lungeswithlindsay

Finished off my recent Pilates workout program! Now I’m heading over to a program that will challenge me in my level of fitness. Keep an eye on stories while I work through this program for the next 4 weeks!

P.S. ignore my post workout hair in these pictures 😂

Close to 300lbs and no body confidence ➡️ loosing 30lbs and abs wanting to make an appearance 😍

It’s been a long journey in learning to love my body and treating it properly with eating the right foods, drinking water and more.

We only get one body so treat it right!

Just some Thursday motivation for you today! 💪🏻💪🏻

We all know that feeling when the week hits us like a punch in the gut, but hey, we’ve come a long way!

Early mornings and workouts have become our allies, though some days it’s like dragging ourselves through mud to get started.

But guess what? We never give up, and somewhere between those struggles and now, we find our inner strength to conquer the world!

Shout-out to all the brilliant minds behind the awesome things that make our lives better (thank you hustle juice! ⚡️) You’ve got our backs, and we appreciate you so much!

Sending love to you all on this beautiful Thursday ❤️🥰

Feeling incredible endorphin rush! (My favourite thing about working out 😍)

I can’t believe how far I’ve come - the girl who never thought she’d stick to a workout routine is now absolutely ho**er! It’s a miracle, really! 🥳

Grateful that I discovered these at home fitness programs and how straightforward and enjoyable fitness can be!

Cheers to a healthier and happier me 🥂🎉🍾

Got something you’ve been afraid of trying? (Been. There.)

Do me a favour and do this. Stop right now and think about all of the reasons you don’t think it will turn out well.

Go to the very worst possible scenario in your head…then get that scenario out of your head!

Think about it…what you’re thinking about. Is it really that bad?

SO MANY TIMES in my life, I was making a bigger deal of what I thought was embarrassing myself in public by wearing a crop top or bikini. Little did I know that no one really cared what I wore!

What is the one thing you dream of doing but something is stopping you from doing it?

**DOUBLE TAP if you get stuck in your head over what people might think of you!!**

I’ve been right there with ya! (but hey - I’m living proof that taking risks and doing things outside of my comfort zone also pays off!)

April 2022 ➡️ August 31st, 2022

Back in April, I was doing a job that I wasn’t enjoying as much as I thought I would. My supervisor was a micromanager and doubted my skills. In order to comfort myself, I would order out at work constantly and wouldn’t bother with my nutrition or water intake. As a result, I gained more weight and it was a lot more then I’d like to admit.

Now we’re into August and I’ve still had a few bumps along the way but I’ve done my best to maintain my nutrition, workouts and water intake.

I’m slowly loosing the weight that I gained as well as the inches but I know that this long journey will be worth it in the end.

Remember that it’s okay to be obsessed with yourself and your body! You only get one body in this lifetime so you might as well treat it right!

Summer time adventures mean visiting local places like Pingle’s Farm Market] and trying out all the awesome foods, drinks and events that they have to offer!

Pingle’s Farm Market] is my favourite place to go as it means supporting a local family owned business! Supporting local agriculture is a big deal to me seeing as our farm land is slowly being eaten up by housing developers.

But on a more positive note, where’s the favourite place that you’ve been this summer?! ☀️🌻

I’m here, I have just struggling with content to post lately. I’m trying to do better with what I post, so tell me down below what you want to see!

It’s a new month! Who’s ready for August? 😎

Let’s talk goal setting for this month? What do you want to achieve this month?

Today’s

When I see the girl on the left, I see a girl lacking in confidence, insecure with her body and just looking for a way to be healthier.

The girl on the right, she took a chance on these at home workouts, an online fitness community and a whole new group of friends cheering me on.

If you’re someone that can relate to my story and you’re searching for a way to be improve your health and fitness, just know that you are not alone.

If you’re wanting to try the workouts and nutrition programs that changed my life for the better, let’s chat! 💖

Words cannot describe how happy this transformation makes me.
fitness has been an amazing role model and motivator for not just me but others around her.

She is proof that these products work when you invest 100% into your own health and fitness journey.

I’m so proud to call her my friend and teammate in this journey 💖

While in Tennessee, I stepped outside my comfort zone.

I wore a bikini 👙 for the first time. You know what? Wearing that bikini scared the sh** out of me.

I was comparing my own body to the other women at the pool who had a better figure then me. I felt gross after eating all the fast food we had been eating on the road. Everything was getting to me…

Eventually, I stopped fighting all these negative thoughts and told myself that this is the body that I was given to enjoy. If another girl at the pool has a better 🍑 then me in her swimsuit, that’s great!

I choose to move my body because I love my body.

I choose to move my body because I know that other people can’t.

I choose to move my body so that I can go on adventures like this one and keep up with my boyfriend.

What’s your reason for moving your body?