The One and Only Pillow

Limited stock due to manufacturer’s sharp increase in cost for small quantities. Only available at our clinic in Oakville, in Soft, Medium, Firm, Queen Size and Travel Size.

If interested, please text to Justine Vo at 416-220-9908.

By appointment only.

TEACH YOUR CHILDREN TO UNDERSTAND GOOD POSTURE AND HABITS. In this picture, the one year-old baby slept on a Sample One & Only Baby Pillow. The One & Only Baby Pillows are not yet available for sale. However, young children from 3 y.o. and up can comfortably sleep on the One & Only Soft Travel Pillow for adults.

HOW TO SLEEP ON YOUR BACK COMFORTABLY:

This is the correct sleep posture for adults, children and babies to maintain the symmetrical aspect of the body to avoid numerous dysfunctions. Sophie, 15 months, was sleeping on her back, perfectly aligned and parallel to the bed, using our newly created baby pillow. Without the pillow that hugs and supports her skull and neck to keep her spine straight, her head will tilt to the left due to the round form of the skull. This head motion will cause her hips to move to the right and curve the spine, resulting in her pulling the left leg up to feel comfortable. If the spine stays misaligned all night, the whole body from face to toes will be misaligned during the day. A tilted body will eventually cause discomfort in the head, neck, shoulders, back, hips, limbs, besides the appearance of a long leg short leg, a twisted trunk, and a tilted face. Sleeping on the sides and the stomach will worsen the misalignment and discomfort.

We have created The One and Only Pillow lines of pillows for adults, travellers, children and babies to keep the body comfortably aligned during the night and ensure better sleep, better posture and better health. Our pillows will be launched this winter. We will keep you posted.

SEARCH NO MORE! THE PERFECT GOOD HEALTH PILLOW YOU WERE WAITING FOR HAS FINALLY ARRIVED!

The One and Only Pillow is the ONLY pillow that truly understands the anatomy and symmetrical aspect of the human body. Created by an Osteopath who has helped thousands of patients relieve pain and correct their posture, The One and Only Pillow is designed to hug your nape and head while comfortably keeping them aligned with your spine during sleep.

Made in Canada, using top quality materials that are hypoallergenic, antimicrobial, antibacterial, breathable, machine washable and dryable, The One and Only Pillow is soft and fluffy like down yet it supports your neck and head without flattening out while you sleep.

There were a lot of pillows in the marketplace which our patients had tried and tested, but they could not find the perfect one that could give them both comfort and support. Therefore, after two years of research, Justine Vo has created The One and Only Pillow (Queen Size and Travel Size) that provides customized comfort and support to help alleviate pain, correct posture, improve circulation, sleep and health, at home and everywhere while away from home.

A good, healthy pillow needs to be soft, comfy and hugging, and to wrap around and support the various size of neck and head without compressing the skull or blocking the circulation of blood and fluids during sleep.

Having the right pillow is ONLY the first step towards good posture, good sleep and good health. This video explains how you should sleep and how to use The One and Only Pillow properly to obtain optimal health results.

https://youtu.be/gx0RhW5VICI

For DIY health and sleeping tips, please read articles written by Justine Vo, Osteopath and Acupuncturist, at:

https://m.facebook.com/chrhealthcentre/

https://m.facebook.com/theoneandonlypillow/

If you have any questions about The One and Only Pillow or posture correction, please write to Justine Vo at [email protected] or [email protected]

The One and Only Pillow - Better Sleep. Better Posture. Better Health. SEARCH NO MORE! THE PERFECT GOOD HEALTH PILLOW YOU WERE WAITING FOR HAS FINALLY ARRIVED! The One and Only Pillow is the ONLY pillow that truly understands th...

How to use ‘The One and Only Pillow’ for optimal health results

GOAL: The One and Only Pillow is designed to help alleviate your ailments, correct your posture, and improve the flow of blood, body fluids and oxygen while you sleep. It is made to support your nape to realign the cervical bones particularly the C1 and C2, and hold your head comfortably in place, hence resulting in other bones and body parts to gradually re-adjust to the straight line of the spine.

