Movement for Yogis/Yoga for Movers

he most mundane movements can become a chance to discover the sacred. No need to be shy if you have never taken a dance class before. We are going to look at how we move and variations on how we WALK, RUN, JUMP ,BOUNCE, ROLL, CHANT, BREATHE. Things that we are working on: engaging rhythm sections, gentle guided improvisation, exploring different pathways of movement, partner work, and giving time to let the inner self guide your movements. This practice is continually growing, and changing, which means that the classes and workshops are continually evolving too. Creative dance explorations can help you feel free and awaken new inspiration to our practice. We hope these classes and workshops remind you how incredible and unique your design is, and how creative you can be in your movements... which is your life.