Luro Mind & Body

Explore your body’s story through movement, meditation, journaling, sharing - reserve your spot

luromindbody.com/somatic-storytelling

Luro has a new Instagram account! https://www.instagram.com/luromindbody

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Lukas Rowland (@luromindbody) • Instagram photos and videos 3 Followers, 3 Following, 9 Posts - See Instagram photos and videos from Lukas Rowland ()

Thoughts on how regular meditation practice can anchor more sporadic exercises. Pride discount extended to Allies through August 31st and first Somatic Storytelling virtual event is at 8:00pm August 9th! Let's build resilience of mind together.

Reservoir of calm My sporadic meditation practice serves me well, and I am adding a more regular practice that I can anchor onto. Launch of Somatic Storytelling, first meeting is August 9th and the fee is pay what y…

Winds of change

I am offering my PINKPURPLE massage discount to all clients through August 31st, and moving to Luromindbody.com! Update your bookmarks before July 1st....

https://luromindbody.com/winds-of-change/

Winds of change I am offering my PINKPURPLE massage discount to all clients through August 31st, and moving to Luromindbody.com! Update your bookmarks before July 1st.

I'm learning how my meditation practice can help with trusting my process, no matter which step I'm at. Discount for clients who are BIPOC/fat/q***r/neurodivergent (see Pricing page). Read on and book your next massage in NDG/CDN 💜🧘☯️

Trusting the process – Luro Massage Trusting the process January 20, 2026 by Lukas Rowland Some days, I sit down knowing exactly what I want to write about. Sometimes you see a post that has been drafted in advance, and revised multiple times, with most details carefully selected to best support my message. And then there are days lik...

What is meditation? and mindfulness? Includes detailled instructions for trying a body scan on your own, and an invitation to help me set the start time for my Sunday Scaries medtiation on October 26th!

Meditation and mindfulness – Luro Massage Meditation and mindfulness October 14, 2025 by Lukas Rowland I have heard for years that regular meditation would benefit me in a number of ways. I have bought day calendars with quotations and Zen koans, signed up for subscriptions to Headspace that I under-utilized, and been trapped by an idea of....

Bodies are gross, and mine recently treated me to a week of pressure and reduced hearing! Thoughts on an interesting (if miserable) sensory experience, last day of my rentrée promo, and rates announcement for 2026!

Overloaded – Luro Massage Overloaded September 30, 2025 by Lukas Rowland Click here to jump to important announcements below! I’m reading Bill Bryson’s The Body: A Guide for Occupants and early on he discusses the idea that every single thing we know and experience of the world is brought to us by our senses. Our brains ...

Hey folks! I have thoughts on meditation this back-to-school season. Check out the blog post for more info and a link to 50% off your next massage 💜💆🏻☯️

Why massage? – Luro Massage Why massage? September 23, 2025 by Lukas Rowland La rentrée brings an increase in energy that is felt regardless of your personal situation; there are more people and voices on the sidewalks, in buses, and on the métro. Maybe the demands on your own energy have increased as well: if your are study...