Knead Therapy Clinic

What does acupuncture feel like after your treatment? 🌿

Acupuncture doesn’t always end when you leave the treatment room. For many people, the effects can continue as the body settles into a state of rest and recovery.

You may notice that you feel:
✨ Calm and deeply relaxed
😴 A little sleepy or tired
🌿 More grounded and at ease

This relaxed feeling is associated with activation of the parasympathetic nervous system - your body’s natural “rest and digest” response.

If your treatment focused on muscles or joints, you may also experience some mild, temporary soreness for 24–36 hours afterward. Think of it as a similar sensation to what you might experience after a workout.

Every body responds differently, and your experience may vary.

Curious about acupuncture or wondering whether it could be a good fit for you? Our team at Knead is here to help.💚

🌿Reflexology is a natural therapeutic method based on the principle that there are reflexes in the body that map to other body regions.

🦶🏼When reflex points are activated through intentional pressure and therapeutic touch, reflexology may:

•Improve circulation and lymphatic flow
•Support autonomic (nervous‑system) regulation
•Encourage hormonal balance
•Reduce stress and whole‑body tension
•Support digestion, sleep and general wellbeing
•Reduce anxiety, musculoskeletal pain and insomnia

Book your Reflexology appointment online at kneadtherapy.ca or call the office (250)753-6322

Think chiropractic care is just for back pain? Think again. 🦴✨

Chiropractic care can support a variety of musculoskeletal concerns - from neck and back pain to headaches, sciatica, joint discomfort, injuries, and pregnancy-related discomfort.

Whether you’re recovering from an injury, managing chronic pain, or simply want to move with greater comfort, chiropractic care may be a valuable part of your overall treatment plan.

Swipe through to see some of the common concerns chiropractic care can address. ➡️

📍 Knead Therapy
💻 Book your appointment through our website.

✨ Styles of Injection Therapy at Knead Therapy

At Knead, our naturopathic injection and IV therapies are tailored to support your individual health needs.

💧 Myers’ Cocktail | IV Therapy
A blend of vitamins and nutrients designed to support energy, mood, immune function, and overall wellness.

💉 Vitamin B Injections | Intramuscular
Provides B vitamins, including B12, to support energy, mood, and nutritional needs.

🌿 Musculoskeletal Repair | Subcutaneous
Targeted injections designed to support pain relief, tissue repair, comfort, and function.

Every therapy is selected based on your unique needs and health goals.

📍 Knead Therapy
✨ Your health. Your needs. Your treatment.

🌿Naturopathic Doctors use natural, safe and effective therapies to treat disease, prevent illness and improve health and well-being.

Naturopathic Medicine promotes the body's self-healing through therapies that include:
• Clinical Nutrition
• Botanical Medicine
Chinese Medicine - acupuncture, herbs, food therapy
• Lifestyle Counselling

Dr. Man-Yee Yeung, ND. is here to help you with your wellness journey! Book your complimentary meet and greet (in-person or online) today by visiting www.kneadtherapy.ca, or by calling (250)753-6322

Offerings for this Monday, August 31st
~Naturopathic Medicine w/ Dr. Yeung
~Registered Acupuncture w/ Kate Yang
~Reflexology with Amanda Merkley

www.kneadtherapy.ca to book now or connect with us 250-753-6322 tomorrow morning to reserve your spot.

Life can feel overwhelming sometimes—and you don’t have to navigate it alone. 💚

Counselling provides a safe and supportive space to explore your thoughts, emotions, relationships, and life experiences.

Whether you’re working through grief, anxiety, a major transition, or simply feeling stuck, a Registered Clinical Counsellor can help you better understand yourself and develop tools to move forward.

At Knead Therapy, we believe mental wellness is an important part of overall health. 🌿

Swipe through to learn more about how counselling can support you.

Wondering how you’ll feel after an acupuncture treatment? 🌿

Everyone’s experience is a little different, but many people leave feeling deeply relaxed, calm, or even a little sleepy. That’s because acupuncture helps activate your body’s rest-and-digest (parasympathetic) nervous system, encouraging relaxation and recovery.

If your treatment focuses on muscle or joint concerns, it’s also normal to experience some mild soreness for 24–36 hours afterward—similar to how you might feel after a good workout.

Have questions about acupuncture or wondering if it’s right for you? Our team is here to help. 💚

At Knead, Dr. Kristen Chila offers whole-body chiropractic care. Dr. Kristen Chila blends gentle adjustments with holistic insights to provide you with effective support and treatment.

To learn more about how Chiropractic care with Dr. Kristen Chila at Knead can support you visit our website www.kneadtherapy.ca or call the office (250)753-6322

Not sure what to expect at your first chiropractic appointment? We’ve got you covered. 🌿

Your first visit is all about understanding you—your health history, your concerns, and your goals. We’ll complete a thorough assessment, explain our findings, and create a treatment plan that’s personalized to your needs.

You’ll also leave with practical tips and exercises to help support your progress between visits.

Swipe through to learn more about what your first chiropractic visit will look like, and if you’re ready to get started, we’re here to help. 💙