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A place for us
06/14/2026
Invest in yourself with private Pilates Reformer training. Personalized workouts, expert instruction, and focused attention help you move better, feel stronger, and achieve lasting results.
06/03/2026
NEW TO REFORMER?
Ever wanted to try Reformer Pilates but felt intimidated?
This is for you.
✨ Beginner Reformer Workshop
📍 June 28 | 12–1:30pm
💲 $99 plus tax
I’ll walk you through everything step-by-step so you feel confident using the machine — even if it’s your first time.
No experience needed.
📩 DM to reserve your spot
06/02/2026
Discover the Power of Pilates Mat Work
If you love your Reformer workouts, this workshop is for you.
Join us on Saturday, June 14, from 12:00 PM–3:00 PM for a deep dive into the Pilates Mat repertoire. While the Reformer provides support and resistance, the mat challenges you to create strength, stability, and control using your own body. Understanding the mat exercises can dramatically improve your technique, body awareness, and results on the Reformer.
In this 3-hour workshop, you’ll learn:
• The foundations of the Pilates method
• Key mat exercises and their purpose
• How mat work enhances your Reformer practice
• Strategies for building core strength, mobility, and control
Whether you’re looking to refine your movement, deepen your understanding of Pilates, or take your practice to the next level, this workshop will give you valuable tools you can use in every class.
Saturday, June 14 | 12:00 PM–3:00 PM
Spaces are limited. Reserve your spot today!
06/02/2026
Why we stand out ? First, we were the first “ Pilates reformer” studio in Markham . We keep our classes small so that your practice is safe and effective . We are a community. Not just a studio . We work with you to ensure your special needs are met and you will always feel welcomed. Book your complimentary class today
This past week I welcomed four incredible women to my home in Portugal where they held and hosted a small women’s wellness retreat.
It was a beautiful few days of movement, nourishment, rest, and honest connection. I had the joy of cooking nourishing brunches, guiding a Pilates class, and offering Thai massages — but what stayed with me most was the energy in the room: supportive, open, and deeply kind.
I also found myself learning just as much as I was giving. There were moments of reflection that brought up parts of my own story I haven’t sat with in a while. It wasn’t always easy, but it was real. And I left feeling clearer, lighter, and stronger than I came in.
We shared laughter, stories, and even tears — and I’m grateful for all of it.
Holding space like this reminds me why I love what I do: it’s never just about movement or wellness, it’s about connection, presence, and the quiet ways we come back to ourselves.
Feeling grateful for these women, for the experience, and for what continues to unfold.
Retreat Beach Day …one of those days
So excited and grateful to welcome to aka my sweet home in for her Mindfulness Retreat starting this Saturday
Over the next days, we’ll move, breathe, reflect, share, and create space—for clarity, for rest, for inspiration.
Here’s to meaningful moments, deep connections, and a weekend that stays with you long after it ends.
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04/25/2026
Pilates has your back.. New to Pilates and a new client ? We got you ! 3 privates for $199 to get you ready for your group classes safely and efficiently
Workshop for “ Do I actually want to be a Pilates teacher ?” Saturday June 13 from 12 to 3. $199 plus tax ̇lates
came to visit . Thank you for hosting and a great class
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Address
33 Shepherd Road
Oakville, ON
L6K2G6
