Reformed Posture Massage and Pilates Studio

Thanks David for making my business sign from a John Deere rake

Fluvogs and Pilates
Nice Handstand and Swan Dive on the Ladder Barrel Amy Gillert

Good descriptions of all the postures. I especially like the driving and sleeping postures.

Posture to Straighten Your Back The effort it takes to have good posture will improve back support and over time help decrease back pain and neck pain.

Text neck is becoming more common everyone holds their phone/tablet down low for privacy.

How Does Text Neck Cause Pain? Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

Cupping treatments available at Reformed Posture

Cupping As Manual Therapy Just as there are many different approaches to massage, there are many types of cupping therapy. A cup replaces the hand in vacuum manual therapies, where a machine is used to create a sucking effe…

I recommend exercises 1-9 all the time.

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers…Read More »