to treat and prevent injuries.
Taping helps to alleviate pain through pain inhibition and enhance the healing of injured soft tissue.
๐ข๐๐ต๐ฒ๐ฟ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐ ๐๐ฎ๐ฝ๐ถ๐ป๐ด ๐ฎ๐ฟ๐ฒ โขProprioceptive facilitation (improving flexibility of a muscle)
โขMuscle facilitation (assists the muscular movement)
โขReduce muscle fatigue
โขDelayed onset muscle soreness
โขReduce edema
โขImprove lymphatic drainage
โขBlood flow
KT is used by athletes to prevent injury and in the rehabilitation setting it is used as a tool to enhance the healing process and reduce pain to help you get back to a pain-free lifestyle.
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10/07/2020
๐ ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ is effective in managing:
โข๐๐๐ฏ๐ฎ๐ฐ๐๐๐ฒ/๐ฐ๐ต๐ฟ๐ผ๐ป๐ถ๐ฐ ๐น๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป
โข๐ฑ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐ผ๐ป๐๐ฒ๐ ๐บ๐๐๐ฐ๐น๐ฒ ๐๐ผ๐ฟ๐ฒ๐ป๐ฒ๐๐ (๐๐ข๐ ๐ฆ)
โข๐ฎ๐ป๐
๐ถ๐ฒ๐๐
โข๐๐๐ฟ๐ฒ๐๐
โข๐๐ผ๐ณ๐ ๐๐ถ๐๐๐๐ฒ ๐ถ๐ป๐ท๐๐ฟ๐ถ๐ฒ๐
โข๐ต๐ถ๐ด๐ต ๐ฏ๐น๐ผ๐ผ๐ฑ ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ
One of the ๐ถ๐บ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ benefits of massage therapy is a feeling of deep ๐ฟ๐ฒ๐น๐ฎ๐
๐ฎ๐๐ถ๐ผ๐ป and ๐ฐ๐ฎ๐น๐บ๐ป๐ฒ๐๐. This occurs because massage prompts the release of endorphins โ the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Some of the physical benefits of massage therapy include:
โข๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ๐ฑ ๐บ๐๐๐ฐ๐น๐ฒ ๐๐ฒ๐ป๐๐ถ๐ผ๐ป
โข๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐ฐ๐ถ๐ฟ๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป
โข๐๐๐ถ๐บ๐๐น๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ต๐ฒ ๐น๐๐บ๐ฝ๐ต๐ฎ๐๐ถ๐ฐ ๐๐๐๐๐ฒ๐บ
โข๐ฟ๐ฒ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐๐ฟ๐ฒ๐๐ ๐ต๐ผ๐ฟ๐บ๐ผ๐ป๐ฒ๐
โข๐ฟ๐ฒ๐น๐ฎ๐
๐ฎ๐๐ถ๐ผ๐ป
โข๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ท๐ผ๐ถ๐ป๐ ๐บ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ณ๐น๐ฒ๐
๐ถ๐ฏ๐ถ๐น๐ถ๐๐
โข๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐๐ธ๐ถ๐ป ๐๐ผ๐ป๐ฒ
โข๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐ผ๐ณ ๐๐ผ๐ณ๐ ๐๐ถ๐๐๐๐ฒ ๐ถ๐ป๐ท๐๐ฟ๐ถ๐ฒ๐
โข๐ต๐ฒ๐ถ๐ด๐ต๐๐ฒ๐ป๐ฒ๐ฑ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ฎ๐น๐ฒ๐ฟ๐๐ป๐ฒ๐๐
โข๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ๐ฑ ๐ฎ๐ป๐
๐ถ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฑ๐ฒ๐ฝ๐ฟ๐ฒ๐๐๐ถ๐ผ๐ป
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
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โข
โข
09/28/2020
Acupuncture has so many benefits
โข๐ซ๐๐๐ฎ๐๐๐ฌ ๐ฉ๐๐ข๐ง
โข๐ก๐๐ฅ๐ฉ๐ฌ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ ๐ก๐๐๐ฅ๐ข๐ง๐
โข๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐๐ญ๐๐ฌ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐๐ฌ๐ฒ๐ฆ๐ฉ๐๐ญ๐ก๐๐ญ๐ข๐ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ (๐ญ๐ก๐ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ ๐ซ๐๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐๐ฅ๐ ๐๐จ๐ซ ๐ซ๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง)
โข๐ข๐ง๐๐ซ๐๐๐ฌ๐๐ฌ ๐๐ฅ๐จ๐จ๐ ๐๐ฅ๐จ๐ฐ
โข๐ซ๐๐ฅ๐๐ฑ๐๐ฌ ๐ญ๐ก๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐๐ฌ
๐๐ง๐ ๐ฌ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ ๐ฆ๐ฎ๐๐ก ๐ฆ๐จ๐ซ๐!
