Elevate Rehabilitation and Performance

🏃‍♂️➡️💪 ACL rehab is a journey, not a race.

The work doesn’t stop after surgery. Building strength, restoring confidence, and getting back to the sports and activities you love takes the right plan and consistent effort.

Every rep, every session, every milestone counts. 📈

If you’re recovering from ACL surgery, we’re here to guide you every step of the way. Book an assessment through the link in our bio.

⛳️ Want to play better golf and keep your body feeling good all season?

Your scorecard isn’t just built on the course. A proper warm-up before your round, a cool-down afterwards, and strength training on your off days can all help improve your swing, power, mobility, and reduce your risk of injury.

Train the movements your body actually uses on the course, not just the muscles. 🏌️‍♂️💪

Book with Ben to build a plan that keeps you playing your best, round after round.

Struggling to get your elbows up in the front rack position? 🏋️‍♀️

If your front squat feels uncomfortable or you find yourself dropping your elbows, it could be a mobility restriction, not a strength issue.

In this video, Hannah and Rachel from Radix share a simple exercise that can help improve your front rack position, making your squats feel smoother, stronger, and more comfortable.

Give it a try before your next lift and let us know how it feels! 👏

Pain doesn’t always mean injury, and learning the difference can make all the difference. 💭

In this clip from the Build to Move Podcast, Mike and Jade discuss the importance of body awareness, understanding when your body is simply working hard versus when it’s telling you something is actually wrong.

One of the biggest gaps in youth sports isn’t talent, it’s education. Helping young athletes understand their bodies can lead to smarter training, fewer injuries, and a healthier relationship with sport for years to come. 💪

What do you think is something every young athlete should be taught?

Looking for a running crew? 🏃‍♀️🏃‍♂️

Come join our FREE community Run Club every Tuesday and Saturday! Whether you’re training for your next race, getting back into running, or just looking to move with a great group of people, everyone’s welcome.

No matter your pace or experience, we’d love to have you out. Bring a friend, get some fresh air, and let’s hit the pavement together! 👟🙌

See you at the next run!

And that’s a wrap! 💪🦴

Rachel is finishing off the Strong Joint Mini Series with one of the most mobile—and commonly injured—joints in the body: the shoulder.

Strong, healthy shoulders are essential for everything from lifting in the gym to reaching overhead and playing your favourite sports. A little strength and stability can go a long way in keeping them moving well and reducing your risk of injury.

Thanks for following along with the series! Which joint should Rachel dive deeper into next? 👇

Did you know you can access all of our treatments at our Prospect Lab location? 🙌

Ben breaks down the services available and how easy it is to book your appointment.

Whether you’re dealing with pain, recovering from an injury, or looking to improve your performance, our team is ready to help you move and feel your best. 💪

Book online through the link in our bio and select Prospect Lab as your location!

The highs of professional sport are incredible... but what about the moments no one sees?

In this episode of Build to Move, Mike sits down with Canadian national team player and AFC Toronto midfielder Jade Kovacevic to talk about one of the most overlooked parts of being a pro athlete: loneliness.

From constant travel to time away from family and friends, Jade shares an honest look at the sacrifices that come with chasing the game at the highest level. ⚽️🎙️

Sometimes the toughest battles happen long after the final whistle.

Episode 4 of Rachel’s Strong Joint Mini Series is here, and this time we’re showing your back some love. 🩻

A strong back helps support your spine, improves posture, and keeps you moving with confidence whether you’re in the gym, at work, or on the field. 🏋️

Rachel takes you through a few simple exercises to build strength, improve stability, and keep your back feeling its best. 🔥

Save this one for later and let us know which joint you’d like to see next! 👇