Tonya Gartshore, RMT
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Registered Massage Therapy serving the Ottawa West area for the past ten years. Direct billing, Blue Cross & VAC.
Treatments in: massage, cupping, reflexology, acupuncture, shiatsu, facial acupressure.
Rounded shoulders?
These 3 muscles could be the culprits:
1) short head of the biceps
2) pect minor
3) coracobrachialis
Click link for more info.
Great one for thoracic mobility.
Try this movement before getting up in the morning or going to bed.
Mobility reminder: try to sit cross legged everyday.
It helps to straighten your spine & loosen your hips.
Follow link for more:
08/07/2026
Desk jockey by day? Golfer on weekends?
Follow these 5 shoulder mobility exercises to improve upper back stiffness:
1) Overhead, forward & back
2) Side bending
3) Trunk rotation
4) Overhead, forward & back
5) Shoulder extension
Click link to follow:
https://www.facebook.com/share/r/1GW4wkZFhc/
08/04/2026
Book your massage therapy appointment today! 🙌💆😌
07/30/2026
Holiday Hours: clinic closed Fri, July 31st thru Mon, Aug. 3rd
Happy August long weekend! 🛶🏕☺
07/28/2026
Take a break! 💛
➡️ Need a place to start? Try a yoga posture such as Child's Pose or Downward-Facing Dog to reset, or find a holistic health practitioner on our website!
07/27/2026
Low back pain?
Follow along to get some relief:
1) Glute strengthening
2) Core strengthening
Click video for more.
2 beginner moves for lower back pain — safe enough to do right now. If your lower back hurts, start here. 💛These 2 beginner-friendly m...
07/24/2026
Happy Friday!
Have a good weekend.🌅☺
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Contact the business
Website
Address
250 B Greenbank Road, Suite 224
Ottawa, ON
K2H8X4
Opening Hours
| Monday | 9:30am - 6:30pm |
| Tuesday | 9:30am - 6:30pm |
| Wednesday | 9:30am - 6:30pm |
| Thursday | 9:30am - 7:30pm |
| Friday | 9am - 5:30pm |
| Saturday | 10am - 4pm |