ansayogatherapy

☸Sunday's at 7 pm Meditation ☸


A one-hour window to move within and create the optimal environment where a meditative state is possible.

It is in this state that we declutter ourselves from the internal noise and pollution, so we can navigate through a spacious and clear terrain that allows for healing, restoring, and harnessing powerful qualities like that of  equanimity (I.e. being less reactive)

This will be a collective gathering to support each other through the skillful art of mental stillness and body awareness.

This session will include preparatory breath and bodywork to prompt the nervous system followed by Anapana-Sati, and Insight Meditation; the methods devised by the Buddha ☸

💎Harness the rudimentary skills for inducing an internal state of peace

💎Regulate emotional and mental imbalances

💎Sharpen your concentration and body awareness 

💎Explore the space that can give rise to mystical and euphoric experiences👁

👉Join online or in studio

💎Yoga Teacher Training(200 hr) 💎

Join us this Saturday Oct 3rd at 12pm for an info session

This training is those interested in diving deeper into the vast realm of Yoga for your own your personal growth or for those interested in teaching and sharing your practice

and I will be co-leading this training, and we are happy to answer any inquiries and questions you may have to see if this program is right for you.l

Mucho amor ❤🙏

Awaken the Power of Your Breath- Online Workshop💎

I will be running this workshop again, this time online in response to those that live far from my current location and are interested in participating.

Thank you all who reached out and suggested I run this workshop online.

My intent for you with this workshop is to enhance your visual and sensory experience of what an organic and full breath is.

The use of visual aids of how the diaphragm moves, where it moves, and what prevents its wonderful expression, will enhance your sensitivity to notice your breath holding patterns.

You will learn where you may be blocked and how to dismantle these obstructions to give way to the ebb and flow of life.

If you have not seen my previous post on this workshop, refer to it for more details on content.

If there is a date and time more convenient for everyone, please suggest away!❤
Date: Saturday, September 26th 2-4 pm

Time is Breath- G.I Gurdjieff

"I have lived with several Zen masters -- all of them cats."

-Eckhart Tolle