Be Healthy, Be Happy

Strong bones don't happen by accident — they're buil

Weight-bearing exercise, time outdoors, and steady nutrition all work together to keep your body strong as the years go by.

Small daily habits now can make a real difference later. Start where you are!
I am doing morning walk with my son right after we get up (before breakfast)🚶
What's one healthy habit you're working on this summer? 👇

Did you know bone health is something you can actively support through daily habits?

Diet, lifestyle, calcium and vitamin D intake, exercise, and time outdoors all play a role in keeping your bones strong as you age.

Calcium in the body is like money in the bank — the earlier you start saving, the more you'll have to draw on later.

USANA's "MagneCal D" is a well-balanced supplement that supports bone health, along with heart function, muscles, and healthy energy metabolism. 🦴💪

Learn more about the ingredients and how it works:
https://metrovancouver.usana.com/s/3vyCb3

2026 Product Price Adjustments

Please see the affected products, their current prices, and new prices below.
Price changes will go live February 28 at 12:01 a.m. MT.

Over the past 6 weeks, we’ve talked about brain fog, hormones, sleep, food, and stress.

Which tip helped you the most?

Please share this with a friend who might need it — and remember, you’re not alone. Let’s get through this together 💛

You’re not losing your mind — your brain is adjusting. 🌸 Menopause brain fog is temporary, and you can support your clarity with simple habits. You’ve got this. 💪

Move your body, clear your mind! 🚶‍♀️ Exercise improves sleep, mood, and focus. Aim for 150 mins weekly — walk, yoga, or dance. What’s your favourite way to move? I love walking trails.🚶‍♀️🌲

Stressed?
Try this: inhale 4, hold 7, exhale 8. Repeat. 🌬️
It calms your stress hormones and clears your mind.
Try it right now and feel the difference.

I do this before bedtime 🌙

Challenge time! 🎯
Try eating 40 different plant-based foods this week.
Variety = better gut + better brain. 🌱