Lonsdale Wellness Studio

Welcome Monica!

🌟 Registered Massage Therapist (RMT) 🌟

With over 15 years of experience, Monica brings a hands-on, individualized approach to every treatment. She incorporates techniques such as deep tissue and myofascial release, trigger point therapy, Swedish massage, and treatment for sports and lifestyle-related injuries. She also has a special interest in migraine management and chronic muscle tension!

🔗 Click the link in our bio to book now with Monica!

Your wellness needs can change, and your care should support you at every stage 💫

At Lonsdale Wellness Studio in North Vancouver, we offer acupuncture, chiropractic care, and registered massage therapy all under one roof.

🍃Whether you are managing pain, recovering from an injury, or simply looking to move and feel better, our team is here to support you with a collaborative and patient centred approach.

🧾Direct billing is available
🚘We accept ICBC claims

🌐Book online at lonsdalewellness.ca or 📲call us at (604) 770 4795

👼🩵Pregnancy can bring many changes, from morning sickness and body aches to stress, sleep changes, and pelvic discomfort.

Acupuncture offers gentle, supportive care throughout every stage of pregnancy 💫

Our registered acupuncturists, Gabrielle Fox and Carter Hsiao are here to support your prenatal wellness with personalized care in a calm and welcoming environment.

⁉️Have questions about pregnancy acupuncture? Book a complimentary consultation to learn whether it may be right for you.

📍 North Vancouver
📞 (604) 770-4795
🌐 Lonsdalewellness.ca

⭐️ Patient Testimonial ⭐️

We love hearing about positive experiences from our patients 🩵

Acupuncture can support the body in many ways, from pain management and stress relief to overall wellness and recovery.

📍 103, 145 West 15th Street, North Vancouver
📞 (604) 770-4795
🌐 www.lonsdalewellness.ca
🔗 Book online through the link in bio.

❓What is a bike fit and why does it matter? 🚴

A bike fit helps your bike work better with your body, not against it.

🧑‍🧑‍🧒‍🧒Whether you ride casually, commute, train, or want a more comfortable setup for your child or family member, a proper fit can support a smoother, more efficient ride.

💫At Lonsdale Wellness Studio, Dr. Keegan Tom assesses how you move on the bike and adjusts key contact points like saddle height, handlebar reach, and cleat alignment.

No need to be a current patient — just bring your bike, riding shoes, and socks.

📍 Lonsdale Wellness Studio
103, 145 West 15th Street, North Vancouver
📞 (604) 770-4795
🌐 www.lonsdalewellness.ca
🔗 Book online through the link in bio.

Summer is just around the corner, making this the perfect time to get your bike fit dialed in. ☀️🚴

Whether you’re riding more often, training, or getting back on the bike, a proper bike fitting can help improve comfort, reduce strain and pain, support better posture on the bike, and lower the risk of injury.

If you’ve been thinking about it, now is the best time to book.

📍 North Vancouver
🔗 Book your bike fitting through the link in bio

Pickleball is supposed to be the fun one. Yet here we are, icing our elbows again 🥶

❗️Shoulders, elbows, lower back; if any of these have been bugging you lately, come see us.

💫We’ve got Chiropractors, Acupuncturists, and Registered Massage Therapists all under one roof, so whatever your body needs, we’ve got you covered. Come say hi 👋

📍 103–145 West 15th, North Van
📞 (604) 770-4795
lonsdalewellness.ca

Ready to ride again? 🚴‍♀️
If you’ve taken a break, your body might need a little TLC 💫🩵
A proper bike fit can help prevent pain, boost efficiency, and keep you rolling.
At Lonsdale Wellness, we focus on matching your bike to your body, not the other way around.

New to our clinic? No problem! Just bring your gear and we’ll take care of the rest.
📍 North Vancouver
💳 Direct billing available
🗓️ Book now through the link in bio

🌿 Spring sports are back in action… but are you?
🎾⛳️Dive into tennis, golf, or running without risking knee, back, or shoulder pain. A little prep now can save you weeks of recovery later.
Chiropractic care, acupuncture, or RMT- we’ve got you covered to move better, play stronger, and stay injury-free.
🗓️Book your appointment before your body makes you take a break
💳Direct billing available
📍North Vancouver

✨Posture doesn’t happen overnight - it’s built through everyday habits

From phones and studying to sitting and relaxing, these small patterns can slowly affect how the body moves and feels over time.

The good news? When addressed early, it’s much easier to improve and support long-term.

Curious if chiropractic is right for you or your child? Start with a consultation:

📍 North Vancouver
☎️ (604) 770 4795
🌐 www.lonsdalewellness.ca
🧾 Direct Billibg Available