ANDRE LALONDE SANTE

It is finally official... Dreams are real... I got the best news of my life; I passed my Ontario Board of Clinical Sciences Exam... No words can describe my feeling. Many of you made sure that I kept my motivation. Many sacrifices I did... Countless Days and Nights I spent with a dear friend of mine studying... I can now say I can play in the Canadian Major League Field. I passed this biggest stepping stone ... I am so ready for the next stepping stone of the Full Ontario license.

Insomnia nad Chinses medicine aka TUINA

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both, leading to impaired daytime functioning. It can manifest as restless sleep, frequent waking during the night, and trouble returning to sleep once awake. Insomnia affects a person's overall health and quality of life, contributing to fatigue, mood disturbances, and decreased productivity. It's a condition that can be transient or chronic, with various underlying causes ranging from lifestyle factors to psychological stress.

How does TCM view Insomnia?

In Traditional Chinese Medicine (TCM), insomnia is viewed as a symptom of an underlying imbalance within the body's energy system. Contrasting with the Western medical approach that often focuses on psychological and environmental factors, TCM sees insomnia as a manifestation of disharmony in Qi (vital energy), Blood, Yin, Yang, and organ systems. TCM practitioners aim to identify and correct these imbalances through holistic treatments, addressing the root causes of insomnia.

What is Tuina?

Tuina is a comprehensive system of bodywork or massage that involves the massage of the body’s soft tissues to balance the flow of energy, or “qi,” within the body. The term “Tui Na” literally translates to “push” and “lift and squeeze,” which accurately describes some of the many techniques employed during a Tuina session. This therapy combines various massage techniques, acupressure, and stretching movements to promote physical and energetic balance in the body.

Stress Reduction:

Tuina’s gentle and rhythmic techniques can help promote relaxation, reduce anxiety, and improve overall mental well-being. It can be a valuable tool in managing stress-related conditions like insomnia and depression.

Improved Circulation:

The manipulation of soft tissues and acupressure points in Tuina promotes better blood circulation and lymphatic flow. This can enhance the body’s ability to deliver nutrients and oxygen to cells while removing waste products.

How is Tuina Different From Regular Massage?

Because Tuina is based in Traditional Chinese Medicine, the approach is actually quite different from that of a massage therapist. While Tuina takes into account the importance of muscles, fascia, joints and bones, it is also centered around tending to the different meridians, organ systems, Qi and Blood that are foundational to TCM. Tuina practitioners intend to assess the qi of their client using their hands and diagnostic tools, and affect the flow and distribution of that qi during the session.

Conclusion

Whether you’re interested in acupuncture but still feeling hesitant about needles, seeking relief from chronic pain, or simply in need of a way to relax and unwind, Tuina (massage without needles) may be the TCM therapy for you.

Effect of tuina on sleep quality, psychological state and neurotransmitter level in patients with insomnia: a systematic review and meta-analysis - PubMed https://www.crd.york.ac.uk/PROSPERO/display_record.php?RecordID=447839, identifier CRD42023447839.

Good news for British Columbia....This province is moving in a foward direction for many profession to work together with a more standardized scope of practise as of June 2024....Hope to see this good news for Quebec and the rest of Canada in the nearness future

Amalgamation - College of Complementary Health Professionals of British Columbia This is "Amalgamation - College of Complementary Health Professionals of British Columbia" by CCHPBC on Vimeo, the home for high quality videos and the…

Bienfait du cafe, residu du cafe appele Marc ...solution a appliquer car tres intereesante

Vous aimez votre cafe le matin et buvez-en toujours avec moderation,,,mais que faire avec e residu soit le MARC

Consommé en quantité astronomique à l’échelle mondiale, le café produit des millions de tonnes par an de marc. Parfois utilisé comme source de biodiesel, fertilisant ou nourriture animale, ce déchet est néanmoins surtout inutile.