DOS: Always fluff up your pillow before and after each use to optimize the support and prolong its life.

As you are lying down on the bed, before laying your neck/head on the pillow, hold the proximate corners of the pillow and tilt them up about 20 to 40 degrees angle, then lay your nape gently on that angle. You should feel that the pillow supports your nape and hug your jaws/ears comfortably. The back of your skull is gently snugged but not compressed against the pillow. Your nape, head and nose bridge must be parallel to a firm bed for the spine to be straight. To obtain more or less support for your nape/head, adjust the angle of the tilted pillow, and, as needed, fluff up or flatten down the sides of the pillow to ensure that your head is not elevated forward or tilted backward. Tip: Your head/neck are parallel to the bed when your nose bridge is also parallel.

To reduce support for your nape, unzip the Queen size pillow cover and use a loose pillow case. To add support for your nape, zip up the pillow cover and use a tight pillow case.

The One and Only Pillow may help to suppress noise while you sleep as it wraps around and hugs your ears and jaws. This will help to realign your cervical bones and facial bones. If you need more space around your ears, flatten the sides down gently with your hands.

If you need to roll to the sides for a temporary relief of the straight back, fluff up the pillow, mold it or fold it to raise the side of your head/neck to a parallel position. Stay equally on both sides then flip back on your back to fall asleep again.

DON'TS: Do not put your head directly on the flat part of any pillow without tilting it up, as this position will cause a pressure on the back of your skull and flatten it. It may block the circulation and create heat in the head during the night. Try not tilt your head backward or forward or lean to the sides.

fil:///C:/Users/CHR/Documents/PILLOW/How%20to%20use%20The%20One%20and%20Only%20Pillow%20for%20Best%20Health%20Results.docx.pdf

INTRODUCING "THE ONE AND ONLY PILLOW"

Please note that our pillow websites are Under Construction.

Developed by Justine Vo, Osteopath, as a tool to help her patients correct their posture, improve their sleep and their health conditions, and made in Canada with the highest and safest quality, "The One and Only Pillow" is the only pillow that can alleviate your pain and discomfort and help realign your posture while you sleep. It feels soft like down but stays fluffy and does not flatten out to support your neck and head comfortably. It's machine washable and dryable and its fiber will not lump together. It's made to hug and wrap around your neck, head and jaws to hold you in place. It fits the various size of neck, head and shoulders.

You will love the Travel Pillow and will want to bring it everywhere you go and every time you sleep away from home.

Many patients have already purchased their pillows and loved them, both the Queen Size and the Travel Size. The Travel Size Soft Pillows also fit their children perfectly.

Our websites theoneandonlypillow.com (for online purchases) and pillowknowhow.com (an educational blog) are under construction.
In the meantime, The One and Only Pillows are available at our clinic located in Oakville.

Justine Vo, D.O., R.Ac.
CHR Health Centre - Justine Vo
www.chrcentre.com
74 Rebecca St.
Oakville, ON L6K 1J2
Email: [email protected]
Phone: 416.909.1588 or 905.878.6999

WHY SLEEP ON YOUR BACK IS THE CORE SOLUTION TO RELIEVE YOUR PAIN AND IMPROVE YOUR OVERALL HEALTH AND YOUTH.
Many ailments are directly associated with the way you sleep. Click on the following link to read my "Straight Talk" article, written to help patients correct their sleeping position, their posture and regain their health.

Straight Talk – Why ‘sleeping on your back’ and ‘keeping your body straight and flowing’, night and day, is the core solution to relieve your pain and improve your overall health and youth.

https://www.facebook.com/chrhealthcentre/posts/781179371960533:0

http://chrcentre.com/resources.htm

Justine Vo, D.O., R.Ac.
CHR Health Centre - Justine Vo
www.chrcentre.com