The Spa at PranaShanti

🌿 Welcome Sonya Lee, RMT, to the PranaShanti Wellness Team! 🌿

Balance isn’t about standing still — it’s about moving through life with awareness, resilience, and support. Sometimes we wobble, sometimes we fall… but with guidance, we find our centre again.

Meet Sonya Lee — a Registered Massage Therapist since 2012, Professional Life Coach, and certified First Aid/CPR Trainer. Sonya’s approach blends body, mind, and spirit, helping you reconnect with your rhythm, restore balance, and move through life with ease.

Whether through therapeutic massage, coaching, or essential life skills training, Sonya partners with you to rediscover your balance and feel empowered every day.

✨ Ready to explore what true balance feels like? Book a session with Sonya and step into wellness that moves with you.

Treatment Menu: https://pranashanti.com/yoga-centre/wellness/

⭐ Introducing our new therapist, Amelia Schembri, RMT! ⭐

We're delighted to announce that Amelia is now part of our team, offering a wide range of therapeutic massages to help you relax, rejuvenate, and find your inner balance. Whether you're in need of stress relief, prenatal care, or simply want to pamper yourself, Amelia has got you covered!

Some of the services offered by Amelia include:

⭐Therapeutic Massage
⭐Prenatal Massage
⭐Hot Stone Massage
⭐Thai Yoga Massage
⭐Abhyanga (warm oil massage)

Experience the healing power of Amelia's skilled hands and personalized approach to wellness. Book your session now and embark on a deep relaxation and healing journey.

Don't forget to follow us on social media for updates, tips, and more!

📞 Contact us to book your appointment today - 613.761.YOGA

Achieving optimum wellness is as important to your daily routine as your practice of yoga. Registered Massage Therapy, Reflexology, Acupuncture, Reiki, Private Yoga Classes, and the various types of coaching we offer can support your emotional and physical wellness.

For your first visit to PranaShanti we offer a special introductory price for our 60-minute Therapeutic Massage; $90 tax incl.

Book your first visit and you’ll receive a wonderfully relaxing experience with our talented RMTs.

Andrea, Matthew, Pamela and Kim are experienced therapists that offer a peaceful and practical blend of targeted and relaxing bodywork.

All RMT treatments include an assessment and receipts for insurance purposes.

Book your appointment by calling 613-761-YOGA or online at: http://ow.ly/R0U250IP9AH

SHIRODHARA MASSAGE
Shirodhara is a traditional ayurvedic treatment that has been in use since ancient times to bring the mind, body and soul to a harmonious level.

The term ‘Shirodhara’ comes from two Sanskrit words, where ‘Shiro’ means ‘head’ and ‘dhara’ to ‘pour or apply with oils’, together it involves the pouring of herbal ayurvedic oils (vetiver, sandalwood and camphor) on the forehead (3rd eye and crown chakra, pituitary and pineal gland) from a continuous stream allowing the oil to run through the scalp and down into the hair. Perhaps the best known Ayurvedic treatment, Shirodhara is purifying and rejuvenating and considered a nerve tonic to support relaxation, improved sleep, depression, anxiousness and nervousness.

Additionally, the herbal oils nourish the scalp and hair. Hand, foot, scalp massage and Reiki are also incorporated into the treatment as discussed with the therapist at the start of your session.

https://pranashanti.com/yoga-centre/wellness/

Massages with our talented Registered Massage Therapists (RMTs) are a peaceful and practical blend of targeted and relaxing bodywork. As Registered Massage Therapy is a regulated health profession, our RMTs are able to continue to serve you. RMT treatments include receipts for insurance purposes.

Choose from:

~ Deep Tissue/Swedish Massage
~ Manual Lymphatic Drainage
~ Cupping Massage
~ Hot Stone Massage
~ Aromatherapy Massage
~ Indian Head Massage
~ Pregnancy Massage

Jennifer, Kim, and Matthew look forward to supporting your physical, mental and emotional well-being during these challenging times.

Learn more and book here: http://ow.ly/EUNS50Egjc5

Achieving optimum wellness is as important to your daily routine as your practice of yoga. Bodywork, private classes, and coaching can support your emotional and physical wellness.

Ottawa Wellness - Massage, Numerology, Spa Services - PranaShanti Yoga Ottawa Wellness - Massage, Ottawa Reiki Massage, Coaching, Nutrition, Numerology, Spa Services - PranaShanti Ottawa Yoga Centre

We're here for YOU!