It’s a Healthy Life . Naturally.

Taking healthy Back! LETS GO!!!! One. simple. Change. at a time. Whole Food Nutrition, Education, Activity, we’ve got all the ingredients we need!

Photos from It’s a Healthy Life . Naturally.'s post

02/18/2026

I made brownie bites with these simple ingredients and they turned out so very good!

02/12/2026

Making these this morning! I’ll let you know!

🥞🍎🍌 Oatmeal, Apple, and Banana Pancakes 🍌🍎🥞

Ingredients:

1 cup rolled oats (approximately 100 g)
1 large apple, grated or pureed (approximately 150-200 g)
1 ripe banana, mashed
1 egg
200 ml water (approximately ¾ cup)
1 teaspoon pure vanilla extract
1 tablespoon vegetable oil (for greasing the pan)
½ teaspoon ground cinnamon (optional)
¼ cup raisins (optional)
¼ cup chopped walnuts (optional)
Directions:

Prepare the Batter: In a large bowl, combine the rolled oats, grated or pureed apple, mashed banana, egg, water, and vanilla extract. Mix until well combined. If desired, add the ground cinnamon, raisins, and chopped walnuts to the batter. Let the mixture sit for about 10 minutes to allow the oats to absorb some liquid and thicken.

Heat the Pan: Place a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil.

Cook the Pancakes: Pour approximately ¼ cup of batter onto the heated skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the pancake and cook for an additional 2-3 minutes, or until golden brown and cooked through. Repeat with the remaining batter, greasing the skillet as needed.

Serve: Stack the pancakes on a plate and serve warm. Optionally, top with additional sliced bananas, apple slices, a drizzle of honey or maple syrup, and a sprinkle of cinnamon.

Nutritional Information:

⏰ Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
🔥 Calories: Approximately 250 kcal per serving | 🍽️ Servings: 4

02/03/2026

Let’s talk about something a little controversial…

💡 Vitamin D is essential
💡 Many people are deficient
💡 Sun exposure helps our bodies produce it

But…
❓ Does that mean tanning beds are a solution
❓ Or do the risks outweigh the benefits?

I’m not here to tell you what to think —
I want to know what you think.

⬇️ Would you ever use a tanning bed for health reasons? Why or why not?

01/31/2026

Saturday show you the deal day! The real deal on my skin! Feeding your body from the inside out is key to good skin! I treat my skin like crap and I see the effect of too much sun! But I’m a sun baby! I love it….so I need all the help I can get and this is the way I do it! From the inside to outside!

01/26/2026

Go get it! Need accountability? Need ideas? I’m Here for you. .

01/25/2026

This weeks topics, you can still join! We are a community that welcomes, encourages and educates ways to make one simple change to a healthier lifestyle or support you in maintaining your healthy lifestyle .