Eleven Arrows

Another 5 star review for Laurence 🌿
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Laurence is known for his thoughtful, patient-centred approach, taking the time to understand each person's unique needs and create a treatment plan that works for them.⁠
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With a special interest in stress reduction, TMJ dysfunction, neck and shoulder tension, chronic pain, and sports injuries, he helps patients feel supported, informed, and empowered in their care.⁠
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Laurence is currently accepting new clients and often has same week availability.

Looking for an RMT appointment sooner than later?⁠
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We know that when you're dealing with pain, tension, headaches, stress, or an injury, waiting weeks for an appointment isn't ideal.⁠
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The good news? Several of our Registered Massage Therapists are currently accepting new clients, and we can often accommodate appointments within just a few days.⁠
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Whether you're looking for support with chronic pain, recovery from an injury, stress reduction, or simply some much needed self care, our team is here to help.⁠
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Check our online booking or reach out to find an appointment that works for you.

Take a deep breath and check in. How are you doing, really?
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Maybe your body has been trying to tell you something. Tight shoulders that won't relax. A sore jaw from clenching. Constant fatigue. Headaches. Feeling overwhelmed, disconnected, or simply running on empty.⁠
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Our bodies are often communicating with us long before we're ready to listen.⁠
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Maybe what your body is asking for is rest. Movement. Support. A moment to slow down. A massage. A counselling session. Time in the sauna. Or simply permission to take care of yourself.⁠
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Whatever it is, consider this your reminder to check in with yourself today. Your wellbeing matters, and you don't have to wait until you're burnt out to prioritize it.

As Pride Month comes to a close, we want to take a moment to recognize and celebrate the incredible diversity that makes our community stronger.⁠
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At Eleven Arrows, we are committed to creating a space where everyone feels welcome, respected, and supported exactly as they are.
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Thank you for helping us create a community built on kindness, connection, and belonging. ❤️🧡💛💚💙💜

Happy Summer Solstice Friends!
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Today marks the longest day of the year, a reminder to pause and appreciate the light, warmth, and abundance that surrounds us.⁠
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The Summer Solstice is often seen as a time of growth, reflection, and renewal. A chance to celebrate how far you've come, reconnect with what matters most, and set intentions for the season ahead.⁠
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As we welcome summer, we encourage you to spend some time doing something that nourishes your mind, body, or spirit. Take a walk in nature, soak up some sunshine, connect with loved ones, move your body, or simply slow down and enjoy the moment.⁠
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However you choose to celebrate, we hope your day is filled with joy, connection, and a little extra light.⁠ ✨️

Get to know Laurence, RMT at Eleven Arrows 🌿⁠
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Laurence joined Eleven Arrows with a desire to help people feel genuinely supported in their healthcare journey. As a Registered Massage Therapist, he believes that effective treatment starts with listening, understanding each person's unique experiences, and creating a plan that works for their individual needs and goals.⁠
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Laurence has experience supporting clients with a wide range of concerns, including chronic pain, fibromyalgia, EDS, tendonitis, carpal tunnel syndrome, sports injuries, and Thoracic Outlet Syndrome. He also has a special interest in helping those experiencing stress, TMJ dysfunction, and neck and shoulder tension.⁠
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One of the things that makes Laurence's approach unique is his commitment to collaborative care. From your first appointment, he'll take the time to learn about your health history, discuss your concerns, perform assessments, and work with you to determine the best treatment approach. Throughout each session, he checks in regularly and adapts treatment as needed, ensuring you feel comfortable, informed, and involved every step of the way.⁠
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If you're looking for thoughtful, personalized care, Laurence is currently accepting new clients and often has same week availability.⁠ Visit our website to book an appointment.

We’re so grateful for your kind words!

It means a lot to know you felt supported, especially when you needed it most.

We’re really glad we could help you get back on your feet and continue your training.

Paul brings a grounded, attentive approach to every session, giving his clients his full mental and physical focus from start to finish. He genuinely cares about the whole person, not just the area of tension.⁠
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As a constant learner, Paul is always expanding his knowledge and evolving his practice to better support the people he works with. He understands that everyone’s needs are different, and will always guide clients toward the care that’s right for them, even if that means connecting them with other professionals.⁠
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Massage therapy has had a meaningful impact on Paul’s own life, shaping the way he shows up with empathy, awareness, and a deep respect for the body.⁠
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He has an easygoing, welcoming nature that helps people feel comfortable right away, and works confidently with a wide range of concerns. His areas of interest include jaw tension, headaches, postural support, and hip and pelvic concerns.⁠

Visit our website to book your next appointment.

Real change doesn’t usually happen in one session.⁠
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Our counselling packages are designed to support consistency, so you have the space to go deeper, feel supported, and actually move through what’s coming up.⁠
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If you’re ready to commit to yourself in a more intentional way, this is a good place to begin.⁠

Visit our website to learn more.

Supporting your mental health doesn’t have to be overwhelming.⁠
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It’s often in the small, everyday choices, the ones that help you feel a little more steady, a little more grounded, a little more like yourself.⁠
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Not all at once, not perfectly, just consistently enough to make a difference.