Kronos Ottawa

⭐️SUMMER SALE⭐️

Kronos Elite Training Studio is now offering 20% off all personal training packages! If you want to drop some excess pounds, put on some lean muscle mass, or just get into better shape, we will get you there!

We offer all prospective clients a free initial training session and consultation; this will give you a chance to try out a session before committing to anything. Let's get you on track toward your fitness goals - send us a message today to schedule your FREE initial visit!

⭐️ CLIENT SPOTLIGHT ⭐️

Here is an epic 12 week transformation from our past client Courtney! She dropped 15lbs over the course of 12 weeks while drastically improving her strength and lean muscle mass. We established a plan based on her lifestyle and goals and she stuck to her workouts and nutrition plan consistently!

⭐️ CLIENT SPOTLIGHT ⭐️

Ally started training with us back in the summer of 2020 shortly after we opened our doors. Since starting, Ally has lost over 40lbs and has gained a considerable amount of lean muscle mass!

There have been many ups and downs from all of the lockdowns over the last few years, but Ally has always managed to regain her stride and put in the work. We are proud of the progress she has made and look forward to seeing what she is able to accomplish over the remainder of 2022! Way to go Ally!!! 💪🏼 🔥 💯

⭐️ CLIENT SPOTLIGHT ⭐️

Here is an awesome transformation from our past client Kayla!

There are no secret tricks to seeing the results you want; Kayla implemented small lifestyle changes and gradually improved her dietary habits in conjunction with strength training twice a week. Consistency is the 🔑 to significant and lasting results. Way to go Kayla!

Kronos Elite Training Studio is now accepting new clients! If you want to drop some excess pounds, put on some lean muscle mass, or just get into better shape, we will get you there!

We offer all prospective clients a free initial training session and consultation; this will give you a chance to try out a session before committing to anything. Summer is almost here, so lets get you on track toward your fitness goals - send us a message today to schedule your FREE initial visit!

⭐️ CLIENT SPOTLIGHT ⭐️

Kevin started training with Ben back in mid 2019 and weighed in at 290lbs. Fast forward to today and Kevin is the lightest he has been in decades at 215lbs! Kevin has been extremely consistent with his workouts and diet and it shows. What this man has done is nothing short of amazing. Kevin has become that dad at the gym that outbenches you and makes it look easy. 💪🏻

Kevin works full time at a busy job and has 2 kids; he makes time for his fitness goals, not excuses. We are incredibly proud of what Kevin has accomplished and can’t wait to see his next big milestone! Way to go Kevin!!! 💪🏻 💯

⭐️
Kronos Elite Training Studio is now accepting new clients! If you want to drop some excess pounds, put on some lean muscle mass, or just get into better shape, we will get you there!

We offer all prospective clients a free initial training session and consultation; this will give you a chance to try out a session before committing to anything. Summer is almost here, so lets get you on track toward your fitness goals - send us a message today to schedule your FREE initial visit!
⭐️

⭐️ ⭐️ ⭐️ Client Spotlight ⭐️ ⭐️ ⭐️

When John first started training at Kronos in June of 2021, his main goal was to put on some muscle and to get stronger. He has gained 20 pounds while staying lean, and has gotten quite a bit stronger! He has also greatly improved his shoulder mobility and posture along the way. When we started working with John, he was struggling with the 15lb dumbbells on flat bench press. Here are two videos of John performing a dumbbell flat bench press with 50lbs and 45lbs respectively.

Video 1:
John’s first time pressing the 50s. This is a huge milestone!

Video 2:
We dropped the weight down to 45s and John did an excellent job of implementing some technique improvements. You can see in this video his shoulders are staying depressed (away from his ears) during the press and the motion pattern becomes a lot more comfortable and efficient.

John is currently in Grade 11 and is working toward qualifying for OFSAA in June for the 100m dash. With how things have been progressing lately we have no doubts that he will get there. Let’s go John!!!
f_32

Looking for a last minute gift? 🎁 We’ve got the perfect solution!
🎄 🔔 🎅🏻
This holiday season, give the gift of health and fitness to your friends and family! As part of our Christmas promotion, we are including a free Kronos t-shirt with all gift certificate purchases!

⭐️CLIENT SPOTLIGHT⭐️

has been working 1-on-1 with Samantha and Ben since 2018 and her progress is nothing short of amazing!

Through consistent hard work and determination, Jess has lost over 50lbs, gained muscle, strength, and best of all - confidence! We have been adjusting her macros and calories depending on her current fitness goals and her body composition has made drastic changes!

Jessica makes time in her jam packed schedule (she works THREE high-demand jobs!) to travel to Kronos from across the city multiple times a week! She consistently does meal prep, tracks her calories and macros, and does cardio on her own.

We are so proud of you and all your accomplishments and look forward to many more!
💪🏻
Thank you for trusting in Kronos, Jess