Take Flight Osteopathic Wellness

After a summer of outdoor Qi-Gong, Josie is bringing her practice back indoors 💪🏻

If you’re new to Qi-Gong, it’s a gentle practice that combines slow, intentional movements, breathing and mindfulness to help you slow down, reconnect with your body and create a greater sense of balance and calm.

Starting Wednesday, September 23, Josie is offering a 6-week Qi-Gong class from 10:00–11:00 AM.

But wait, there’s another way to fit Qi-Gong into your day…

A 30-minute lunchtime session will also be offered that same day, just enough time to ground, recenter and return to work feeling refreshed for the afternoon 🌿 Whether you’re new to Qi-Gong or have been practicing with Josie all summer, you’re welcome to join.

Next Friday, September 25th we're welcoming calm into our nervous systems through a relaxing sound bath lead by Natalie!

Join us from 6:00-7:00pm the in studio; bring your yoga mat, blanket, pillow/meditation cushion, journal and water bottle. Book online or connect with us today to secure your spot 🧘‍♀️

A single drop of your blood can tell you a lot about your health? 🩸🔬 When viewed under a microscope, a drop of blood can offer a different perspective on what’s happening inside the body.

Live & Dry Blood Analysis with Lisa Pittet provides an opportunity to take a closer look at your blood and explore patterns that may offer insight into your overall wellness.

The information gained from this analysis can help you make thoughtful decisions around nutrition, lifestyle and wellness.

Lisa will be at Take Flight on:

📍 September 17 & 18
📍 October 29 & 30
📍 November 26 & 27

Reach out to book your appointment: [email protected] or 403.556.7505

September can bring a lot with it, including plenty of stress. After a long week, give yourself an opportunity to slow down, breathe and come back to centre 🧘‍♀️

Join Jaye on Friday, September 18 at 5:30 p.m. for a relaxing yoga practice designed to help you unwind from the pressures of the week, decompress and enter the weekend feeling grounded and refreshed.

Consider it your invitation to pause, release and simply be 💛

Investment: $30, payable in advance directly to Jaye via e-transfer at [email protected].

SUPER RARE OPPORTUNITY - Mat Pilates Class opening! Shannon rarely has an opening but one exists for a lucky individual! If interested, call the office at 403.556.7505 to register!

Functional Osteopathy is back, giving us a chance to flex our collaborative muscles! 💪🏻 Created together by Christal and Yvonne, this unique two-therapist approach was designed to help you make meaningful changes to how your body moves and functions in a long lasting way.

With Christal and Yvonne working together, you get two sides of the equation in one session: release + reprogramming.

Christal focuses on releasing the restrictions and tissues that may be limiting your movement, while Yvonne works to retrain your body’s movement patterns, coordination and control.

The result? A more complete approach that helps your body move better, build resilience and maintain the changes beyond the treatment room.

After taking a break from teaching while completing her first year of studies in Traditional Chinese Medicine, Theresa is returning to the mat! 💛

After many requests, we’re excited to welcome her back for a Saturday morning Kundalini Yoga series.

🗓️ Saturdays, Sept. 19 – Nov. 28
🕚 11:00 AM – 12:00 PM
📍 Take Flight in Olds

Special Offer:
Get 10 classes for $210 (including GST)! With 11 Saturdays in the series, you’ll have the flexibility to miss one class without losing the value of your pass. And if you make it to all 11, your 11th class is just $21!

Drop-ins are $25, so the series pass is a great way to save while committing to your practice. 🧘‍♀️

Space is limited, so be sure to secure your spot early! (see comments for booking link)

What if the premise we base all of science on is inaccurate and our understanding of the world we live in is false?

HEAR ME OUT….

Walter Russell suggested what we call matter isn’t really substance… it’s motion - energy expressing as form.

And nature runs on laws we were never taught and why it is challenging for many to access the healing capacity already found within….

Healing is not forcing your boy to comply; it’s learning to interpret the ways nature shows you where you are out of rhythm.

When you start looking at health through a different lens, health stops being something you chase, something you try to control…. It becomes something you restore through understanding the bodies messages with clarity and allow the body to do what it already knows how to do.

That is why I created Tapping into the Inner Physician.

I am starting a new class online October 5, 2026. It’s twice a week for three weeks on Monday, Mondays, and Thursday evening starting at 5:30 all sessions recorded in case you cannot make it.

Find out more, see if it fits.💗

Link in comments.