Iris Sirianni Healing & Coaching

'Your life will be transformed if you do this thing.'

And it can be true.

But it also alludes to instant change.

And while everything can change in a single moment,

true transformation doesn't happen this way.

In my own experience the best thing that helped me and my life change was a morning routine.

I know it sounds cliche but it is by far the one thing that worked for me and here's why.

1. I really wanted to change my life.

So I was committed to doing the uncomfortable things even when I didn't feel like it.

2. It helped me build an immense amount of self-confidence.

Why?

Because as you stop abandoning yourself with excuses, take responsibility for yourself and where you are in life and start showing up for yourself, you prove to yourself that you are capable of so much more than you gave yourself credit for.

3. It helped me create a stable foundation for me to grow on.

I've always been a free spirit and I thrive on allowing life to blow me towards whatever comes next, like a feather in the wind.

But even a feather needs direction.

Creating structure didn't take away my freedom.

It gave my freedom, intention.

4. It taught me to care for and to love who I am.

This doesn't happen overnight.

This takes time, patience and a whole lot of grace for yourself.

More often than we like to admit,

we are too busy hustling, taking care of everyone else or avoiding ourselves altogether that we neglect

our own mental, physical, emotional and spiritual health.

Our life experience isn't meant to be all about ourselves,

we're meant to love, to serve and to help others

but

we can't keep pouring from an empty cup.

♥️

Loneliness.

It's one of the most crippling feelings we can experience.

It's not exclusive to singles either; I see it in marriages too.

Married people tell me all the time they feel lonely in their marriages.

Loneliness is not about love.

Loneliness is about connection.

Connection are the times we spend with someone that when we leave our heart feels full.

Do you remember what a heart-full feeling feels like?

That is what so many are missing.

It's not just going and doing things, although that is one form of connection,

It's a deeper connection, it's vulnerability, authenticity and the silence in the togetherness and just being

It's remembering that we're all here together, walking each other home.

♥️

Summer has a way of convincing us we're relaxing;

the sunshine

holidays

weekend getaways

patios

days at the lake

Don't you find that you're still rushing around though?

planning,

packing,

hosting,

driving,

entertaining, and

carrying the invisible weight of everyday life.

The scenery changes but your nervous system doesn't.

It goes everywhere you go.

And sometimes, beneath all the summer fun, it's simply waiting to exhale.

My deep relaxation massage isn't just about easing sore muscles.

It's about giving your body a quiet space where it no longer has to stay alert so that

for just a little while, you can just let go and remember what it feels like to feel completely safe and relaxed.

I have openings this week and next.

Message me directly or use this link to book a time that works

https://iris-sirianni-coaching-healing.square.site/

The Stages of Growth

Stage 1: Awareness

"I don't like the life I'm living."

You can't change what you haven't yet acknowledged.

Stage 2: Self-Love - (the biggest growth phase)

"I need to find myself."

You begin to come home to yourself beneath everyone else's expectations.

Stage 3: Self-Trust

"I no longer abandon myself."

You start keeping promises to yourself.
You choose what aligns with your values.
You trust yourself to figure things out.

Stage 4: Self-Leadership

"I can intentionally build the life I want."

Not a perfect life. A life that feels good.

Because the destination isn't perfection.

The destination is a life that feels aligned.

***********

This is spiritual growth.

It isn't about becoming someone new. It's about moving through these stages with love, compassion, and grace for yourself.

We move through these phases at our own pace.

And sometimes we need to revisit a stage more than once.

It's never a straight line and it can get very messy at times.

This is the work I love!

Helping people move through these phases.

If this sounds like you and are interested in learning more about I may be able to help you, send me a message or email me to [email protected].

🤍