Une équipe de scientifiques a récemment trouvé une nouvelle solution pour en tirer un meilleur parti : fixée dans un nouveau filtre en mousse, la poudre usagée de café permet de filtrer les eaux polluées et d’en prélever certains métaux lourds. En effet, après 30 heures de contact, 99 % des ions de plomb et de mercure sont aspirés et passent de l’eau au marc, produisant une eau beaucoup plus pure. Mais un simple passage de l’eau dans le filtre permet déjà de se débarrasser de 67 % de sa teneur en plomb.

Le café a plusieurs bienfaits pour la santé, notamment:

Réduction du risque de la maladie de Parkinson.
Réduction du risque de mélanome (tumeur maligne de la peau).
Réduction du risque de cancer de la prostate.
Stimule le cerveau.
Améliore la performance physique.

Biosorbent derived from coffee husk for efficient removal of toxic heavy metals from wastewater - PubMed In this study, we investigated the feasibility on the utilization of coffee husk as biosorbents for the removal of heavy metal ions such as Pb2+ and Cd2+ from wastewater. Biochar was produced from coffee wastes and modified with sodium hydroxide to create functional groups on t...

Joyeuses Paques a tous me si nous travaillons durant le congé

Did you ever think of helping your health with a popular spice

Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.

Ginger is a well known spice that has multiple effects

Health Benefits of Ginger
Improve Blood Sugar Levels. Ginger contains a potent compound called gingerol. ...
Reduce Inflammation. Ginger can also help ease joint pain and inflammation caused by arthritis. ...
Relieve Pain. ...
Strengthen the Immune System. ...

Where can I use ginger in my meal plan

Food uses for ginger
Give a kick to chocolate bark. ...
Spoon it over grilled fish. ...
Soup up the soup. ...
Marinate chicken. ...
Glaze fried chicken. ...
Create a not-so-Sloppy Joe. ...
Add zing to classic crème brulée. ...
Add zest to applesauce.

4 Ways To Use Leftover Ginger
Make syrup. Ginger root makes a wonderful syrup, with a punchy flavour that works really well in cocktails, soft drinks and even smoothies. ...
Freeze it. Whole ginger root freezes well, and is actually easier to peel and grate when frozen beforehand. ...
Infuse it. ...
Pickled ginger.

Start to add ginger into your diet and enjoy the powerful effect of this spice

Ginger for health care: An overview of systematic reviews - PubMed In our overview, most of SRs suggest ginger is a promising herbal medicine for health care, which is beneficial for nausea and vomiting, metabolic syndrome and pain. However, considering the limited quality of included evidence and heterogeneity of different clinical trials, more well-design studies...

Turning Fork can it help ME!!!

IS A TUNING FORK?
A tuning fork is a steel instrument with two prongs that serves as an acoustic resonator. When struck, a tuning fork produces a fixed musical pitch, which then serves as a standard for tuning musical instruments. Usually, the tuning fork produces waves that send out vibrations in the air around it.

WHY ARE TUNING FORKS USED DURING THERAPY
Tuning fork therapy is based on the concept of vibrations in the universe. Waves occur around and inside you. Your body has rhythm and harmony. If it experiences waves that create rhythm and harmony, sound healing occurs.

Your body is also made up of 75% water, which serves as a great conductor for sound. The body, therefore, tends to resonate with the sounds it hears. As the vibrations from sound travel through your body, they remove blockages that hinder flow in your energy.

The presence of a dysfunction in your body indicates that your body is out of tune. Everything is out of rhythm, and therefore, harmony cannot exist. Tuning fork therapy brings your body back to its healthy vibrational state and promotes self-healing.

When you attend a tuning fork therapy session, your guide will strike a tuning fork near any part of your body that needs healing. The tuning fork will produce vibrations that your body will align to. Since the waves will be in line with your body’s natural frequencies, they will travel deep along energy paths to bring healing.

Using different tuning forks produces different vibrations. Once you explain your problem, your guide can use the right tuning fork to create the right waves that will guide your body into healing. The process is easy and non-invasive, yet with several benefits.

