Hart.MVMT

Breath stuff 🫁💪🏼 Too often I work with people who have dysfunctional breathing patterns/mechanics. Give this a try! Credit goes to working with the homie @integrated__training big ups to you sir 🫡 #breathe #training #personaltraining #selfdevelopment

Thank you! I do my best to take the time to understand how someone is functioning. I do this by assessing their joints and tissues. Different findings require different solutions. I aim to empower the people I work with!

When I graduated, I was presented with this award. It was truly an honour. Nothing good comes easy and no matter what is happening is our lives, we choose how we show up to each moment.