Olds Town Square

Closed today for Labor Day.

Excited to roll out a fresh new yoga schedule!! More evenings, more options, a great line up of instructors!!

Yoga for Mobility wi Shelsinyellow Mondays 6:30-7:30pm *starts Sept 14th *class is limited, this is an all 6 class pass, no drop ins.

This gentle, all-levels yoga class is designed to improve mobility, flexibility, balance, and overall ease of movement, with particular consideration for people living with arthritis or joint stiffness. No previous yoga experience is necessary, and movements can be adapted to suit different abilities and comfort levels. The focus will be on moving safely and comfortably while building confidence and maintaining functional movement. This is a six-week series with only six spots available to allow for a supportive, personalized class environment.

Noon Yoga with Amy The Holistic Hairdresser Tuesdays 12:05-12:55pm *drop ins + punch passes welcome

A gentle stretch with uplifting vibes, fun music + a complete immersion into self with breath, asana + smiles. Suitable for all levels (some yoga exposure is helpful to immerse in this express yoga session).

Beginner Yoga with Amy The Holistic Hairdresser Tuesdays 4:30-5:30pm 6 week session *special rate for all 6 classes, drop ins + punch passes welcome

Ideal for folks wanting to learn the basics, and those wanting to get a good understanding of the fundamentals. Class will be informative, fun + challenging! Paced for all levels of ability. We’ll work through Sun Salutation A + B, building with each class. Sanskrit + terminology will be explained.

Zenergy with Zan Van Brunschot Tuesdays + Thursdays 6:00-7:15pm *drop ins + punch passes welcome

Classes are 75 minutes long with a nice warming wake up to your breath and body, followed by an energetic flow to continue the breath and fire of the practice, and a soft cooling to ease you into savasana. Energy to Zen: “Zenergy Yoga” .

Flow to Sleep with Felicia Wong Wednesdays 7:00-8:00pm *starts September 16th + try it free that first night!! *drop in + punch passes can be used

Wind down for the night with Felicia as she guides you through relaxing your body and melting away stress. This class will move you into your body through breathwork, gentle movemen

It’s the best day of the week!
FREE MACARON with drink purchase!

Open for haircuts, shopping + hangs 10am - 6pm

is a beautiful boutique bakery in Calgary that makes the most delicious little pieces of art. They pair so well with our crafted coffees, nourishing elixirs + refreshing draft kombucha.

Photo credit Meghan Unger // Photographer

Summer is wrapping up + the quiet yoga schedule is about to take a bit of turn! Our Yoga Teach Team has been chatting about what an ideal schedule might be for our community + there’s a few things we’d appreciate some clarity on. If you have a moment please answer these questions:

Josie plans to add a Qi Gong introductory series (a closed group that works through the basics), if this is of interest to you, when would you participate? A weekday morning? Or a weekday late afternoon?
Leaning towards a Thursday? 9-10am? 10:30-11:30am? 4:30-5:30pm?

Felicia is looking to offer a more relaxing evening yoga offering, a slow flow with Yoga Nidra-something to wind down for the night with Felicia as she guides you through relaxing your body and melting away the day. Wednesdays from 6:30-7:30pm? Or 7-8pm?

Amy is tossing the idea of doing a rise + shine flow style class on Fridays 6-7am, would you come to an early morning yoga class?

Photos by Meghan Unger // Photographer

Qi Gong with
Josie Sarita is this weekend’s
Sunday Session

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hey, hey! have you heard? we are hiring a hairstylist! Lily is off to Edmonton this fall. Super excited for her! We'd like to fill her chair..