Tracey C

✨ I am honoured and excited to be one of the expert speakers at The Future of Health & Wellbeing next Saturday!

I’ll be sharing from both personal experience and years of supporting women in recovery, healing, and transformation. True wellbeing goes beyond physical health - it’s about mind, body, spirit, and creating a life we no longer need to escape from.

If you’re ready to be inspired, empowered, and learn from incredible experts in health and wellness, I would love to see you there!

Who’s coming? 💫

Transformation

Congratulations Vanessa and Tyler on their engagement!!!!! Hallelujah! Praise God! I’m soooo happy for you both! You deserve all the blessings! God is great. God answers prayers 🙏🙌💕✝️

Morning stillness.
Fresh air. Gratitude. God’s peace.” ☀️✝️

Sometimes it looks like sunshine, stillness, deep breaths, and giving your nervous system permission to rest.

“How do you start your mornings?
Coffee, prayer, quiet time, a walk...?”

These prayers are etched into my heart.

I memorized them years ago in recovery and still speak them today. They carried me through addiction, surrender, healing, and transformation.

The words may be simple, but the power behind them changed my life.

“Relieve me of the bo***ge of self…”

“Remove from me every single defect of character…”

God has been faithful. One day at a time. 🙏❤️

Bone broth day 🥩🥣

A weekly staple in my kitchen.

For me, this is nourishment in its simplest form- minerals, collagen, protein, warmth, and healing support all in one pot.

Simple foods. Consistent habits. Real nourishment.

“He satisfies your desires with good things…” Psalm 103:5 🤍

In the beginning of 2023, I made a decision that changed my life.

I started with a low carb lifestyle, followed by a 5-day water fast.

By the end of that year, I chose to eliminate all sugar and sugar substitutes (monk fruit, erythritol, stevia, etc.). At the time, I was heavily reliant on stevia drinks and electrolyte mixes and I would say I was truly addicted.

The cravings lasted almost a year… but slowly, they began to fade. Today, they are about 98% gone.

From there, I focused on whole, nutrient-dense foods:
high protein, moderate fat, and very minimal vegetables (occasional onions, tomatoes, and select veggies).

Eventually, I transitioned into a higher-fat, moderate-protein carnivore-leaning lifestyle.

And since then… I have never felt better in my life.

This journey wasn’t perfect, and it wasn’t quick. It was gradual, subtle, and progressive - not overnight.

I’m sharing this because if you’re struggling with:
bloating, digestive issues, inflammation, or weight gain after 50… that was me.

But more than anything, I’ve experienced a level of energy, strength, and self-confidence I’ve never had before. Praise God.

Nothing about this journey has been perfect but I am deeply grateful for the strength God gave me to make these changes. It has truly transformed my life.

If you are feeling stuck and ready for change - and willing to do the work, feel free to DM me. I’d love to support you.

I am a Transformational Life Coach, and helping people step into health, freedom, and vitality is my passion.

Join a live room with Tracey Celotti You can join because Tracey Celotti shared this link with you.

“If you do what is easy, your life will be hard. If you do what is hard, your life will be easy.”

Some of the best advice that I’ve gotten from my mentors is to do the hard thing. I am so grateful that I live by this each and every day. My life as an addict was always instant gratification. As a result, I couldn’t handle life and I was always searching for the next big high. I couldn’t stand any discomfort.

Today I’m so grateful for the discipline, stamina and energy to get uncomfortable!

Shot by 🙏

What’s the one thing that’s been holding you back from the life you’d love?

No matter what books you’ve read, podcasts you’ve listened to, online courses you’ve taken, the one thing that no matter you do… keeps you stuck?

I once thought that my obsession with food and my body, my obsessive negative thoughts, would never leave me.

It wasn’t until I had mentors that taught me it wasn’t my circumstances to blame. It was my thinking.

Without coaching, I believe I would not have had my 4 kids and wouldn’t be living a happy, joyous and free life! And you’d be reading a very different post right now.

I’ve had the privilege of coaching people past their circumstances and out of the negativity in their minds.

Would you love an opportunity to be coached 1 -on-1 or in a group?

Would you love to receive life changing insights?

If yes, I’d love to talk to you. If you’re interested or have any questions, please DM me!