Kim Harding, RMT - Registered Massage Therapist

5 years ago today, I made the most exciting and nerve wracking decision to go out on my own and open my own practice. Between Snowmaggedon and two rounds of lockdowns from the pandemic, it has truly tested how resilient I am and made me hit the ground running again.

Thank you to all my clients who keep me as busy as I have been! Your loyalty doesn’t go unnoticed. I value each and every one of you!

Cheers to 5 years 🥂

Happy Halloween! No tricks, just treats! Book a massage and rejuvenate your body and mind, leaving behind the stresses of the season.

www.kimhardingrmt.com

February is Heart Health Month. Well did you know massage therapy can help you improve your heart health? It's true! Studies have shown that massage can increase blood flow, oxygen, nutrients and red blood cells; as well reduces your heart rate and lowers blood pressure.

A therapeutic massage also helps increase endorphins which gives a healthy boost to your cardiovascular system. Massage therapy has proven benefits in the treatment of high blood pressure and heart disease.

A study published by the American Heart Association found that people with hypertension who received regular massages for three months showed greater improvement in their condition than those who didn’t receive massages.

After you leave here, even your soul will feel touched!

www.kimhardingrmt.com

Say hello to cupping therapy. Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

It's said to relieve aches and pains by stimulating blood flow and breaking up muscle knots or adhesions that cause pain.

The effects of cupping last anywhere from a couple days to several weeks after the session, depending on how much improvement you want. And it's not just for athletes anymore!

www.kimhardingrmt.com

We don’t rush the touch!

www.kimhardingrmt.com

Take time for yourself today! Schedule your massage.

www.kimhardingrmt.com

The alleyway to great physical and mental health is a phone call away! Book your massage today.

www.kimhardingrmt.com

The winter months can be a challenging time for your body. With the temperature dropping and the days getting shorter, it's easy to find yourself feeling stiff and sore. But with a little sports massage, you can make sure that you're keeping your body warm and active through the long winter nights!

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

www.kimhardingrmt.com

Spend quality time with yourself. Schedule a massage!

www.kimhardingrmt.com