THE BENEFITS OF TUNING FORK THERAPY
Tuning the natural cycles in your bodies, known as the circadian rhythm. This helps you bring back your natural cycles to stimulate homeostasis. When your body is balanced, you can heal physically, emotionally, spiritually, and psychologically.

Tuning forks initiate the energy to rebalance your DNA structure by creating vibrations that are in rhythm with your spinal cord. When your spine is in harmony, the right cells are created to promote health.

Helps to distribute Qi in your body, by uniting different body energies. When your Qi is activated, energy flows freely inside your body to promote healing.

Improving the healing of strained muscles and tendons and increase bone density.

Bringing your nervous system into balance.
Integrating your left and right brain for clearer thinking.

ask on your enxt session https://www.worldscientific.com/doi/abs/10.1142/S0192415X74000250

A massage gift certificate tucked into a holiday card may seem unassuming, but the effects of this present will be powerful.

People turn to massage for stress relief, pain alleviation and relaxation, and massage is appropriate for just about anyone—from healthy adults to seniors and pregnant women to athletes.

Massage therapy is also safe and beneficial for people living with conditions including cancer, fibromyalgia and arthritis.

This is why treating the people on your gift list to massage makes sense this holiday season. Regular massage clients will know what to look forward to, and for someone who has never had a massage, a gift certificate can make his or her first session more accessible.

Here are four reasons why massage should be at the top of your holiday gift list, along with suggestions for massage and bodywork specialties to present to friends, colleagues and family:

1. The Gift of Stress Relief
The holidays can be filled with family, friends, fun, food—and freneticism. Gift-buying, overeating and travel can leave any merrymaker feeling tired and stressed. Massage makes the best holiday gift because it calms the nervous system and provides an oasis of respite from the holiday frenzy.

Three types of massage to gift:

Swedish massage: The most well-known type of massage, which utilizes strokes including stroking, kneading, percussion, vibration and friction.

Stone massage: Heated or cooled stones are placed on the body for energy balancing and a pampering sensation that contributes to the relaxation response.

2. The Gift of Pain Removal
From hanging Christmas lights to digging the Hanukkah candles out of the basement, the holidays’ decorating activities can create strain, sprain and pain. Massage makes the best holiday gift because it addresses pain and stiffness by increasing circulation, improving flexibility, and releasing crinkles and tight spots from muscles.

Three types of massage to gift:

Acupressure: An Asian therapy that involves pressing points along the body’s meridians with fingers, thumbs or palms of the hand to stimulate chi and bring about balance and health.

Sports massage: This session will feature techniques such as myofascial release, which affects connective tissue by applying pressure in the direction of fascial resistance.
Reflexology: A system that entails pressing points on the feet, hands or ears that correspond to systems and organs throughout the body.

3. The Gift of Raised Spirits
The holidays aren’t jolly all the time; family conflict, feelings of grief and other mood-stressors can arise, even in the midst of a Kwanzaa celebration. Massage makes the best holiday gift because it can boost mood. The release of the feel-good hormone, oxytocin, is increased during massage, as is the release of serotonin and dopamine.

Three types of massage to gift:

Craniosacral therapy: This light-touch modality uses gentle, soft-tissue techniques to release restrictions in the membranes around the brain and spinal cord.

Californian massage: This session will feature massage techniques modified for safe application to older people, who might arrive at a session with issues related to joint pain or fragile skin.

4. The Gift of Ease
Give yourself the gift of a super-simple present purchase. Massage makes the best holiday gift because professional massage therapists offer gift certificates for sale, via in-person sales, a website or a page. Whether you purchase now or at the last minute, your gift of massage will be the easiest gift you give this holiday season—and the most appreciated.

Three types of massage to gift:

Pregnancy massage: This session will feature massage techniques modified for safe application to pregnant clients.

Face\head massage: This session might entail lymphatic-drainage strokes to firm sagging facial and neck skin, ease away facial lines, stimulate blood and oxygen, and release toxins.

A Massage is always a gift that make people feel good and special...Offer the ultimate gift for your love one

Don't quit.