If you are experiencing pain due to a sudden or repetitive injury, or if you have long standing pain, or if you experience muscle tightness inhibiting your range of motion, then acupuncture might be for you.
๐๐ข๐ฏ๐ ๐ฎ๐ฌ ๐ ๐๐๐ฅ๐ฅ ๐ญ๐จ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐๐ง๐ญ ๐ญ๐จ๐๐๐ฒ
๐๐๐๐๐๐๐๐๐๐๐๐๐๐
๐๐ญ๐ฎ๐๐ข๐จ ๐๐ง๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ & ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ
๐๐ก๐จ๐ง๐: (647) 960-6088
๐๐ฆ๐๐ข๐ฅ: [email protected]
๐๐๐๐ฌ๐ข๐ญ๐: StudioOnePhysio.com
๐๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐๐ง๐ญ ๐๐จ๐จ๐ค๐ข๐ง๐ : https://studioonephysio.janeapp.com/ #/staff_member/2
๐๐๐๐ซ๐๐ฌ๐ฌ: 10 Falconer Drive, Unit 7
Mississauga, Ontario
L5N 3L8
๐๐๐๐๐๐๐๐๐๐๐๐๐๐
โข
โข
โข
09/24/2020
The suction and negative pressure provided by ๐ฐ๐๐ฝ๐ฝ๐ถ๐ป๐ด can ๐น๐ผ๐ผ๐๐ฒ๐ป ๐บ๐๐๐ฐ๐น๐ฒ๐, ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ ๐ฏ๐น๐ผ๐ผ๐ฑ ๐ณ๐น๐ผ๐, ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฑ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve ๐ฏ๐ฎ๐ฐ๐ธ ๐ฎ๐ป๐ฑ ๐ป๐ฒ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป๐, ๐๐๐ถ๐ณ๐ณ ๐บ๐๐๐ฐ๐น๐ฒ๐, ๐ฎ๐ป๐
๐ถ๐ฒ๐๐, ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ, ๐บ๐ถ๐ด๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ต๐ฒ๐๐บ๐ฎ๐๐ถ๐๐บ.
๐๐ ๐ต๐ฒ๐น๐ฝ๐ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ถ๐ฟ๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ณ๐น๐๐๐ต ๐ฎ๐๐ฎ๐ ๐๐ป๐๐ฎ๐ป๐๐ฒ๐ฑ ๐๐ผ๐
๐ถ๐ป๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐ฎ๐ฟ๐ฒ๐ฎ.
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โข
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๐๐ฎ๐ ๐๐ก๐ is the Chinese equivalent to the well known ๐๐ซ๐๐ฌ๐ญ๐จ๐ง ๐ญ๐๐๐ก๐ง๐ข๐ช๐ฎ๐.
These techniques are used for ๐ฉ๐๐ข๐ง affecting ๐ฆ๐ฎ๐ฌ๐๐ฅ๐๐ฌ, ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ, ๐๐ง๐ ๐ฅ๐ข๐ ๐๐ฆ๐๐ง๐ญ๐ฌ.
A scraping motion results in a reddish millet-like skin rash (petechiae) which fades in 2-4 days. This is a result of breaking capillary vessels, which aids in increasing the blood flow, relaxing the muscles/ligaments, reducing pain, improving elasticity of soft tissue and increasing range of motion.
People with chronic pain disorder, systemic or localized, will benefit from ๐๐ฎ๐ ๐๐ก๐.
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Dry Needling is a technique used by physiotherapists to help release trigger points, tight muscles, tight fascia/connective tissue, reduce pain, and help repair any functional damage to the tight muscles.
Dry needling is not painful, and can be performed with just the needle or enhanced with some electrical stimulation.
Athletes will find it beneficial to their recovery time and to help them improve their performance ๐ช๐ฆต๐ฆถ
โข
โข
โข
09/10/2020
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines and rheumatism.
We added Infrared light therapy to our clients session as it works hand in hand with both acupuncture and cupping to increase circulation and flush away unwanted toxins from the area.
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Can you see his muscles moving ๐๐ช๐ผ
We enhanced our clients acupuncture session by adding electrical stimulation and an infrared heating lamp to further promote relaxation and blood flow.
Acupuncture has so many benefits
โขreduces pain
โขhelps promote healing
โขstimulates the parasympathetic nervous system (the nervous system responsible for relaxation)
โขincreases blood flow
โขrelaxes the muscles
and sooooooooooo much more!
If you are experiencing pain due to a sudden or repetitive injury, or if you have long standing pain, or if you experience muscle tightness inhibiting your range of motion, then acupuncture might be for you.
Give us a call to book your appointment today ๐
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