High Waters Therapy Studio

People have been asking what ATM (Awareness Through Movement) is. I have included a document outlining the Feldenkrais method principles. These are the principles that we explore through Movement in a variety of lessons.
For 4 weeks, starting April 1st, you can begin your exploration. Call 204 746 6821 or email [email protected] to begin your journey.

The space is finally complete! Awareness Through Movement classes begin April 1, 2025.
I will be hosting a series of 4 classes Tuesdays at 5pm starting April 1st to 22nd. Class space is limited to 10 people. Register for all 4 classes for the introductory price of $80. Drop in fee will be $25 /class.
Register by calling 204 746 6821 or by email: [email protected]

2025 ABSA Softball Italy Trip Fundraiser We are very excited about our 2025 ABSA Softball Italy Trip Fundraiser! We appreciate your support as we raise the funds needed to provide our athletes with a fantastic experience. Thank you in advance for supporting our fundraiser as well as helping us share our campaign through text, email and soc...

Here's a little taste of the Awareness Through Movement classes coming this fall at High Waters Therapy Studio.

Spine like Chain - Feldenkrais Method® Awareness Through Movement®. Lesson in micro movements.Here we will be exploring the spine mindfully, learning how to increase our mobility, awareness, intel...

All 3 days have been filled. Thanks for your responses! Enjoy the rest of your summer!

I have opened up 3 extra days this month. August 26,27 28. Feel free to click on the clinicsense link on this page to book your appointment.

ATTN: High Waters Therapy Clients
As of March 1, 2024 Massage therapy rates will increase to $100/hr.

As of April 1, 2024 The *Feldenkrais Method will be a new service modality offered.
ATM ( Awareness through Movement) classes will be offered on designated Monday mornings and Wednesday afternoon and evenings.
Functional Integration lessons will be available on Tuesday and Thursday afternoons @ 4:30 pm

*The Feldenkrais Method is a somatic educational approach that aims to improve movement and physical function. It involves gentle self awareness movement lessons to enhance flexibility, coordination and overall well-being.

PSA: This is a reminder that prices have increased as of Sept. 1st

Kelsey: 60 min = $85
Sarah: 60 min = $85
Laura: 60 min = $90

Thank you!