The Gut Nerd

Aside from increasing your fruits and veggies, having a growth mindset is the KEY to making sustainable, longterm nutrition changes.
Having a growth mindset around nutrition means embracing setbacks, and seeing lifestyle habits as skills to improve with practice.
Do YOU have a growth mindset when it comes to making nutrition changes?

Tracking your food and being aware of how much you are eating is important for weight loss.
Tracking how much you are eating is NOT a diet. It’s a tool to help you make more informed choices in the food you eat.
However, tracking your food is not beneficial for everyone. Especially if you struggle or have struggled with an eating disorder. OR if you have disordered eating habits.
This is why I don’t always encourage tracking food/calories/macros, right away with my clients.
Many times I initially have my clients focus on increasing their fruit and veggie intake. Doing this can help lower calories while increasing food volume.
If you would like to know more about the services I offer and how they may benefit you, message me and we can chat!
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Being a parent is hard.
Being a caregiver AND a parent is hard.
There are days I want to ignore everyone while I drink coffee and color all day. (And I’ll be honest at least once a month I DO, do this)
However, most days I put on my big girl panties and do the hard things.
I can do hard things AND so can you.
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