Tonya Gartshore, RMT

Tonya Gartshore, RMT

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Registered Massage Therapy serving the Ottawa West area for the past ten years. Direct billing, Blue Cross & VAC.

Treatments in: massage, cupping, reflexology, acupuncture, shiatsu, facial acupressure.

07/17/2026

Enjoy your weekend! โ˜บ

07/15/2026

Listen to your body! ๐Ÿ™Œ๐Ÿ˜Š
Book today.

๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐œ๐š๐ฅ๐ฅ๐ข๐ง๐ .
Answer it.

That nagging tightness in your shoulders, the lower back thatโ€™s been talking to you for weeks, the constant fatigueโ€ฆ these are all signs your body is asking for care.
Massage Therapy isnโ€™t just a luxury โ€” itโ€™s maintenance. Itโ€™s recovery. Itโ€™s how you reset your nervous system, release built-up tension, and feel like yourself again.

If youโ€™ve been putting it off, this is your reminder:
You donโ€™t have to be broken to need support.

You just have to be willing to listen.
Book that appointment.
Your body will thank you.

07/06/2026

Time to hit the "reset" button.
Book your massage today!

๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž: ๐ญ๐ก๐ž ๐จ๐ซ๐ข๐ ๐ข๐ง๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐ญ ๐›๐ฎ๐ญ๐ญ๐จ๐ง.

Feeling overwhelmed, tight, or just completely drained? Sometimes your body and mind just need that deep reset โ€” and thereโ€™s nothing quite like a quality massage to bring you back to balance.

At CMMOTA, weโ€™re proud to represent skilled, professional Massage Therapists and Manual Osteopathic Therapists across Canada who are passionate about helping you feel better.

โœจ Looking for a therapist near you?
Weโ€™ve made it easy.

โžก๏ธ Visit our Find a Therapist directory:
https://cmmota.com/find-a-therapist/

You can search by location, name, or specialty to find the right practitioner for your needs. Whether youโ€™re looking for relaxation, injury recovery, stress relief, or ongoing wellness support โ€” weโ€™ve got you covered.

๐Ÿ’†โ€โ™€๏ธ Your body will thank you.

Tag someone who needs a reset or save this post for when youโ€™re ready to book!

Photos from Tonya Gartshore, RMT's post 07/02/2026

UPDATE: power has been restored. Clinic will be open as usual Saturday morning.

Clinic closed today (Fri, July 3rd) due to power outage.

Clinic closed today (Thurs, July 2nd) due to power outage.

06/30/2026

Holiday Hours: clinic closed Wed., July 1st
Happy Canada Day!

06/23/2026

Plan ahead.
Book your massage today!

Must remember!

Whenโ€™s your next massage? ๐Ÿ‘

06/19/2026

Sunday, June 21st
Happy Father's Day
Give the gift of massage therapy.
Online gift certificates available. Click here:
https://tonyagartshorermt.janeapp.com/

06/17/2026

Wellness Wednesday message.
Take care of yourself & book your self care! ๐Ÿฅฐ

Make time for yourself this month. ๐Ÿชด

Find an NHPC practitioner near you: https://www.nhpcanada.org/member-directory

06/15/2026

Happy Mindful Monday Message. โ˜บ๏ธ

โ€œKnowledge stays in the mind, but wisdom resides in the heart.โ€-Chunyi Lin

-The Enlightenment Promise, A Wisdom Journey to the Heart - Heart Sutra

https://www.springforestqigong.com/sp/the-enlightenment-promise-book/

06/14/2026

FYI - if you're looking for a massage try the Algonquin College Student Clinic. ๐Ÿ˜Š๐Ÿ‘ฉโ€๐ŸŽ“
It helps the students, is very affordable, overseen by an RMT instructor in a professional clinic environment.

Student clinic is open all summer! Book online: Book an Appointment | Massage Clinic https://share.google/k7g4urZdlRBEASZdF

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Address


250 B Greenbank Road, Suite 224
Ottawa, ON
K2H8X4

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 7:30pm
Friday 9am - 5:30pm
Saturday 10am - 4pm