Sacred Ground

Blessed 😇
The other day I saw in absolute awe in the bliss I feel when in my child’s presence.
My heart flutters, my whole body warms and I get this overwhelming feeling of gratitude.
It’s these moments that truly align with my soul 😊❤️😍

Grounded…
Have you felt foggy, unclear, indecisive?
It’s easy to disconnect from yourself and get lost in the clouds. Distracted by the day to day hustle!!!
What would it feel like to come back, come home, this place within you. What does grounded feel and look like to you?
I have always felt this sense of groundedness around trees and nature.
I look forward to hearing from you…how do you feel grounded? What are your ways to stay connected?

Remember!!!
In our darkest moments there is light. Even if we can’t see or feel it. We may feel the loudness of the world, the harshness of her bite, and bruises from her swings but it is not here to defeat us. Silence the noise, protect yourself and go within, discover the silence that echoes inside. Feel and connect with that place, that is your place of light ✨💫
❤️❤️❤️
Xoxo

Come join Camille and I for 12 days to Holiday Bliss!!
12 days of offerings to you…learn and grow within a community of sacred women. Learn ways to manage your holiday turning the chaos into calm.

We look forward to seeing you soon!!
Deadline is November 29!!

Hello Beautiful souls,
I wanted to share with you a course I am offering in Drumhellar next weekend. It is a two day workshop that explores the impact stress has on our mind, body and soul. It will delve into some techniques as well that will help you manage your stressors in a healthier way.
Time:
Nov 27 at 9-5
Nov 28 at 9-4.

Cost: $465 includes all meals
If you want accommodations let me know because they are also available.

Please contact melissa at 3068129808 or pm me for more information.

Hey friends and family,
I am partnering up with a friend to offer a course on managing the stress of the holiday season. If you are interested contact me at 3068129808 or [email protected] or messenger.

Hello Beautiful Souls,

I wanted to reach out and share with you all a new project I have been working on. I am offering a workshop around stress. It focuses on developing a new relationship with self and stress. Looking at the impacts of stress and discovering new tools to cope with those stressors.
I look forward to sharing this new workshop with you.
Can't wait to hear from you!!

Blessings
Melissa

Who are you “human” meeting another “human”?

Peace…

I recently had some resolution in my life, a calming.
I have wished for this for over 7 years, the last 7 years have been full of tremendous amounts of hurts, suffering, chaos and turmoil.

I find myself feeling more unsettled more uncomfortable now than the last 7 years.

Have you been in a place of uncertainty, a place so unfamiliar it’s unsettling. Yes..it’s exactly where I am meant to be. It’s exactly what my heart, soul and mind needed. But there is this undeniable feeling of loss.

Not loss of a person or a feeling but loss of a part of me, a part of my soul, one that needed to be let go of a long time ago.

It’s been an interesting adjustment to self regulate into this new calm. And some days I am waiting for it to resurface, I am waiting, expecting for the storm to return.

I know the storm has settled, I know that it’s brighter skies ahead and yet it scares the s!$t out of me.

So…for all you beautiful souls still in the storm, see the light it’s there. And for the ones who made it through but still picking up and coming home to self…take a breath…sense in and remember where you to where you were. Honor and show gratitude to the little shifts you take.

Love and light
❤️

Shaming!!

I recently was in a conversation and when having an open dialogue with them I froze, I lied. I lied right to there face.

The seconds before I answered I went into this massive shame cycle. Shaming and judging myself for my actions. I know this person wouldn’t have judged me but I went there. I went into this past story that always ended in me being shamed. My subconscious so conditioned to feel that way projected onto this person. Even though that hadn’t been my experience th any of our conversations.

I sat with this for a day, feeling into this shame. Exploring where it was coming from, the root of it. Within this process, my values came into question. I so strongly value honestly, transparency and integrity. I could tell the by the way my body felt I was drifting further and further from those values.

After processing and reflecting I finally confessed my truth. In the end it turned out to be a great conversation piece around shame, vulnerability and authenticity.

I share this because it is so easy to get triggered when you have had past traumas. It’s easy to assume the worst of new people and think they will be a repeat of past experiences/traumas. It’s easy to go into that space telling yourself the same shame story.
But it’s also possible to change the story, to change the conditioning and create a new story.

It’s not the east approach but I would say it’s the most healing and authentic.

Don’t get caught in your stories! Don’t get caught in shaming yourself.

When you find yourself in those moments…take a breath and ask yourself is this the story I want to tell myself? Is this true? If not how do I forgive myself? If it is true how do you let it go? How do you explore the depths of origin?

Acceptance!!

Be…

Afraid…
Sad…
Angry…

Feel into it…
Feel into all it’s beautiful messiness