Tonya Gartshore, RMT
Registered Massage Therapy serving the Ottawa West area for the past ten years. Direct billing, Blue Cross & VAC.
Treatments in: massage, cupping, reflexology, acupuncture, shiatsu, facial acupressure.
07/17/2026
Enjoy your weekend! โบ
07/15/2026
Listen to your body! ๐๐
Book today.
๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ข๐ฌ ๐๐๐ฅ๐ฅ๐ข๐ง๐ .
Answer it.
That nagging tightness in your shoulders, the lower back thatโs been talking to you for weeks, the constant fatigueโฆ these are all signs your body is asking for care.
Massage Therapy isnโt just a luxury โ itโs maintenance. Itโs recovery. Itโs how you reset your nervous system, release built-up tension, and feel like yourself again.
If youโve been putting it off, this is your reminder:
You donโt have to be broken to need support.
You just have to be willing to listen.
Book that appointment.
Your body will thank you.
07/06/2026
Time to hit the "reset" button.
Book your massage today!
๐๐๐ฌ๐ฌ๐๐ ๐: ๐ญ๐ก๐ ๐จ๐ซ๐ข๐ ๐ข๐ง๐๐ฅ ๐ซ๐๐ฌ๐๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง.
Feeling overwhelmed, tight, or just completely drained? Sometimes your body and mind just need that deep reset โ and thereโs nothing quite like a quality massage to bring you back to balance.
At CMMOTA, weโre proud to represent skilled, professional Massage Therapists and Manual Osteopathic Therapists across Canada who are passionate about helping you feel better.
โจ Looking for a therapist near you?
Weโve made it easy.
โก๏ธ Visit our Find a Therapist directory:
https://cmmota.com/find-a-therapist/
You can search by location, name, or specialty to find the right practitioner for your needs. Whether youโre looking for relaxation, injury recovery, stress relief, or ongoing wellness support โ weโve got you covered.
๐โโ๏ธ Your body will thank you.
Tag someone who needs a reset or save this post for when youโre ready to book!
07/02/2026
UPDATE: power has been restored. Clinic will be open as usual Saturday morning.
Clinic closed today (Fri, July 3rd) due to power outage.
Clinic closed today (Thurs, July 2nd) due to power outage.
06/30/2026
Holiday Hours: clinic closed Wed., July 1st
Happy Canada Day!
06/23/2026
Plan ahead.
Book your massage today!
Must remember!
Whenโs your next massage? ๐
06/19/2026
Sunday, June 21st
Happy Father's Day
Give the gift of massage therapy.
Online gift certificates available. Click here:
https://tonyagartshorermt.janeapp.com/
06/17/2026
Wellness Wednesday message.
Take care of yourself & book your self care! ๐ฅฐ
Make time for yourself this month. ๐ชด
Find an NHPC practitioner near you: https://www.nhpcanada.org/member-directory
06/15/2026
Happy Mindful Monday Message. โบ๏ธ
โKnowledge stays in the mind, but wisdom resides in the heart.โ-Chunyi Lin
-The Enlightenment Promise, A Wisdom Journey to the Heart - Heart Sutra
https://www.springforestqigong.com/sp/the-enlightenment-promise-book/
06/14/2026
FYI - if you're looking for a massage try the Algonquin College Student Clinic. ๐๐ฉโ๐
It helps the students, is very affordable, overseen by an RMT instructor in a professional clinic environment.
Student clinic is open all summer! Book online: Book an Appointment | Massage Clinic https://share.google/k7g4urZdlRBEASZdF
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Contact the business
Website
Address
250 B Greenbank Road, Suite 224
Ottawa, ON
K2H8X4
Opening Hours
| Monday | 9:30am - 6:30pm |
| Tuesday | 9:30am - 6:30pm |
| Wednesday | 9:30am - 6:30pm |
| Thursday | 9:30am - 7:30pm |
| Friday | 9am - 5:30pm |
| Saturday | 10am - 4pm |