Global HealthQuest

Life can be full of stress. In their most recent book, Burnout: The Secret to Unlocking the Stress Cycle, the Nagasaki sisters recommend reducing stress through these three activities that mimic what our primal selves would do when they experienced a threat.

Chronic Stress? Three Steps To Complete The Stress Response Cycle And Increase Health And Wellness Chronic stress creates a vicious cycle that is harmful to our health and relationships. Here's how to complete the stress response cycle for better health and wellness.

Short-chain fatty acids (SCFAs) are the key to improving your gut health! SCFAs can shift your health for good. They’re health-promoting powerhouses!

Why Short-Chain Fatty Acids Are Key To A Healthy Gut & Immune System A GI doctor explains how to harness their power.

First responders can access medical contacts and information even when your phone is locked. Take a moment of your day to set up your emergency contacts and enter any medical conditions on your phone.

Check the following link for the step-by-step on Apple and Android phones.

First responders can help you even when your phone is locked Hopefully, this is something you’ll never need.

A new study found men and women that do not drink alcohol reported the highest level of mental well-being.

Giving up alcohol may improve mental well-being, study finds The study adds to emerging research that challenges the idea that drinking in small doses is good for one’s health

https://www.medicaltourismmag.com/article/top-10-medical-tourism-destinations-world

Global HealthQuest can provide you with affordable treatment in the world’s top medical tourism destinations. The Medical Travel Specialists at Global HealthQuest are trained to find quality healthcare abroad.

Visit https://globalhealthquest.ca/medical-tourism.php
to learn more about the top medical tourism destinations in the world.

Schedule a 1-hour consultation at no cost. Call 647.260.4879 or email [email protected]

Top 10 Medical Tourism Destinations in the World With increasing healthcare cost in the U.S. citizens are searching for spots outside the country for quality affordable treatment. Medical procedures like cosmetic surgery, dental work, orthopedic surgery can be availed at affordable rates and high quality.

These aren’t smartwatches and fitness trackers! In 2019, these health tech gadgets will help improve health and fitness. Headphones that improve your brain’s natural plasticity, thermometers that keep track of your fever, and more…

The Best Health Tech And Gadgets 2019 The best gadgets for those wanting to look after their health

Do you know the history of Valentine's Day? The holiday is not all about chocolate, flowers, and expensive nights out for dinner! There are several stories throughout history that lead to the creation and celebration of Valentine’s Day.

Happy Valentine’s Day from Global HealthQuest!

What's the history behind Valentine's Day? Some of the history around Valentine was lost over the years.

Canada’s food guide has been updated for the first time in more than a decade. Avoid processed foods, drink water and fill your plate with fruits and vegetables!



https://nationalpost.com/health/health-canada-new-food-guide-2019

When you take the time to slow down, you actually get more done. Practicing yoga mindfully and meditating frequently clears the mind and allows you to lead a more fulfilled life.

What the Tortoise and the Hare Taught Me About Time And how the two beloved animals inspired me to meditate.

Rejuvenate your body and mind this new year with all natural recipes, like ginger, beet & coconut milk soup for health and well being. Take care of yourself in 2019 with organic and nutritious foods.

Ginger, Beet & Coconut Milk Soup Prep time: 5 minutes Cooking time: 5 minutes Total time: 10 minutes Yield: 3-4 servings Ingredients 1 tsp olive oil1 cup onion, chopped3 garlic cloves, minced1 heaping tbsp fresh ginger, minced1 1/2 cups cooked beets, chopped (about 4 medium beets)3 cups vegetable stock1/4 tsp salt1/2 tsp pepperFull...

Faster workouts, virtual fitness and the emergence of telemedicine are just some of the fitness and health trends on the rise in 2019. Take control of your health and wellness this new year.

Five fitness, health and wellness trends for 2019 A new year typically brings a renewed focus on health and wellness both at the personal level, via goals or resolutions, and at the corporate level through benefits and wellness programming. Here are five fitness and health trends to watch for 2019. 1. Faster, focused workouts The No. 1 excuse fo...

There are many advantages to knowing your values. A variety of research studies found that your most cherished values can enhance your life and help you through challenging situations. Take a look at some of the “superpowers” your core values grant you.

9 Surprising Superpowers of Knowing Your Core Values Values help you live your truth as well as provide 8 other magical benefits.