Keep Fit / Restez En Sante

Keep Fit / Restez En Sante

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Personal one on one Fitness, wellness + rehabilitation Trainer Mt Tremblant area
Private Quality Professionally Equip. Making fitness fun is important.

Gym
Over 24 yrs experience
McGill University Certified ..ex-OR + Delivery room Nurse
Cell 425-4502 Making people of all ages and genders the most fit and healthy they can be. I have been in the business for over 20 yrs and being 63yrs old I know at times it can be hard but the returns are so gratifying. With my orthopaedic background as a nurse I am challenged at rehabbing clients through their injuries and limitations

09/02/2023

Wow I take absolutely no credit for these blooms just happen to be in my yard. Okay I’ll take a little credit

08/18/2023

Going out in this MONSOON weather pulling out the ole Billy Boots..at least my thristy well and grass is thriving…

03/07/2023

Yum last nite huge salad with tons different greens beans etc pizza cauliflower get it only at Metro I jazzed it up with spread garlic onions jalapeño peppers mushrooms 🍄 filling and satisfies the ole belly I need calcium so kale bok choy broccoli and spinach great for extra boost

03/06/2023

Finally feeling better from stupid covid episode lasting over a week but going cookoo so decided to go out of course will wear my trusty mask 😷 Kleenex company made a fortune from me my hubby

03/02/2023

Over 10 hrs coming home on planes some putz was coughing next to our seats no mask i was wearing one but who’s to know when and who was the generous donor of this misery been sick now for a week my husband also got it which a man never in 30 yrs have i seen him sick driving me cookoo help !

Photos from Keep Fit / Restez En Sante's post 04/05/2022
Photos from Keep Fit / Restez En Sante's post 03/20/2022

Back to work after a winter spent in sunny Poipu,Kauai..now the weather is warming up..phew! Backto training my clients and making them continue or begin their healthy fit lifestyles..feel free contact for any other information about y PRIVATE all equipped gym 3 minutes for old Tremblant village..situated on scenic mountain top..

03/08/2021

Okay enough of this winter! -21 this a.m. too much now come on summer kick in my ole bones are not happy ...Still hate winter ..from inside toasty home not bad but ya gotta get out there ice BTW on my eyelashes AGAIN! YUCK

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Mont-Tremblant, QC
J8E3N2