Willy Curry

Exciting News from Forge Fitness!

Big changes are happening! Forge Fitness has officially moved to a new location here in Nanaimo!
This wasn’t an easy decision, but it was the right one as ForgeFit continues to grow. I want to extend a heartfelt thank you to Nanaimo CrossFit for generously sharing their space with me over the past year and a half. I’m incredibly grateful for the support, the amazing staff and owners, and the welcoming community of members. Looking ahead, I’m thrilled to announce that Forge Fitness is now partnering with Movement Co VI! I’m very excited to be working out of their beautiful facility and can’t wait for what’s to come.
Here’s to the next chapter 🦾

Ready to take your fitness to the next level? 💪🔥 I’m now accepting new clients for April! Whether you’re looking to build strength, improve overall health, or have NO experience in the gym. I’ve got you covered. Let’s create a plan that works for YOU and gets results! DM me to book movement assessment or if you have any questions!

5 Things i wish i knew before strength training

1️⃣Nutrition: privatizing macros and eating more routinely in the day, whether you’re in a cut, maintenance or bulk phase, eat enough and with quality.

2️⃣Training: focus on proper technique to minimize injury and improve longevity in the gym and to train at the right intensities to build muscle and strength.

3️⃣Adequate Rest: over training has many nasty side effects whether that be causing injuries, inflammation in the body or general fatigue. You’re body needs time to repair, grow and recover before the next training session. Make sure to schedule rest days in a week and have deload phases if necessary.

4️⃣Consistency: set days in the week for your training schedule that is manageable and fits with your personal and work life. Have a structured weight program to follow that is well rounded and designed for your abilities and fitness goals. This will drastically change your performance in the gym and keep you more accountable.

5️⃣Have Fun: At times, being serious and engaging in high intensity training is great but don’t create a toxic relationship with the gym and yourself. We can easily start comparing ourselves to others or beating yourself up about your current physical abilities. Trust the process and enjoy it. Life is hard enough and training can be a great tool for your mental wellbeing if you let it.

Rest day and also kissed a fish. Thanks for showing me all the good spots

Happy Easter y’all 🐰 Summer approaching fast! I have recently had training spots opened up. This is your chance to join the team 🙌🏻 DM me for more info or follow the the link in the bio 🔗

Hello everyone, proud to announce the new and improved online personalized training program services. Providing you with tailored made training programs to fit your wants and needs so, you can reach your fitness goals. The package includes:

➡️4 week training cycles

➡️Weekly check in calls and text from your coach

➡️Movement analysis (form checks) every workout

➡️Data and metic adjustments

➡️Extensive exercise video library

➡️Easy to use training App

2024 is here! I’m happy to announce the renovations at the Boxwood location are completed. Thank you to all my clients that have been waiting patiently these past couple of weeks and thank you Crossfit Nanaimo for being so accommodating.

This year my goal is to help as many individuals to become healthier and stronger versions of themselves. If you’re someone that wants to make changes this year message me or check out the website link in the bio 🔗

Happy Thanksgiving weekend!🦃 Looking to burn off all that food? Send me a message or check out the link in my bio. Let's start your fitness journey now!

There is limited space left for October! 🎃Get your spot now while it lasts! 1 on 1 training is a great way to tackle your fitness goals. DM me or check out the link in the bio! 🔗

I’m excited to share with you after years of developing my skills as a trainer that I am launching my own fitness business. I am currently accepting new clients, you can DM or check my link out in my bio! 🔗