COREFX
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COREFX is more than fitness and training equipment. It is a statement. It is a commitment to the best
We believe everyone is an athlete, so we are committed to
helping people realize their maximum potential by bridging
the gap between goals and achievements. We bring real-life sports conditioning training and advanced
methodologies to athletes in an easy-to-access manner. To
support these methodologies, we provide immediate access
to functional training gear. We stand behind our products and will always have a live
voice to answer customer service inquires. We look forward
to helping people achieve their goals faster than ever and
realize their true strength from within.
08/11/2026
One egg bite base. Six ways to make it. 👇
Start with 6 eggs + 1/2 cup cottage cheese, blend until smooth, then choose your flavour:
🌿 Spinach + Feta
🥓 Bacon Cheddar
🌶️ Southwest
🫒 Mediterranean
🥦 Ham + Broccoli
🥯 Everything Bagel
Bake at 350°F for 18–22 minutes, or until the centres are set. This recipe makes 12 egg bites. Store in the fridge for 4-5 days or you can freeze for an easy grab-and-go meal prep.
Save this post so you have six easy breakfast ideas ready for your next meal prep. Which flavour would you try first? 👇
Before you add more weight to the bar, ask yourself:
Can I control the movement?
Can I maintain proper form?
Can I complete every rep with the same quality?
Am I actually progressing—or just lifting heavier?
Progressive overload is important for getting stronger, but adding weight isn’t the only way to progress.
You can also increase:
→ Reps
→ Sets
→ Time under tension
→ Range of motion
→ Control & technique
Save this for your next workout and share it with someone who always wants to add another plate. 💪
If your usual workout feels too easy… try adding this. 👀
Weighted vest training = more resistance, more challenge, same movements.
Why use BOTH? 👀
A barbell gives you load.
A resistance band adds another layer of tension.
Combining the two to create a serious challenge!
barbell + resistance band, muscle activation, training variations, banded strength training
07/22/2026
The muscle nobody trains… until something starts hurting.
Your glute medius is responsible for keeping your hips and knees stable every time you walk, run, squat, or climb stairs.
3 exercises to strengthen it:
→ Banded Lateral Walks
→ Single-Leg Glute Bridges
→ Standing Band Abductions
A few minutes of glute activation can make a huge difference in how you move and feel.
Have you ever specifically trained your side glutes?
06/30/2026
6 moves. Better balance. Stronger core 🔥
Challenge your balance, stability, and coordination with this full-body workout using the COREFX Rocker Board. Small movements create a serious burn.
⏱ 15–20 min total
🔁 3–4 rounds
🔥 40 sec work / 20 sec rest
06/25/2026
6 moves. Fast feet. Serious sweat 🔥
🔥 Skipping Rope Workout
⏱ 15–20 min total
💥 3–4 rounds
🔥 45s on / 15s off
Cardio, coordination, and endurance all in one simple workout. Stay light on your feet and keep the pace high.
06/23/2026
🔥 Weighted Vest Workout (25–30 min)
Turn simple movements into serious work by adding load and slowing everything down. This is strength + conditioning with zero fluff.
Format: 40 sec work / 20 sec rest
Rounds: 3–4
Push-ups hit harder, squats burn deeper, lunges demand control, step-ups build power, mountain climbers spike conditioning, and burpees finish you off—no momentum, just pure effort.
⚡ Pro Tip
If you can’t keep perfect form, the vest is too heavy. Earn the intensity before you increase it.
06/22/2026
🔥 20 min Battle Rope Workout
💥 3–4 rounds
⏱ 40s on / 20s off
Alternating waves, double slams, in-out waves, side-to-side slams, jumping waves, and squat slams—keep every movement fast, controlled, and powerful from start to finish.
⚡ Pro Tip
Stay low and drive power through your legs and core, not just your arms.
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Contact the business
Website
Address
1283 North Service Road E
Oakville, ON
L6H1A7
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 8pm |