Progressive Chiropractic Centre

Feeling stiffness or discomfort in your upper back and shoulders after long hours at a desk? 💻

Floor Angels are a simple mobility exercise that can help improve posture, activate your core, and relieve tension through the upper back and shoulders.

✅ Helps improve shoulder mobility
✅ Encourages better posture
✅ Reduces upper back tightness
✅ Great for desk workers

📍 Progressive Chiropractic Centre

Spending long hours at a desk can lead to tight shoulders, stiffness in the upper back, and discomfort around the neck and shoulder blades. Poor posture and repetitive movements throughout the day often place extra stress on these muscles, leaving you feeling sore and restricted.

If you’re experiencing shoulder tension, upper back tightness, or discomfort from sitting for extended periods, try this overhead triceps and shoulder stretch. It helps improve flexibility, reduce muscle tension, and restore mobility to the shoulders and upper back.

If pain or stiffness is affecting your daily activities, our team is here to help.

📍 Progressive Chiropractic Centre
ShoulderStretch

Tight hips from sitting all day? 👀

This hip flexor and quad stretch can help reduce tension in the front of the hips, improve mobility, and relieve stress on the lower back.

✨ Try holding for 20–30 seconds on each side and don’t forget to repeat on the other side!

Tight hips? Give these 3 pigeon pose variations a try! 🧘‍♀️

These stretches can help improve hip mobility, reduce stiffness, and ease tension in the hips and lower back. Hold each position for 20–30 seconds, breathe deeply, and don’t forget to repeat on the other side.

Save this routine for later and share it with someone who spends long hours sitting!

📍 Progressive Chiropractic Centre – Oakville

LowerBackPain

Long hours at a desk can put extra stress on your wrists and hands.

Over time, this can lead to stiffness, tingling, numbness, and discomfort.

Try this simple wrist reset to relieve tension and keep your hands moving comfortably.

✨ Save this for your next workday break.

Tight hips from sitting all day?

This seated-to-stand pigeon pose helps improve hip mobility, reduce tension, and move with greater ease.

Over time, tight hips can contribute to poor posture and lower back discomfort.

Save this stretch for later ✨

Tight hips from long hours of sitting? 👀

This hip mobility stretch helps improve movement, release tension, and support your lower back.
Ignoring hip stiffness over time can lead to discomfort, reduced mobility, and poor posture.

Save this for your next stretch session ✨