The Upkeep Shoppe

A few things we’ll always consider kinda chic:

Looking after your skin barrier. Keeping your appointments booked. Taking an hour for yourself before you desperately need one.

Consider this your reminder to schedule a little upkeep

We’ll be back to regular hours on Tuesday, rested and ready for your next little bit of upkeep 🤍

We often hear, "I've been meaning to book for months."

Life gets busy.Somehow, taking care of yourself keeps getting pushed to next week.

At Upkeep, we believe self-care isn't a reward for getting through the hard season. It's one of the things that helps you through it.

Your skin, your body, and your mind all appreciate a little consistency.

We'll keep the tea warm ☕

A spa weekend with your bestie, no booking required 🍿

We’re giving three lucky winners a pair of tickets to see SPA WEEKEND at any Cineplex Theatre, on the date and at the time of their choice.

To enter:
🤍 Follow Urban Day Spa • Ottawa, .Skincare and The TARO Group
🤍 Like this post and share it to your story
🤍 Tag the friend you’d bring with you

Each additional comment counts as another entry!

Starring Leslie Mann, Isla Fisher, Anna Faris and Michelle Buteau, SPA WEEKEND follows three friends whose relaxing getaway descends into hilarious chaos when their trainwreck friend joins the trip.

Now playing in theatres!

Giveaway closes Monday, August 31 at 8:00pm. Three winners will be contacted directly by Urban Day Spa • Ottawa.

Please be aware of impersonator accounts. We will never request payment or credit card information.

Good luck 🤍

Elevation Pictures
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Pics The TARO Group

This giveaway is not sponsored, endorsed, administered by or associated with Instagram.

Today was about more than getting out on the water, it was about getting out of our comfort zones. 💙🌊

As a team, we spent the day laughing, learning, challenging ourselves, and trying things that were new to us. Some of us learned to drive a pontoon for the first time, while others bravely jumped into the water for the very first time!

And somewhere between the sunshine, the laughter, and a few moments of “I’m not sure about this…” came some beautiful reminders:

✨ Growth happens when we challenge ourselves.
✨ Confidence grows when someone believes in us.
✨ Trying something new can turn into some of our happiest memories.
✨ And life is always a little more fun when you have a great team beside you.

I’m so proud of the women who make up our team—not just for the incredible work they do every day, but for the courage, kindness, strength, and willingness to support and encourage one another.

Today reminded me that the strongest teams aren’t built only at work. They’re built through shared experiences, laughter, trust, and cheering each other on.

Feeling very grateful for this team and all the beautiful energy they bring. 🩷

Here’s to stepping outside our comfort zones, embracing new experiences, and growing together! 🌊☀️✨