HealtheLifestyle

If you are not motivated to Exercise, watch this video to know top 10 reasons why you must exercise daily?

TOP 10 REASONS WHY EXERCISE IS IMPORTANT We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many people around the world,...

Ever wonder what principles to follow while planning to eat meals? watch this to know all about it"

Daily Healthy Food Eating Principles: to lose weight This is all about following simple principles while eating food1Eat less but more often. Eating should be 5-6 times, approximately every 2.5-3 hours....

How long can you stay awake? and what are effects of sleep deprivation? watch this video to know in details:

WHAT HAPPEN IF YOU DON'T SLEEP: Sleep Deprivation The longest recorded time without sleep is approximately 264 hours, or just over 11 consecutive days. Although it’s unclear exactly how long humans can survi...

WHAT ARE HEALTH BENEFITS OF EXERCISE? here's list of some:

HEALTH BENEFITS OF EXERCISE Benefits of regular physical activity;If you are regularly physically active, you may:reduce your risk of a heart attack;manage your weight better;have a low...

here is why you should eat vegetables daily:

HEALTH BENEFITS OF VEGETABLES When it comes to eating vegetables—Mom was right. They're good for you! That probably doesn't come as a surprise. Most of us know that eating vegetables (and...

Are you eating too much Salt? watch this video to get the answer...

Are you eating too much Salt? Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly all unprocessed foods -- think veggi...

Foods that fight inflammation; anti-inflammatory foods

Foods that Fight Inflammation; Anti-inflammatory Foods Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflam...

Human body is truly an amazing piece of nature. in this i have details some amazing facts;

Amazing Health Facts about Human Body This is all about how amazing human structure is made of. From the tip of your hair to the nail edge of your toe. Everything is unbelievably amazing.

12 Tips to be Healthy

12 TIPS to be HEALTHY This # Shorts is about simple tips that you can follow to live a healthy life.

What is Diabetes? learn about it and more to prevent and treat diabetes.

What is Diabetes, Type 1 & 2, Health Impact, Diagnosis Prevention and Treatment of Diabetes Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it pro...

Do you work on a computer screen or at a desk all day long? you must watch this video so you do not have any medical issue in the long run.

Best Sitting Posture; Sitting on Desk Computer Screen All Day To take care of your health and body, it is necessary to learn the best posture for sitting at a desk all day. Most people have bad posture. Sitting all day ...