The Gut Nerd
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This page is dedicated to all things Gut Health!
The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy
09/25/2026
Do the hard things.
This will make your life easier in the long run.
You’ll be able to sustain your healthy lifestyle with less stress.
Join my online 10-Week Nutrition Blueprint Challenge if you need some support with improving your nutrition.
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All jokes aside, as your nutrition coach, you and I work together to create attainable goals!
We work together to come up with small weekly goals that will get you to your BIG goal.
If 1:1 nutrition coaching is something you currently need, message me and we can schedule a free consult! Or come and see me Strong Women, Healthy Kids on October 3rd and we can chat then!
I’ll be hanging out at the Built Strong Evolution table!
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09/21/2026
My time is valuable. Your time is valuable. Your health is important.
There is a lot of planning on my end, that goes into scheduling in a client. Last minute schedule changes don’t work for me.
Unless you or a family member is sick, of course.
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09/16/2026
Mark your calendars!
I’ll be a the Strong Women, Healthy Kids alongside Built Strong Evolution!
I’m looking forward to meeting other business owners and meeting some of you!
If you plan on attending this health expo, be sure to come and find me!
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I’ll be sure to put up my sign/ logo alongside Built Strong Evolution so you can find me!
We can do a FREE nutrition consult on the spot!
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Join the online Nutrition Blueprint Challenge and get started in improving your health TODAY!
Be scared to mess up. Be scared and do it anyway.
I’m here to support, encourage you and show you that you CAN improve your health.
It may be overwhelming at times and it will be worth it!
Let’s GO!
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09/03/2026
One more tip: prep or make you and your kids lunches the night before!
Last year I worked part time and had time in the morning to put together lunch for myself and my youngest.
This year seems extra busy (and I’m only 3 days in) and I don’t have as much time in the morning to make lunches. So I’m prepping and making lunches in the evening.
The only way you are going to make sustainable longterm healthy nutrition changes is if you PREP AND PLAN.
Fail to plan, plan to fail.
If you need support, message me and we can chat!
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As summer fun slowly ends and fall schedules start to take its place, remember to continue moving your body.
Prioritize your physical health. Put your workouts into your schedule. Make them non negotiable.
If you sit for long periods of time, GET UP AND MOVE!
And if you are ready for nutrition and lifestyle support, reach and leave me a message.
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08/27/2026
You gain confidence by DOING. Doing the hard thing. Doing the scary thing. Doing the thing you might suck at.
Acknowledge the fear, the uncertainty, the overwhelm; then move forward and do it anyway.
You will be surprised how confident you end up being.
If you need support and someone who will be your biggest cheerleader, give me a call!
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