Georgeta Taras

Put your feet in good hands. # beauty spa , ,

Put your feet in good hands

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Happy birthday lovely Lesley 🎂🌹🌹🍾🥂🌹🎇🎉

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These wall squats buuuurn so I’m not listing reps. Do each move until exhaustion, which should only take 5-10 reps. Modify by doing them with flat feet, rather than tippy toes, to help decrease the intensity. Another good modification is simply don’t slide down as low as I do when demonstrating. With flat feet, it will still be a great workout for the quadriceps, calves, hamstrings, glutes. 1-2 rounds is all you need! #legworkout #squats #calves #homeworkout #noequipment #legroutine #wallsquats #workoutmotivation #nogymnoproblem #quads #legguide #squat #bootyworkout #weightloss #weightlossmotivation #homeexercise #workoutathome #gettingleaner #weightlossthatworks 💪🏻 Via @fitstylegrace 〽️ Follow @fittuts for more!

Hai, cu incredere spre Mercur retrograd si vremuri intense... #dezideriu #mercurretrograd

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